Lucila Megan GonzaloTomás. Grain is one of the four food groups. Some grains are: barley, buckwheat, spaghetti, pasta, popcorn, oats, rice, soy, wheat,

Slides:

Advertisements

Similar presentations

Advertisements

There are three main parts to a casserole:

Eating a balanced Diet Food Groups.

Notes on Grain, Rice and Pastas

ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.

Nutrition Thinking Questions. Essential amino acids are found in eggs, milk and cheese. Grains also supply many needed amino acids. Can a person be healthy.

1 Grain Group Make half your grains whole MyPyramid Tips Meet the Grain Group.

Create a Healthy Lifestyle!

Recipes. Tiramisu Strawberry Pudding Fried rice French toast.

Nutrition Post-Stroke Common Dietary Restrictions After A stroke Diabetic Low calorie Low cholesterol Low salt You may also have restrictions on some.

* Example How to Make Sandwich Materials 1.Two breads 2.Strawberry jam 3.Tomatoes 4.Lettuce 5.Fried cornet.

Quick Breads. Yeast breads Take a long time to make Leavening agent is yeast. Examples: pizza crust, cinnamon rolls, bread, rolls, etc.

WHOLE GRAINS Healthy, delicious, nutritious!!. According to the 2010 “MyPlate” guidelines, half of the grain products you eat every day should be Whole.

Grains & Cereals. What are cereals? Starchy grains (the SEEDS of plants) that are suitable to use as food Used to make: –Breakfast foods –Flours –Meals.

Fiber – The Hidden Treasure The University of Georgia Cooperative Extension Service.

Objective: Understand carbohydrates and what foods they are found in. Warm up: 1. What is your favorite source of carbs?

2 Fill ______ (amount) of your plate with fruits & veggies.

My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.

MYPLATE Wherever you are, just use your plate to make a healthier diet.

The Five Food Groups and Nutrition Facts

Trivia Question If bread is dark in color it is probably made from whole grains? A) True B) False.

Review Chapter 17 and 21. Name 3 parts of a grain or seed. Endosperm, bran and germ.

Chapter 32 Grains Chapter 15.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Exercise USDA Recommendations Nutrition & Heart Disease Nutrition & Diabetes Nutritional Food Groups

Balanced Diet Food Groups.

FIBER FACTS OR Let’s Keep Things Moving. What are the six basic types of nutrients? Protein Vitamins Minerals Fats Water Carbohydrates (Starch, sugars,

Inside the Food Guide Pyramid

Grain Products Fruits & Vegetables Grain Products Milks & Alternatives Meat & Alternatives.

SHIFTING THE BALANCE January 2004 © British Nutrition Foundation 2004.

1 Grain Group Make half your grains whole MyPyramid Tips Meet the Grain Group.

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.

THE IMPORTANCE OF EATING RIGHT BY JESSICA BELTZ Grains Will Make You Great.

 Breakfast: Scrambled eggs, whole wheat toast, and a glass of Orange Juice  Snack: Half an apple, Yogurt, and a Fibre Bar  Lunch: Low sodium vegetable.

Whole grains and food labels Abby & Alyssa, KSC Dietetic Interns.

Science Station Food Groups. Foods vs. Non-Foods Welcome! Today we will begin discussing what the different food groups are and how they keep our bodies.

Grains. Quick Review Thinking back to the movie, during the Great Depression, what did the government require mills to do? Enrich or fortify grain products.

Grain Products October Health Info prepared by Public Health Vitalité Health Network.

Grain, Rice and Pasta.

Lesson 4: MyPlate – Foods for Life Slide 1. Opening Questions Lesson 4: MyPlate – Foods for Life Slide 2.

WHOLE GRAINS Healthy, delicious, nutritious!!. Video Clip – Why eat whole grains???

The Food Plate in Weight Management Alaine Mills.

Foods I Grains. Examples: –Oats –Rice –Wheat –Barley –Rye Grain Products –Bread –Pasta –Tortillas –Bagels –Crackers –Anything made with flour.

Food for Thought Introduction to “ First Choice ” Chapter 4.

Health & Nutrition. SUGAR o_QOzc79Uc.

Lesson 3 The Healthy Eating Manual, Nutrition Resource Centre, Lesson 3 Healthy Eating with Whole Grains

Health Info Public Health October 2015 Grain Products.

Grains One serving of grains: 1 slice of bread 1/2 cup of cooked grain like oatmeal or rice 1 cup of ready-to-eat flake cereal 1/2 cup cooked pasta.

Cooking Class with EBS English

U : 13 Healthy Eating.

Following Dietary Guidelines

Exercise, Nutrition and Wellness

Grain Group Fruit Group Vegetable Group Milk Group Meat & Beans 100

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Grains & Cereals.

2.05KK GRAINS: GOOD FOR YOU BARLEY CORN OATS RICE WHEAT

Eating a balanced Diet Food Groups Chrissy de Gruchy.

2.05KK GRAINS: GOOD FOR YOU BARLEY CORN OATS RICE WHEAT

Eating a balanced Diet Food Groups Chrissy de Gruchy.

2.05KK GRAINS: GOOD FOR YOU BARLEY CORN OATS RICE WHEAT

Presentation transcript:

Lucila Megan GonzaloTomás

Grain is one of the four food groups. Some grains are: barley, buckwheat, spaghetti, pasta, popcorn, oats, rice, soy, wheat, pizza and many more. Some of the nutrients found in grains are: water, protein, fat, carbohydrates, fibre, iron, calcium,vitamin A, B1, B2, B3, B6, D, E and, very strangely, no vitamin B12 or C.

Some grains can give you fiber such as:bran, whole meal bread and brown rice. Fiber helps you digest the food. If we don’t eat fiber we can get constipated. Bread and rice give a lot of carbohydrates. These foods are one of the best group foods. You should have six to eleven servings per day.

The Bengal Brasserie in Hither Green, London, England, baked a bread measuring 5 cm thick, 66 cm long, 58.4 cm wide, and weighing 4 kg. The world’s largest toast mosaic – yes, artwork made from slices of bread toasted to varying shades of "doneness" – measured 12m x 4.1m

Ingredients 1 cup of milk 1 egg A slice of bread butter First you get the milk and the egg and you mix it. Next you put into the mixture the bread. Heat a sauce pan and add half teaspoon of butter. Let it melt and put the slice of bread, let it cook on both sides until it toasts. Finally put syrup and then it is ready.