F Period Tuesday 9/4

Relate your goal specifically to a topic/outcome for this course What should your goal include? Long-Term Goal

Clear Specific Positive Measurable Manageable Have a time limit Your Goal Should be… Underline- Specific Box- Measurable Circle- Time limit **Make a list of steps you can take to reach this goal. Make the list as specific as possible.**

Safety Concerns Proper attire -no loose clothing-must wear sneakers When do you need to have a spotter? After using a machine make sure you clean it! Weight Room

Always perform a warm-up If you are unsure of how to perform a lift or use a machine- ASK how to before doing it. Start with light weight- increase weight once you have the proper from and technique Put dumbbells and weights back after you are done using them While in the Weight Room…

Why is a warm-up necessary? Increase blood flow, increase temperature of muscles, brings oxygen to your muscles, prevent injury… What should your warm-up INCLUDE? What types of warm-ups have you done?? Dynamic Flex/Stretching Plyometrics Static Stretching Passive Stretching Warm-Up

PROPER HYGIENE While in the weight room: WASH hands with SOAP/WATER before and after using the equipment Clean the equipment after using it *Sanitary spray/ Paper towels –OR- disinfectant wipes Clothing that is used in the weight room or on a consistent basis should be cleaned regularly *T-shirts, socks & undergarments – Daily basis **Helps to prevent spread of germs and bacteria to avoid spread of illness/diseases **

Methicillin resistant Staphylococcus aureus (MRSA) First discovered in 1961 & constantly adapting “Staph bacteria ” nicknamed “SUPER BUG” *resistant to penicillin & some common antibiotics -methicillin, amoxicillin, penicillin, oxacillin and many other antibiotics *Some cases can be LIFE THREATENING while other cases are not serious infections What is MRSA???

Many healthy people carry staph without being infected by it 25-30% of people have staph bacteria in their noses Becomes an issue once it enters the body, typically through a cut  infection Many cases of staph can be treated with antibiotics however certain strains of staph, such as MRSA are resistant to antibiotics MRSA causes more than 60% of staph infections MRSA continued…

*Skin infections *Infections/wounds may look like: spider bites infected turf burns Boils abscesses Signs/ Symptoms

AVOID CONTACT Touching the infection/drainage or surfaces that have come in contact with the infection/drainage MRSA bacteria can stay on surfaces for WEEKS Transmission

 Frequent hand washing  Proper hygiene Showering after workouts Do not share persona hygiene items Do not participate with an infected skin wound/lesion  Healthy environment Cleaning equipment- machines Cleaning surfaces- benches, floor, mats Prevention

 REPORT any potential skin infections- nurse/teacher/coach  Open wounds should be covered with a clean, dry bandage  Do not participate in CONTACT SPORTS/ACTIVITIES if you have a potentially contagious wounds  Refer to medical provider for further treatment Prevention/ Treatment

Reminder! Washing your hands with warm, soapy water frequently is one of the best things you can do to prevent MRSA and other diseases.

M__________ R_______ S____________ A_________ (MRSA) First discovered in _______ & constantly adapting “______ bacteria ” nicknamed “SUPER BUG” *resistant to penicillin & some common antibiotics -methicillin, amoxicillin, penicillin, oxacillin and many other antibiotics *Some cases can be ____________ while other cases are not serious infections What is MRSA???

Many healthy people carry staph without being ______________ _______of people have staph bacteria in their ______ Becomes an issue once it enters the body, typically through a cut  ____________ Many cases of staph can be treated with _________ however certain ______ of staph, such as MRSA are _______to antibiotics MRSA causes more than _______of staph infections MRSA continued…

*Skin infections *Infections/wounds may look like: ___________ Signs/ Symptoms

___________ __________ __________ the infection/drainage or surfaces that have come in contact with the infection/drainage MRSA bacteria can stay on surfaces for __________ Transmission

 ________________________  ___________________ Showering after workouts Do not share persona hygiene items Do not participate with an infected skin wound/lesion  ____________________ Cleaning equipment- machines Cleaning surfaces- benches, floor, mats Prevention

 _________ any potential skin infections- nurse/teacher/coach  Open wounds should be covered with a clean, dry bandage  Do not participate in __________________ if have potentially contagious wounds  Refer to medical provider for further treatment Prevention/ Treatment

Reminder! ___________your _________ with _______, _____ ________ frequently is one of the best things you can do to ________ MRSA and ________ ________.