By: Sean M. Mangold Audience: The Whole Population

 Exercise 30 Minutes a day, 3 days a week will vastly improve your health and get you fit.  Make it easy and do an activity you loved to do as a kid such as a basketball.

 Make exercise fun part of your day to clear you mind and be with friends.  Exercise does not have to be a task

 A great full body work out that has minimal stress on joints is Swimming.  There is resistance to any motion in the water, working every muscle.

 Cardiovascular Strength  Cardiovascular Endurance  Burn Fat

 This Pyramid is from LifeClinic.com  It shows the Balanced Diet per Day

 Very Popular form of exercise is Weight lifting, resistance training.

 Chest and Triceps  Back Bicep and legs  Shoulders, Abdominals, with Cardio

 Bench Press  Incline Bench  Close grip bench  Flies

 Scull Crushers  Triceps Extension  Diamond pushups

 Dumbbell Row  Seated Row  Back extension  Lat Pull Down

 Hammer Curls  Dumbbell Curls  Reverse Grip Curls

 Back Squat  Front Squat  Lunges  Leg Extensions

 Three Way Deltoid  Shoulder Shrugs  Military Press

Power Abs Bicycle Crunches Planks

Run!! Elliptical Get active and play basketball

Especially:  Football  Ice Hockey  Baseball  Basketball

 It is an Olympic Lift that exercises raw Power  Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat. 92B-Rf4&feature=related

Description:  Drop down to push up then bring knee’s into chest so your feet are on the floor. Next you EXPLODE up into the air Example: A_lmkHM

Description:  Start on you hands in the push up position  Next you bring one knee to you chest as your opposite leg straightens.