healthy snack Jo Dalstead
Mango Banana coconut SMOOTHIESMOOTHIE &
150 grams of full cream milk 200 grams of canned coconut milk 75 grams of full fat ice cream 110 grams of raw fresh banana 100 grams of raw fresh mango
Slice fruits and blend with all other ingredients in an electric blender
Stop blending once the ingredients are a thick liquid Serve, drink and enjoy
Fat 8.6% 9.4% MODIFIABLE Sugar
Let us change these figure s
Mango Banana coconut MODIFIED SMOOTHIEMODIFIED SMOOTHIE &
150 grams of skim milk 200 grams of light canned coconut milk 75 grams of natural fat free yoghurt 110 grams of raw fresh banana 100 grams of raw fresh mango
MODIFICATONS
Repeat the method as per the original recipe
Fat 6.5% 8.6% HEALTHIER Sugar
How did they compare?
Most Aromatic: original Best Texture: modified Most Beautiful: modified Best Taste: original
can this be improved?
Thanks for listening, observing, tasting and experienci ng