By: Steven Martorana. Provide clients with a variety of equipment/ training programs Educate people on correct technique Socialization to help people.

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Presentation transcript:

By: Steven Martorana

Provide clients with a variety of equipment/ training programs Educate people on correct technique Socialization to help people stay motivated

Barbell Dumbbell Smith Machine Resistance Bands Treadmill

45lbs Cast-iron barbell Cost: $60+ Source: Any sporting goods store (Dick’s, Sports Authority) or online Purpose: Weight training, variety of different exercises

Cast-iron dumbbells Come in different weights Cost: $3+ (*Depends on the weight of dumbbell*) Source: Any sporting goods store or online Purpose: Many different exercises, helps strengthen stabilizer muscles

Hammer Strength Smith Machine Self-spotting device Cost: $1599 Source: Any sporting goods store or online Purpose: Fixed barbell makes it easier to lift compared to traditional Olympic barbell

Differ in degree of difficulty (various colors) Cost: Typically $6-25 depending on resistance Source: Sporting goods stores or online Purpose: Puts resistance on your muscles throughout entire rep, greater range of motion

ProForm TrailRunner 4.0 Treadmill Cardiovascular exercises Different speeds and inclines Cost: $2999 Source: proform.com, sporting goods stores Purpose: weight loss, increase cardiovascular fitness

Monitor your eating habits, track your fitness activities and create and manage your workouts Cost: $39.45

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