Plan for a Strength and conditioning program By: George Meyers.

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Presentation transcript:

Plan for a Strength and conditioning program By: George Meyers

Goal To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape.

Why have a Strength an Conditioning Program Improves overall health Can increase lifespan Reduces chance of injury in sport Reduces chance of illness

Squat Rack Powertec Power Rack System WB- PR11-B Standard Squat Rack Purpose: Used to perform squats in a safe and monitored way.

Squat Rack Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion. Cost: $ Source: PR11- B.html?source=googleps2&gclid=CL7vqJC KrboCFdOe4AodqmoAcg Source: PR11- B.html?source=googleps2&gclid=CL7vqJC KrboCFdOe4AodqmoAcg

Barbells Cap Barbell 5' Deluxe Black Straight Bar with Bronze Bushings 5 foot Black straight bar. Purpose: Used to Perform a range of different lifts.

Barbells Use: Used to perform many different lifts. Aids in improving strength and range of motion. Quantity- 3 Price: $ per bar Price total: $400 Source: Barbell-5-Deluxe-Black-Straight-Bar-with- Bronze-Bushings-OBT-60B-CBB1041.htmlhttp:// Barbell-5-Deluxe-Black-Straight-Bar-with- Bronze-Bushings-OBT-60B-CBB1041.html

Bench VALOR BF-48 OLYMPIC BENCH PRESS Weight bench Purpose: Used to help increase personal performance Weights and Bar not included

Bench Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength. Price: $ Source: olympic-bench- press.aspx?gclid=COeB2tONrboCFUyd4Ao dlhAA4g olympic-bench- press.aspx?gclid=COeB2tONrboCFUyd4Ao dlhAA4g

Weight Set Troy VTX Color Bumper Set (Full Outfit Set) Set of 370 pound Color coded weights. Purpose: Necessary in lifting. Used to add weight to barbell in exercise.

Weight Set Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts. Price: $ Source: colored-bumper- sets?gclid=COvu26SPrboCFVSZ4Aod13EA wA colored-bumper- sets?gclid=COvu26SPrboCFVSZ4Aod13EA wA

Workout Tracker Physique Workout Tracker Workout tracker app for apple products. Purpose: Used to guide you through sets, reps, and rest periods.

Workout Tracker Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs. Price: $4.99 Source: -workout-tracker/id ?mt=8 -workout-tracker/id ?mt=8

Total Cost $ $ $ $ $ 4.99 Total- $2,077.99

In Conclusion A strength and conditioning program is a vital need when trying to improve your overall strength, speed, or lifestyle in general. The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program.

The End