CORE STRENGTH SESSION 1. 1. Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B.

Slides:

Advertisements

Similar presentations

The programme below was carried out during week 6 of a 6 week programme. The previous weeks were run; wk 1 = 70% final volume, wk 2&3 80%, wk 4&5 90%.

Advertisements

 Core Strength must be trained prior to extremity strength.  Power zone  Link between the upper and lower body  Can be trained by bodyweight alone.

Foundations of Personal Fitness

Sources: Hoger, Sharon A. , Hoeger, Werner W.K. Principles and Labs for Fitness and Wellness Pictures from:

Ryan Mellon, Paul Rouse & Gary Mallon Conditioning at the U12, U14 & U16 age groups “Core Stability”

U17 - Lifting Mechanics, Strength Training and “Core” Training.

 General Strength  Medicine Ball  Olympic Lifts  Static Lifts  Ballistic Lifts  Bodybuilding Lifts.

Blue Devil Men’s Soccer Summer Bodyweight Circuit Summer 2012.

Effective Core Training. Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements.

Lunch & Learn. Stretching & Easy At-Home Exercises.

Led By: Kevin Cradock BSc MSc Developing the Athlete Session 3.

CORE STRENGTH SESSION Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B.

Training the Core Injury Prevention, Athletic Performance and Rehabilitation Anthony DeLuca Physical Therapy Audience: Athletes & Populations with Low.

ISFA FITNESS FOR U13s BACK TO BASICS Presented by Dave Jude Sports Therapist at Arsenal FC.

Strength and conditioning for my tennis By Freddie Ryland Spirit of Discovery Physical me.

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.

and Beyond Strength Training

CORE STABILTY and STRENGTH

 Center of gravity  Solid foundation for movement  Consists of many muscles that stabilize the spine, pelvis, and shoulders.

Muscular Strength and Endurance

UPPER BODY STRENGTH SESSION 1. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.

Obesity, Diet, and Physical Activity of College Students Jimmie Bunting & Cole Stuerke.

Lifting Mechanics, Strength Training and “Core” Training.

By: Rob Francis.  I want to the students to understand basic fitness workouts,  The students by the end should be getting in better shape as well understand.

Milwaukee Lakefront Marathon =uGZ_pi22a98.

UPPER BODY STREN GTH SESSION2. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.

High School Strength & Conditioning Program

A Surf Specific Workout By Coach Moore Sponsored by Northview Atheletics.

Module 8 Module 91 Applied Exercise and Health Fitness 3: Circuit Training and Body Conditioning.

Plyometric Training Sports med 2.

WELLNESS & FITNESS. Wellness The balanced state of being of one’s health: physical, social, mental health Intellectual & emotional & spiritual health.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

To feel younger and get healthier Start strength training!! Jen-Yue Tsai, class 79’

RESISTANC E TRAINING. Muscle endurance Muscle strength Power Types of fitness improved.

What are 4 benefits of core exercises?

Winter Training Workouts for 23 Feb – 01 Mar. Strength Workouts for the Week of 23 Feb 2015 Workout 1Workout 2Bodyweight Workout reps of each.

Exercises at Work!. Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued.

Tiffani’s Personal Training Hi! My name is Tiffani, and I’m here to be your personal trainer. At my workout studio, you get to work out me and a few others.

POWER DEVELOPMENT SESSION. 1. Age Group Suitable for all players aged 12 and over 2. Session Objectives A. To further develop players all round power.

Implementation of Core Exercises. Importance of Core Training Injury Prevention Injury Prevention Balance Balance Posture Posture Base of Power Base of.

Definition: The strength of underlying muscles of the torso that help determine posture.

Chapter Fourteen Achieving Muscular Fitness. Muscular Fitness The relationship between muscular strength and muscular endurance. Muscular Endurance Ability.

Muscles By: Morgan Van Overberghe Athletic Gym Per. 5.

Group Exercises Level 1, 2, 3 Presenter Name Title/Market January 2013.

PLYOMETRICS SESSION. 1. Age Group Suitable for all players aged 12 and over 2. Session Objectives A. To begin to develop players all round power B. To.

Training Methods High Performance. Functional Fitness Traditional training methods focused on specific exercises and specific muscles More modern training.

LEG STRENGTH SESSION 3. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. Continue to develop players Leg Strength in key.

EXERCISE DESCRIPTIONS DHS VOLLEYBALL SUMMER WORKOUT.

Gloria’s Personal Training Hello, I am Gloria Frost and I am here to become your personal trainer. At my workout studio we help you increase your core.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

Types of Exercise.

Module 8 Body Conditioning. Aim of Module To develop an understanding of the application of body conditioning classes in the development of the health.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

GAA National Coaching Conference 2004 How to design a resistance training programme Dr Kieran Moran Centre for Sport Science and Health Dublin City University.

CIRCUIT TRAINING. What is it?  Exercise program that allows an individual to combine specific exercises to achieve specific fitness goals  Able to work.

Bodyweight Workouts 1-2  5 Pushups  5 Crunches  5 Jumping Jacks  5 Jump Squats  (repeat 10x) 

Medicine Balls Plates Barbell Dumbell Cable machines Resistance band Kettlebells Clamps Bosu ball Exercise or Swiss ball Foam roller 45 lbs Plyo Box.

Module SS2071 Body Conditioning.

Multiplanar challenges with exercise ball. A. Exercise ball plank. B

Lower Back Workout 1 Presented by gen-fit

A. Bridge with single-leg extension. B

Presented by: Kelly Scott, Jen Ziegler and Sheldon Reasbeck Group #4

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Ryan Mellon, Paul Rouse & Gary Mallon

Core stability exercises on and off a Swiss ball

Comparing the Effects of Two Different Strength Training Modes on 1 Rep Max Justin McCullick.

Training Methods.

Presentation transcript:

CORE STRENGTH SESSION 1

1. Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B. To improve players balance and strength in key areas 3. Equipment Required 1 Swiss Ball and 1 Kettlebell/Medicine Ball

CORE STRENGTH SESSION 1 Exercise 1 – Plank on Swiss Ball Sets = 1 Reps = 4 Reps each 30 seconds in duration Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 2 – Plank on Medicine Ball Sets = 1 Reps = 4 Reps each 30 seconds in duration Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 3 – Plank on Medicine Ball 2 Sets = 1 Reps = 4 Reps each 15 seconds per leg Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 4 – Bicycle Sets = 3 Reps = 20 Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 5 – Jack Knife Sets = 3 Reps = 10 Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 6 – Leg Raises Sets = 2 Reps = 4 each 10 seconds per action Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 7 – Side Plank Sets = 3 Reps = 10 reps per leg Work to Rest Ratio = 1 to 1 Resistance = Bodyweight Objective of Exercise A. Begin to develop core stability B. Develop balance

CORE STRENGTH SESSION 1 Exercise 8 – Russian Twists Sets = 3 Reps = 30 reps Work to Rest Ratio = 1 to 1 Resistance = Medicine Ball – 4 to 8kg Objective of Exercise A. Begin to develop core stability B. Develop balance