ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…

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Presentation transcript:

ChooseMyPlateChooseMyPlate

Before we begin, let’s answer the following questions as a class…

Do you think you have healthy eating habits? What are your favorite foods? What are your least favorite foods?

What does the fruit food group include? How much fruit should I eat?

What is in the fruit group? Apples Bananas Grapes Lemons Limes Peaches Plumes Pears Kiwi Cherries Watermelon

How much should I eat?? Half of your plate should be fruits and vegetables You should eat 1-1 ½ cups a day

How many vegetables should I eat? What is included in the vegetables food group?

What kind of vegetables should I eat? Broccoli Lettuce Spinach Corn Squash Pumpkin Potatoes Green beans Mushrooms Cucumbers Celery Tomatoes Beans

How many should I eat? 1 ½ cups a day

What is in the grains food group? How much should I eat?

What is in the grains food group? Oatmeal Rice Bread Pasta Tortillas

How much should I eat? 5 ounces a day Make at least half your grains whole grains

What is in the grains food group? How much should I eat?

What is in the protein food group? Beef Ham Pork Chicken Eggs Fish Sunflower seeds Pistachios Walnuts Peanut butter Pecans Cashews

How much should I eat? 5 ounces a day

DairyDairy What is in the dairy food group? How much should I eat?

What is in the Dairy food group? Milk Pudding Yogurt Ice cream Cheese

How much should I eat? You should have 3 cups of dairy everyday

How do you plan on changing your eating habits after learning about Choose My Plate?