Benefits of a Active Lifestyle. The following presentation will go over: Immediate Benefits from Leisure & Recreation Long Term Benefits from Leisure.

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Presentation transcript:

Benefits of a Active Lifestyle

The following presentation will go over: Immediate Benefits from Leisure & Recreation Long Term Benefits from Leisure & Recreation Strengthening of Friendship Improve Self Concept or Self-Esteem Communication Skills Interaction & Socialization Skills Reinforced Academic & Daily Living Skills Learn & Practice Decision Making Skills Development of Coping Skills Develop Motor Skills Physical Benefits Benefits of an Active Lifestyle

Leisure & Recreation Benefits Strengthening of Friendship Improve Self Concept or Self-Esteem Communication Skills Interaction & Socialization

Long Term Benefits Leisure & Recreation Reinforced academic & daily Living Skills Learn & practice decision making skills Development of Coping Skills Develop Motor skills

Strengthening of Friendship Establish friendships regardless of abilities Indicates preference of friends Learn to mutually share during play Invites friends to engage in fun activities Learn to respond to friends invitations

Improve Self Concept & Esteem Appraises own strengths & abilities Demonstrates & develops confidence in abilities Expresses opinions Raises awareness of cultural, spiritual & ethnic self Accepts challenges & adventure Embraces humor

Communication Skills Communicate with others Make choices & decisions Follow instruction Respond appropriately to questions Use alternate means of communication Greet others

Interaction & Socialization Skills Initiate & sustain social interactions Learn & maintain socially acceptable behavior Accept assistance & feedback from others Learn to share & take turns with others Learns to follow directions & procedures

Academic & Daily Living Skills Aware of “Life Direction” Able to discriminate color, shapes & sizes Aware of spatial relations Able to use resource materials: Telephone Book, Newspaper Applies money management skills Applies Telephone skills Use Organizational skills

Decision Making Skills Express preferences Select activities from available options Make choices during activity Recognize need to prioritize Develop planning skills

Development of Coping Skills Develop strategies for coping Utilizes stress reduction techniques Develop natural supports Learn when to ask for help

Develop Motor Skills Develops strength, flexibility & coordination Improve & maintains physical fitness & health Improves gross & fine & motor skills

Physical Benefits Improved vigor/endurance Improved cardiovascular health Control of body weight Enhanced muscular fitness Improved immune responses Lessens the likelihood of depression

Summary This presentation promoted the importance of leisure & recreation & the benefits it provides. Continuous development in active living highly affects the mental & physical well being of those with disabilities.

Thank You This Healthy Lifestyle and Person with Disabilities Initiative is a partnership between the Canadian Association of Independent Living Centres (CAILC) and the Active Living Alliance for Canadians with a Disability (ALACD). This partnership and it’s outcomes were made possible through funding from the Public Health Agency of Canada. This power point presentation was created by the Winnipeg & St. John’s Independent Living Centres.