PRE-SEASON BASEBALL TRAINING: MOST BENEFICIAL TOOLS TO GET YOU AHEAD Andrew Lysy.

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Presentation transcript:

PRE-SEASON BASEBALL TRAINING: MOST BENEFICIAL TOOLS TO GET YOU AHEAD Andrew Lysy

Agility Ladder Essential for: Developing running speed Balance Quickness Explosion

Agility Ladder Costs: $26.00 Website: conditioning/speed- agility.php?gclid=CLDrkeeMjb 0CFe99OgodES8AOw

Training Rope Build strength in shoulders, core and legs Improve core stability Improve balance Good for HIIT (high intensity interval training)

Training Rope Costs: $ $ (depending on length, width and weight) Website: Power-Training/Champion-Sports- Rhino-Poly-Training-Rope/TR120/ /product?WT.cg_n=VersaFeed- Google&WT.mc_t=VersaFeed- Google&WT.ad=VersaFeed- Google&WT.mc_n=VersaFeed- Google&vfsku= &gpla=pla&gclid =CMm9_5-Qjb0CFS9p7AodLHYAYA

Weighted Sled Trains sprint under resistance Improves speed Improves explosiveness Builds core strength Full body workout

Weighted Sled Costs: $ for sled, $25-$54 for sled strap Website:

Jaeger Bands (J-Bands) Great warm-up tool for throwers Increases Rotator cuff strength Scapular stability Prevents injuries Arm health Strength Endurance

Jaeger Bands (J-Bands) Costs: $34.95 (buy in bulk, price decreases) Website: er-Sports-J-Bands/

Pitching Mound Portable pitching mound Indoor/outdoor Always be able to throw off a mound Helps you be more prepared for the season Can help you work on mechanics

Pitching Mound Costs: $ Website:

Pitching/Hitting Analysis Software Compares you to professionals through video and pictures Gives you same information pro’s are receiving Can help improve mechanics Top notch instruction State of the art technology Best professional models

Pitching/Hitting Analysis Software Costs: $ $6, Website: ore/prodlist

Total Costs Agility Ladder: $26.00 Training Rope: $ $ Weighted Sled: $ for sled, $25-$54 for sled strap J-Bands: $34.95 Pitching Mound: $ Pitching/Hitting Analysis Software: $ $6, Total: $1, – $7,504.94

Conclusion Total cost is high Will help our athletes achieve their maximum potential, stay healthy, and more All are “must haves”