Healthy snack Jo Dalstead. Mango Banana coconut SMOOTHIESMOOTHIE &

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Presentation transcript:

healthy snack Jo Dalstead

Mango Banana coconut SMOOTHIESMOOTHIE &

150 grams of full cream milk 200 grams of canned coconut milk 75 grams of full fat ice cream 110 grams of raw fresh banana 100 grams of raw fresh mango

Slice fruits and blend with all other ingredients in an electric blender

Stop blending once the ingredients are a thick liquid Serve, drink and enjoy

Fat 8.6% 9.4% MODIFIABLE Sugar

Let us change these figure s

Mango Banana coconut MODIFIED SMOOTHIEMODIFIED SMOOTHIE &

150 grams of skim milk 200 grams of light canned coconut milk 75 grams of natural fat free yoghurt 110 grams of raw fresh banana 100 grams of raw fresh mango

MODIFICATONS

Repeat the method as per the original recipe

Fat 6.5% 8.6% HEALTHIER Sugar

How did they compare?

Most Aromatic: original Best Texture: modified Most Beautiful: modified Best Taste: original

can this be improved?

Thanks for listening, observing, tasting and experienci ng

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