Ron Jones Dynamic Warm-Up “Moving Better With Less Pain!” © 2007 Ron Jones LLC

Human Movement How Do We Really Move? –Dynamically –Multiple Planes of Motion –Extended Ranges of Motion –Twisting & Turning Today’s Society: –We Sit & Don’t Move! –Car, Computer, TV, Video Games

Warm-Up Purpose Move Better! Less Pain! Reduce Injuries Increase “Quality” of Movements Restore “Missing” Movements: –Left/Right –Up/Down –Twist/Turn

Science Facts: How It Works Joint Stabilizer Muscles Balance Muscles Core Muscles Restore Healthy Joint Function  All of these help you to control your movements and feel better!

Safety & Quality Control Check Points & Positioning: –Feet, Arm, Leg Positions Modifications: –Decreased Range of Motion –Decreased Speed –Substitution Exercises As Needed