1.Eat every 2-3 hours Why? Stimulates metabolism, balance blood sugar, improve health, body composition, and energy!!!

Slides:



Advertisements
Similar presentations
Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.
Advertisements

Chapter 8: Planning a Diet for Fitness and Wellness
NUTRITION for LIFE Chapter 7.
Why is Physical Education so Important?. Benefits of Exercise Gives you more energy Reduces risk of Heart Failure Improves your Fitness Level Helps cope.
Nutrition Chapter Four Lessons One, Two and Three.
Created by Jack Schetter Major: Health Promotion and Fitness Management.
Nutrition Basics: Turbo Review 3500 calories = 1 pound of body weight To maintain your healthy weight… Balance how much you eat with how much you move!
Kevin Blume, RDN, LD, CSCS, NSCA-CPT, FMS. Objectives Discuss the importance of healthy eating Define the basics of healthy eating Identify the key for.
MyPlate - MyPlate was released in June 2011.
Nutrition, Physical Activity, & Obesity By Evan Picariello 12 th Grade Health.
Choose My Plate and Dietary Guidelines
NUTRITION.
THE COMPETITIVE EDGE Special Needs of the Teen Athlete.
3 D’s Of Nutrition Hari Ghuman, RHN. Goal: Improve Recovery Improve Performance Increase Muscle Mass Decrease Body Fat Decrease Inflammation Improve Longevity.
Lesson 1 Maintaining a Healthy Weight.  Body image is affected by many different factors; media images, friends, family, andmedia imagesfamily  Body.
 “the provision of the materials necessary (in the form of food) for an organism to support life (growth, maintenance, etc)  Therefore:  “good nutrition”
Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.
By Keith Mario Schembri
Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --
Chapter 10: Nutrition for Health Terms –Nutrients –Calories –Hunger –Appetite –Nutrition –Carbohydrates –Food Intolerance –Dietary Guidelines for Americans.
FAT WEIGHT COMPARED TO FAT FREE WEIGHT
Nutritional Factors in Athletic Performance trength/footballnutrition.pdf ?svr=www.
Choose My Plate and Dietary Guidelines
Nutrition A lifelong pursuit.
Simple Steps to a Healthier Lifestyle Presented by Amelia Ferrel & Cassi Freed CSU Extension.
What Is Nutrition? - Is defined as all body processes relating to food including: digestion, absorption, metabolism, circulation and Elimination -These.
The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.
How are foods sorted into groups? By Nutrient = The 6 Basic Nutrients.
Nutrition = Recovery Fight Inflammation Support Power.
Nutrition The study of nutrients and how the body uses them.
Basic Nutrients Nutrition Treat your body like a super high performance engine. Treat your body like a super high performance engine. Health Tip Metabolism:
We will review key concepts of nutrition and weight management.
Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --
Nutrition Thomas Stoyko Computers Nutrition Thomas Stoyko Computers 8.
NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?
NUTRITION - is the science that studies how the body makes use of food DIET - is everything you eat and drink NUTRIENTS - are the substances in food CALORIES.
Chapter 10: Nutrition for Health Terms –Nutrients –Calories –Hunger –Appetite –Nutrition –Carbohydrates –Food Intolerance –Dietary Guidelines for Americans.
What is nutrition? Macronutrients Micronutrients Calories.
The Atkins Diet, Good or Bad for Teenagers? BY MISHAAL TOPIWALA By: Mishaal Topiwala For Teens.
6 Basic Nutrients 1.Carbohydrates (carbs) Provides the body with it’s most important source of energy.
How are foods sorted into groups? By Nutrient = The 6 Basic Nutrients.
Nutritious Meals Canada’s Guidelines to Healthy Eating.
Turning Up Your Fire. Overview Understanding Your Metabolism Why Muscle Is Important How to Shed Fat Diet Considerations Q & A.
Intro to Nutrition chapter 8. Why do we eat? Hungry Stress Emotional Bored Habit Social Forced.
PALEOLITHIC DIET THIS DIET PROMOTES EATING THE WAY OUR ANCESTOR HUNTER-GATHERERS DID. FOCUS ON PROTEIN AND FAT FROM ANIMALS VEGETABLES AND SOME.
How to Meet Special Dietary of an Athlete. ad Good nutrition is a critical component of a sports training or physical activity program. There is no “miracle.
DO NOW: Last class I asked you to take notice of your cafeteria. Where there certain foods being advertised? Were those foods healthy or unhealthy? What.
THE RELATIVE COMPARISON OF BODY FAT TO LEAN BODY MASS (MUSCLE, BONE, ORGANS). OR FAT WEIGHT COMPARED TO FAT FREE WEIGHT BODY WEIGHT = 200 LBS. %BODY FAT.
THE RELATIVE COMPARISON OF BODY FAT TO LEAN BODY MASS (MUSCLE, BONE, ORGANS). OR FAT WEIGHT COMPARED TO FAT FREE WEIGHT BODY WEIGHT = 200 LBS. %BODY FAT.
Gaining & Losing Weight Properly. How Much Should You Weigh?  Women should be at least 105 pounds for the first five feet of height, and another five.
Energy and Calories. What are Calories Simple unit of measure for energy The amount of energy needed to rise 1 Gram of water 1 ° C Energy comes from 3.
I COMENIUS PROJECT IN NATURE: FOR BODY AND SOUL A PROJECT WORK ON OBESITY I.I.S.S. “CARLO MARIA CARAFA” - MAZZARINO- SICILY- ITALY.
11 Tips to Eating Healthy 1.Eat a Variety of Nutrient Dense Foods. For good health you need at least 40 different nutrients. There is no single food that.
Nutrition Made Easy By Mike Kugler. Made Possible by Food.
Chapter 2: Designing a Healthful Diet
FAT WEIGHT COMPARED TO FAT FREE WEIGHT
Essential Nutrients Josh Hornak Computers.
FAT WEIGHT COMPARED TO FAT FREE WEIGHT
Sports Nutrition Guidelines
Sports Nutrition Guidelines
Healthy Active Living Nutrition.
Choose My Plate and Dietary Guidelines
Healthy Meal Plan - Best Tips for Healthy Eating
ANALYZE DIETARY GUIDELINES
Monday.
Choose My Plate and Dietary Guidelines
Guidelines for Healthful Eating
Sports Nutrition Guidelines
What is the difference between appetite and hunger?
What Is Nutrition? -The study of how your body uses the food that you eat.
Presentation transcript:

1.Eat every 2-3 hours Why? Stimulates metabolism, balance blood sugar, improve health, body composition, and energy!!!

2. Eat complete, lean protein, with each feeding – Why? Stimulates metabolism, improve muscle tone, speed recovery and reduce body fat.

3. Eat veggies with each feeding – Why? Provides micronutrients as well as phytochemical essential to optimal function. Helps balance acid / alkaline blood levels. When unbalanced we are more susceptible to disease decrease muscle/bone strength.

4. Only eat other carbs after exercise. Why? This means only eat carbs other than fruits and veggies during or within the first few hours after exercise. Why? This is when your bodies carb. Tolerance ( insulin sensitivity) is best.

5. Eat Healthy fats daily. Why? Healthy fats actually decrease inflammation, improve metabolic rate, and protect against heart disease, cancer and diabetes……. Strive for 6 grams of fish oil per day.

6. Only drink beverages with 0 calories. Why? Fruit juices while many think are healthy have little to no nutritional value. Stick with water, green tea or super shakes.

7. Eat whole foods instead of supplements when possible. Why? Supplements should be just that a supplement to good food!

8. Plan ahead and prepare feeding in advance. Why? This is a no brainer – When you are starving you will eat anything so unless you are prepared we all know what happens.

9. Eat a wide variety of good foods. Why? A large variety of foods helps you get a larger portion of the micronutrients your body needs. In some cases you can also develop a food intolerance when over eating certain foods.

10. Plan to break the rules 10% of the time. Why? This is for sanity – no one is perfect. If you rally figure out what 10% is you come to about 4 meals a week where you break one of these 10 commandments!