ANDY FELL How I can help you improve your health I strongly believe in the phrase ‘client centred’ and that your goals/needs are what’s most important. I will always work 110% with you to reach your goals, whether you need a basic weight loss program or a complex muscle build program I can help you. I have an up to date knowledge of fitness methods which varies from the nutrition side to the exercise side. A little more about me Level 3 in Personal Training Level 3 NVQ in Instructing Physical Activity and Exercise (Gym) Level 3 Client Lifestyle and Fitness Level 3 Training in Different Environments Level 3 Business Marketing Skills for the Fitness Professional Level 3 Nutrition and Weight Management Level 2 Exercise and Fitness Knowledge/Instructing Award in Circuit Training Group Indoor Cycling F.A Level 1 in Football Coaching BTEC National Diploma in Sports Exercise and Fitness What my Clients say My past clients have mostly struggled with motivation, and by making my sessions as fun as possible with lots of variety they have said that my motivation was the key to them achieving their goals. I’ve also had clients that before working with me have stuck to the same program for a long period of time, and by trying something different they have found exercise far more enjoyable. Personal Trainer Name: Andrew Fell

CHRIS MOULD How I can help you improve your health I can help you to improve your health by looking at your lifestyle, nutrition and posture, by adding structure to your programme and giving you new ideas and making training fun and motivational. Thinking outside of the box is always something I try to do with some weird and wonderful exercises. What my clients say about me My clients have achieved many different goals over the years, from losing 2 stones in 2 months, losing inches, gaining strength. They have also achieved running a faster 10k to strengthening their backs, core stability and much more. A little more about me Level 3 in Personal Training Level 3 Nutrition and Weight Management Level 3 Exercise and Fitness Knowledge/Instructing Level 3 Advanced Cardiovascular training Level 3 Advanced resistance training Level 3 Training in Different Environments Business Marketing Skills for the Fitness Professional Level 3 Level 2 Sports Injury Management Award in Circuit Training Fitness Walking Core stability and abdominal training Functional training Multi-Trax Cycle Instructor Personal Trainer Name: Chris Mould

SAM CRONIN How I can help improve your health I will study your personal goals and focus on your specific wants and needs. The training I will give you will be exciting, enjoyable and fulfilling. I will provide you with an innovative and prescriptive training programme including full nutritional advice. What my Clients say A little more about me Level 3 Personal Training Level 2 Exercise to music Level 3 Anatomy and physiology Indoor group Cycling Level 3 Exercise and fitness knowledgeSports circuits Level 3 Nutrition and weight management Level 3 Advanced resistance Level 3 Advanced cardiovascular training Btec Nat Dip in Sport and fitness coaching What my Clients say Sam has helped me from day one with my fitness programme. He has tailored every session so that I can achieve my goals. He has inspired me to change my lifestyle for the better and become a more active and happier person. Personal Trainer Name: Sam Cronin

JASON SPENCER How I can help improve your health I have a passion for fitness, and am dedicated to not only reaching my own personal goals but helping others achieve theirs. I can tailor programmes for beginner, intermediate, and advanced levels of fitness whether your goal is weight loss, gaining muscle, gaining strength, or improving general fitness to sports specific training. I can also help you train for a sporting event or occasion, or to help you get into that special dress! I’m an approachable friendly person, and with my motivation, knowledge of training, diet, and fitness, together we will get results. What my Clients say “I’ve lost 5 stone and gone from a 40 inch waist to a 32 inch waist thanks to Jason’s training, motivation and nutritional advice! I feel like a new man!!” Harpal Soor “As someone who is intimidated by the gym, Jason put me at ease straight away. He focused on my problem areas and I found him to be very patient in the times I struggled, without patronising me as a newcomer. I am doing the 10k race for life in July, and due to Jason’s motivation I am now doing it competitively rather than just taking part.” Caroline Randle A little more about me Level 3 Personal Training Level 3 Advanced Resistance Level 3 Advanced CardiovascularLevel 3 Nutrition and Weight Management Level 3 Training in Different EnvironmentsLevel 3 Exercise and Fitness Knowledge Level 3 Business Marketing Skills for the Fitness Professional Personal Trainer Name: Jason Spencer

ZACK GEORGE How I can help you improve your health I have a passion for fitness and specialise in weight loss, gaining muscle mass and muscle definition. I like to introduce variety into my personal training sessions using new training technology such as Kettlebells and TRX. I aim to make training fun and enjoyable and will help you focus on your nutrition, and I specialise in the blood type diet. A little more about me Level 3 Personal Training Level 3 Advanced Resistance Level 3 Client Lifestyle and Fitness Assessment Level 3 Advanced Cardiovascular Level 3 Nutrition and Weight Management Level 3 Training in Different Environments Level 3 Business Marketing Skills for the Fitness Professional Level 2 Award in Circuit Training Group Indoor Cycling What my Clients say ‘I'd been training for years and really needed something to fire up my training. Zack quickly understood what i was trying to achieve and pushed me and my body to make solid gains and improvements in my training. I'm constantly kept on my toes and pushed to achieve what i didn't even think was possible.’ Matt Smith Personal Trainer Name: Zack George

WES GREEN How can I help you improve your health My own enthusiasm for gym training has helped me offer a range of different exercise programmes to suit every individual. My sessions always present a challenge for my clients yet also include fun and innovative ideas along the way to achieving results. Whether strength and conditioning work for sport or advanced cardiovascular training for weight loss, I can help motivate you to achieve your goals! What my Clients say PT has made such a difference for me. It makes me actually turn up to the gym and I’ve learnt a new way of working out that I really enjoy and has great results. I’ve achieved my first weight loss goal and my trainer has inspired me to push myself more. Dare I say it but I actually like going to the gym now. A little more about me Level 3 Personal Training Level 3 Client Lifestyle and Fitness Assessment Level 3 Cardiovascular training Level 3 Resistance training Level 2 Award in Circuit Training Sports Conditioning Exercise Nutrition Fitness Walking Personal Trainer Name: Wes Green

… How can I help you improve your health I am very passionate about my work and will always get the results my clients want. I work with a variety of people, whether your goal is to lose weight, increase your flexibility, or gain muscle mass. I can help you to increase your fitness level for specific sports i.e. Tennis, by creating training programmes, which are both enjoyable and effective. What my Clients say My goal was to lose 2 stone before my wedding. I didn’t think it would be possible until I started my personal training sessions with Will. They were sometimes hard, but enjoyable. I used to find it difficult to get motivated on my own, but,the motivation Will gave me helped tremendously and was a key factor in helping me to get into my wedding dress. A little more about me Level 3 Personal Training Level 3 Anatomy and physiology for exercise Level 3 Nutrition Level 3 Delivering Personal Training Sessions Level 3 Programming Personal Training with clients Level 2 Award in Circuit Training Group Indoor Cycling WILL BOULGER Personal Trainer Name: Will Boulger

ANDREA HULETT … A little more about me Level 3 Personal Training Level 3 Advanced Resistance Level 3 Client Lifestyle and Fitness Assessment Level 3 Advanced Cardiovascular Level 3 Nutrition and Weight Management Level 3 Training in Different Environments Level 3 Business Marketing Skills for the Fitness Professional Level 2 Award in Circuit Training First aid for sport Body Pump instructor Cycle instructor Core stability advanced training How can I help you improve your health I can help you to improve your fitness and health. I have a good knowledge of nutrition and feel I can offer a whole range of exercises inside and outside of the gym. I can create you a specialised programme and tailor it to achieving your goals, whether this is losing weight, getting fitter, or training for a marathon! What my Clients say "I find Andrea a good teacher who has a very strong and professional outlook to her training and is very motivating and enjoy my training with her." Personal Trainer Name: Andrea Hulett

MO MESHACH … A little more about me Level 3 Personal Training Fitness training for older adults Level 2 Award in Circuit Training BOSU Integrated balance training Core Stability Functional Training GP Referral Nutrition and Weight Management Walking for Fitness How can I help you improve your health Health & fitness is a lifelong journey, it keeps you healthy and makes you feel good. It should not be difficult, it should be enjoyable. I will help you with goal attainment. I use practical methods to achieve preset goals. I will help you identify your needs, set goals and eliminate barriers. What my Clients say That I'm fun, I'm a motivating factor as well as a source of client-centred information. That I am good at translating the confusing health & fitness jargon and relating it directly to them. To attain goals we need to take action and where needs be re-evaluate our methods. Personal Trainer Name: Mo Meshach