Preparation of the Body Lecture 3 – Principles and Methods of Training.

Slides:



Advertisements
Similar presentations
Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.
Advertisements

Principles of Training
Intermediate 1 Preparation of the Body Methods of Training Principles of Training.
Intermediate 1 Preparation of the Body
Preparation of the Body Higher PE. Identify Key words… One aspect of each of these types – Physical, Skill Related and Mental a) Physical, skill related.
Higher PE Preparation of the Body Lesson 10 - Monitoring Training Programme - Applying progressive overload.
Achieving Cardiorespiratory Fitness Chapter 12 Benefits of CR Training Creates a stronger heart muscle Increase number of RBC Makes YOU Cooler! Lowers.
Training Within the Activity
Int 2 / Higher Grade Physical Education
Cardio-Respiratory Endurance (CRE)
Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.
Principles of Training Higher PE. What are they ? Duration Frequency Intensity Specificity Progressive Overload Reversibility.
Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.
METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.
Standard Grade PE Principles of Training. Learning Outcomes  At the end of this lesson you will;  Understand the principles underlying a physical fitness.
Fitness training Designing a training programme Physical fitness.
Preparation of the body Intermediate 1/2 & Higher Physical Education.
STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.
PEP. Personal Information Name:Age: Height:Weight: School: Sports played: Specialist subject: GCSE PE Identified Sports Activity: Level played at: Identified.
Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 
Preparation of the Body Lesson 4 Int 2 / Higher Grade Physical Education.
Specific training methods. Continuous Training Is training without stopping for a rest. The performer maintains the same speed and intensity throughout.
 Peer Assessment  Give two stars and a wish on a post-it note to identify how effective your peer has completed the task.  Choose your 1 st, 2 nd and.
Int 2 / Higher Grade Physical Education
Higher Physical Education Fartlek Training. Hello, Welcome, Bonjour! Task 1 Last week we looked at INTERVAL training and we completed a session outside.
Preparation of the Body Lecture 4 – Principles and Methods of Training.
Principles of training (Isporrt & FITT)
DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.
Int 2 / Higher Grade Physical Education Preparation of the Body Lesson 5.
Setting Goals Discuss the importance of setting goals within your development programme I set goals:- To make training specific to me and so that I can.
Standard Grade PE Revision Methods/Principles of Training Brannock High School.
DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.
Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.
KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.
KEY CONCEPT 4 Principals and Methods of Training Once you have collected data and identified your strengths and weaknesses, you must start to plan a training.
Cardio Respiratory Endurance
Bigger, Faster, Stronger Achievement Standard Credits TRAINING METHODS - CONTINIOUS TRAINING -
FITNESS REVISION Training Zones and Overload. How do we know we are working hard enough? TRAINING ZONE BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING ZONE.
Preparation of the body Intermediate 1/2 & Higher Physical Education.
Exam Feedback1 Prelim Exam- February 2012 Feedback & Target Setting Higher Grade – Int 2 Physical Education.
Higher PE Preparation of the Body Lesson 6 Wednesday 1 st September.
National 5 Physical Education - Principles of Training
Improving Fitness To improve any aspect of your fitness you need to train. You will need to undertake a Training Programme.
Principles of Training Preparation of the Body KC4.
Physical Education Higher Revision – Preparation of the Body Lessons 13 & 14.
Key Concept – Principles and Methods of Training Specificity Progressive Overload Reversibility Adaptation.
STARTER ACTIVITY With a partner discuss (you have 2 minutes): When designing a programme what do you need to think about? How would you progress the drills.
Preparation of the Body
Preparation of the Body The Principles of Training.
Higher PE Preparation of the Body Lesson 11- Describing a training session - Describing your training programme.
Exercise and Training A4: Principles of Training A5: Methods of Training By Ryan Hallahan and Tom Wilson.
5.1.2 Higher/Intermediate Preparation of the body Football.
TRAINING & ITS EFFECTS Methods & Types of Training.
Preparation of the Body. Hello, Welcome, Failte, Aloha! Complete the “Continuous Training “ sheet for your notes: - Three things you know about Continuous.
Preparation of the Body Lesson 3 Int 2 / Higher Grade Physical Education.
Principles of Training Revision. Principles of Training For a physical fitness training programme to be effective you need to apply the training principles.
Cardio-respiratory Endurance
Date and title written – Training sessions You have one minute to define the two following terms…. - Health - Fitness -Exercise -Performance.
Training Why, When, How.
National 5 Physical Education - Principles of Training
Principles of Training
Principles of Training
Physical Aspects of Fitness
Principles of Training
Fit for Sport and Rest and Recovery
Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.
Principles of Training
Principles of Training
Higher National 6 Badminton
Methods of Training Methods of Training. Circuit Training
Presentation transcript:

Preparation of the Body Lecture 3 – Principles and Methods of Training

Principles of Training Before we begin to design a training programme we need to be aware of the ‘principles of training’ -Specificity -Progressive Overload -Reversibility

Specificity Training must be specific to your needs Specificity takes into account: –Your fitness levels –Your ability levels –The demands of the activity you are training for e.g. Fitness training for football will be very different to fitness training for gymnastics –The role you play within the activity e.g. Central midfielders may do more cardio-respiratory training, whereas goalkeepers may spend more time working on their reaction times

Progressive Overload Progressive overload occurs when we exercise at increasingly higher levels – we progressively demand more from our bodies We do this by gradually increasing: –The Frequency: how often we do the programme –The Intensity: how hard we work during the programme –The Duration: how long we train for

Progressive Overload Specific to Cardio-respiratory Endurance Frequency – you must train 3-4 times a week for a minimum of 8 weeks to see an improvement in CRE training zone. This is determined by your heart rate for aerobic training.Intensity – you must train within your training zone. This is determined by your heart rate for aerobic training. This must be accurate as if you work outside you training zone you will be working on other aspects of fitness Duration – Min of mins for CRE Progressively IncreasedThese principles must be Progressively Increased over the 8 weeks to ensure there are enough demands on the body for improvements to be seen

Reversibility If you stop training the body will revert to the condition it was in before you began training Depending on how long you have been training for will determine how long it takes to go back to your bodies original state

Methods of Trainingfor CRE There are a variety of ways to train to improve Cardio-respiratory endurance –Continuous training –Fartlek training –Interval training –Conditioning approach

Methods of Training for CRE For the purposes of our training programme we will focus on: –Fartlek training –A conditioning approach

Fartlek Training Includes –Continuous running or swimming with short sprint bursts followed by a slower recovery and then more continuous paced running or swimming Benefits –Develops aerobic fitness:Linked to training zone –Progressive overload can be achieved by exercising more often (frequency), exercising faster (intensity) or by exercising for longer (duration)

A Conditioning Approach through the activity.Conditioning is working to improve fitness through the activity. In our programme we will use drills to improve our skills and fitness at the same time. Advantages of conditioning –Avoids boredom –More motivating than training in isolation –Saves training time as skills and fitness are being developed at the same time –Develops specific aspects of fitness, as they are required in the game –Skills can be developed towards the autonomous level as pressure is put on the performer due to the high intensity level required to improve fitness.