Heart Rates Nathan Forsythe.

Slides:

Advertisements

Similar presentations

Chapter 7: Cardiovascular Fitness

Advertisements

Cardiovascular Fitness

THE SIX FITNESS CATEGORIES THERE ARE SIX (6) BASIC FITNESS CATEGORIES: 1. FLEXIBILITY 2. MUSCULAR STRENGTH 3. MUSCULAR ENDURANCE 4. CARDIOVASCULAR FITNESS.

Cardiovascular Exercise Module 3

How the Heart Works / F.I.T.T / and CARDIOVASCULAR FITNESS Lesson #2

Improving Fitness Ms. Anne Wenstrom Mr. Jeff Simonson 8 th Grade Lesson.

The Natural Stress Reducer Chapter 12. Two Basic Types of Exercise 1.Aerobic Long duration Uses large muscle groups Does not require more oxygen than.

 Heart rate refers to the speed of the heartbeat, specifically the number of heartbeats per unit of time. The heart rate is typically expressed as beats.

Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?

Calculating Target Heart Rate (THR) Zone

Cardiovascular Fitness By: Kevin Williams. Cardiovascular Fitness  "Cardio" = heart  "Vascular" = vessels Concepts of Physical Fitness 14e, Corbin 2.

Springboro Junior High.  Cardiovascular exercise, also called cardiorespiratory exercise, involves movement that gets your heart rate up to improve oxygen.

Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.

Cardio Fitness Resting Heart Rate: RHR- My Pules while at rest. Most accurate while in prone position after a good night’s rest Exercise Heart Rate: HER-My.

Heart Rate Target Zone:

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

2-3 Planning a Personal Activity Program Physical fitness: the capacity to meet the demands of everyday life with little or no strain.

CARDIOVASCULAR FITNESS

CARDIOVASCULAR HEALTH Importance of Cardio Health Increase Cardio efficiency and capacity Lower resting heart rate, lower blood pressure,

LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,

Setting Fitness Goals Chapter 9.3 (Pages )

Review Question Procedures Purpose: Reinforce information taught in previous classes – lets you know what you learned and what you may need to review.

The Big Question  Can playing Wii adjust your pulse?  Does it matter if you are older?  Does it matter what game you play? Explanation: I want to test.

OBJECTIVES  We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.

 By definition a calorie is the energy it takes to raise the temperature of 1 gram of water1 degree Celsius  Calories is basically energy that fuels.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

GCSE Physical Education Analysing Training Sessions.

GCSE Physical Education Regular Exercise & The Cardiovascular System.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

 ~Number of heartbeats per minute  ~Typically expressed as beats per minute (BPM)  ~HR varies as the body's need for oxygen changes  (during exercise.

Physical Activity and Fitness

1 Exercise.. be physically fit… Stay healthy, cheerful, be positive…& glow!!

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Write physical fitness at the top of a sheet of paper. Then write all of the ways to describe a person who is physically fit.

Developing a Personal Fitness Program Chapter 3 Lesson 4 Mr. Martin.

Calculating your heart rates

-Damariz Mercado AEROBIC FITNESS PRE ADOLESCENT ACTIVITIES.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

Learn Over Lunch: High Intensity Interval Training Jeff McCormick, MS, LAT Bob Holtz Wellness Center.

AIM: How can we set up a controlled experiment

CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.

The Importance of Exercise Matt Beaver. Why is Exercise Important? To promote muscle growth Enhances your cardiovascular system Increases live expectancy.

PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.

 Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Resting Heart Rate The number of times your heart beats in 1 minute when you are at rest. 72 – 84 beats per minute = Average Cardiovascular fitness. Below.

Heart Rates and Training Zones How to achieve and measure improvement.

TARGET HEART RATE CALCUATION SPACE WITH EQUATION Show your work here -First take 220 and subtract your age -Next take this number and subtract your resting.

DEVELOPING AN EXERCISE PROGRAM. Target: I will be able to describe the components of an exercise program Pg. 45 Steps for Developing a Fitness Program.

 Cardiovascular fitness  Muscular strength  Flexibility  Body fat.

 List an exercise you did this week for each area of fitness  Ex:  Cardiovascular Endurance: Trick or treating.

Heart Rate: The number of complete beats in one minute.

Cardiovascular Disease. Facts on Cardiovascular Disease Many illness affecting older people start very early in life Cardiovascular disease starts at.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Cardiovascular Fitness

BEHAVIOR EATING AND EXERCISING Question?????

Monitoring Your Heart Rate

Planning a Personal Activity Program

Chapter 7: Cardiovascular Fitness

Heart rate terminology & pulse checks

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Fitness and You Chapter 4 Lesson 2 Pg. 80.

RESTING HEART RATE DAY ONE – one minute resting heart rate

Graphing Equations in Slope-intercept form

Planning Your Fitness Program

Cardiovascular Fitness emphasizes fitness of the

Have a heart…and keep it healthy!

Heart Rate HEART RATE.

Presentation transcript:

Heart Rates Nathan Forsythe

Grade Level: 9th-12th Subject: Health and Wellness Summary: The purpose of this lesson is for students to be able to identify and understand the different heart rates for a normal teenager. Objective: Given an interactive lesson, the student will be able to identify and understand heart rates for a normal teenager with 100% accuracy. Standard:4.1.9. Identify resting, maximum, target and recovery heart rate

Resting and Maximum Heart Rates Resting Heart rate for a normal teenager between the ages of 13-19 should be anywhere from 50 to 90 beats per minute. Those who have more anxiety and stress tend to have a higher heart rate than others and the more caffeine that a person has, the higher the resting heart rate will be. Maximum heart rate for a normal, active teenager should be anywhere between 200 and 205 beats per minute. An active teenager should be getting around 60 minutes, 3 times a week of vigorous activity to maintain a healthy and normal heart rate.

Target and Recovery Heart Rate Target heart rate is the range of heart rate that maximizes cardiovascular exercise or fat loss. You want to aim for 50% to 70% of your maximum heart rate for fat loss and 70% to 85% of you maximum heart rate for cardiovascular exercise. So a healthy 16 year old would have a heart rate of around 102 and 143 beats per minute. Recovery Heart Rate is how long it takes your heart to get back to the resting heart rate target. To find out how long it takes you to get there, take your pulse 10 seconds after exercising and one minute after exercising. The difference between the two is your recovery heart rate. The larger the number, the better your recovery heart rate is.

Question 1 What is a normal teenagers resting heart beat rate? 80-110 beats per minute 70-90 beats per minute 50-90 beats per minute

Correct! A normal teenager between the ages of 13-18 should have a resting heart rate of 50 to 90 beats per minute!

Question 2 What could cause a persons heart rate to increase? Caffeine and Nicotein Watching TV Walking

CORRECT!!!! Caffeine and Nicotein are two of the leading causes of increased heart rate.

Conclusion In this lesson we have learned what a normal teenagers resting, maximum, recovery and target rate heart beat should be. Each student should strive for 50-90 beats per minute heart rate while resting and 200-205 maximum heart rate while exercising.

Incorrect!