May 26, 2012www.dsvv.ac.in1 Air Therapy

May 26, 2012www.dsvv.ac.in2 Air Therapy Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, Air Bath Swar Sadhana Massage Exercise Yogic Postures (Aasan) Breathing Pranayama uploads/2010/01/ Lifestyle-changes-to -help-boost-your-immunity-POSTED.jpg images/man-self-massaging.jpg.. uploads/2009/09/stamina.jpg copd/images/photos/man-stretching.jpg

May 26, 2012www.dsvv.ac.in3 Air Bath

May 26, 2012www.dsvv.ac.in4 Air Bath Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, (Morning / Evening Walk) Called the BEST EXERCISE Method Walk in fresh air only Don’t Talk when you Walk (Feel Oneness with Nature) Walk with empty stomach Healthy person: 5-7 km/day Weak person: km/day (Gradually increasing) Speed: 1 km in 10 min 15/morning-walk_11254.jpg

May 26, 2012www.dsvv.ac.in5 Air Bath Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, (Morning / Evening Walk) Called the BEST EXERCISE Method Must do deep breathing during walking  Procedure (7:4:7) Inhale: 7 steps Hold: 4 steps Exhale: 7 steps (For Beginners - 4:2:6) 15/morning-walk_11254.jpg

May 26, 2012www.dsvv.ac.in6 Air Bath Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, (Morning / Evening Walk) Benefits External/Internal cleansing Better mental health   positive thoughts Skin  Healthy, Soft, Bright Muscles  Stronger More blood supply to the heart   blood purification Less pressure on heart  people of all ages can do it 15/morning-walk_11254.jpg

May 26, 2012www.dsvv.ac.in7 Air Bath Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, (Morning / Evening Walk) Benefits Walking on clean, dew drenched grass makes eye- sight better Increased vital life force images.google.com search – walking barefoot on grass / little_baby_violet_eyes.jpg

May 26, 2012www.dsvv.ac.in8 Breathing

May 26, 2012www.dsvv.ac.in9 Breathing Dr. Rakesh Jindal, “Prakratik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, Types of Breathing Proper Method of Breathing 10 Minute Breathing Exercise Special Therapeutic Breathing Must be done with empty stomach

May 26, 2012www.dsvv.ac.in10 Types of Breathing 1.Abdominal 2.Thoracic 3.Clavicular 4.Thoraco-Abdominal (Yogic) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, /11/deep-breathing-pranayama-yoga.jpg Must be done with empty stomach

May 26, 2012www.dsvv.ac.in11 Abdominal Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Sit in meditative posture OR Lie in Shavasana Relax the entire body Breathe normally Place right hand on the abdomen 1

May 26, 2012www.dsvv.ac.in12 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Place right hand on the abdomen Inhale  Right hand should move out Exhale  Right hand should move in Try not to expand chest or move shoulders Inhaling Exhaling Abdominal 1

May 26, 2012www.dsvv.ac.in13 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Breathe slowly & deeply through abdomen with full awareness Continue for 2 minutes Technique-Benefits-Instructions-Definition-Abdominal-Rib-Cage-%2BMuscles-Workouts-Health-Fitness-Tips-Facts-Healthy-Lifestyle.jpg Exhaling Inhaling Try not to expand chest or move shoulders Abdominal 1

May 26, 2012www.dsvv.ac.in14 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Sit in meditative posture (back straight, neck straight, hands in the lap, smile on the face) Relax the entire body Breathe normally Focus on chest motion Thoracic 2

May 26, 2012www.dsvv.ac.in15 Inhale by slowly expanding the rib cage Feel movement of individual ribs outwards and upwards Expand the chest as much as possible Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, uploads/2010/09/yoga-breathing-tips.png Thoracic 2

May 26, 2012www.dsvv.ac.in16 Exhale by relaxing the chest muscles Feel the rib cage contracting Force air out of lungs Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Breathe slowly and deeply through the chest with total awareness Continue for 2 minutes uploads/2010/09/yoga-breathing-tips.png Thoracic 2

May 26, 2012www.dsvv.ac.in17 Clavicular (Advanced step of thoracic breathing) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Sit in meditative posture OR Lie in Shavasana Relax the entire body Do thoracic breathing a few times 3

May 26, 2012www.dsvv.ac.in18 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Inhale  Expand the ribs When ribs are fully expanded  Inhale little more  Shoulders & Collar Bone should move up slightly Clavicular (Advanced step of thoracic breathing) 3

May 26, 2012www.dsvv.ac.in19 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Exhale slowly  First releasing the lower neck and upper chest  Then relax rest of the rib cage Continue for 2 minutes Clavicular (Advanced step of thoracic breathing) 3

May 26, 2012www.dsvv.ac.in20 (Combination of Thoracic, Abdominal and Clavicular Breathing) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Inhale  First abdomen expands  Then rib cage/chest expands  Finally collar bone and shoulders move up Thoraco-Abdominal (Yogic) 4

May 26, 2012www.dsvv.ac.in21 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Exhale  First lower neck and upper chest relax  Then rest of the rib cage contracts  Finally abdomen contracts  abdominal wall is pulled inwards towards the spine (Combination of Thoracic, Abdominal and Clavicular Breathing) Thoraco-Abdominal (Yogic) 4 Entire movement should be harmonious & flowing Continue for 5 minutes

May 26, 2012www.dsvv.ac.in22 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Balloon Concept  This explains the sequence of thoracic & abdominal movements 12/breathing-mechanism-demonstration.jpeg-293x300.jpg Expiration Inspiration (Combination of Thoracic, Abdominal and Clavicular Breathing) Thoraco-Abdominal (Yogic) 4

May 26, 2012www.dsvv.ac.in23 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Used in most Pranayamas Benefits Gain control of breath Correct poor breathing habits Increase oxygen intake Useful in calming the nerves during high stress and anger /11/deep-breathing-pranayama-yoga.jpg (Combination of Thoracic, Abdominal and Clavicular Breathing) Thoraco-Abdominal (Yogic) 4

May 26, 2012www.dsvv.ac.in24 Proper Method of Breathing

May 26, 2012www.dsvv.ac.in25 Proper Method of Breathing Proper breathing is the very essence of life. Proper deep breathing is a natural way to increase energy & enjoyment of life Regulates heartbeat Proper oxygen intake, enabling proper activities Facilitates removal of ~70% body wastes /11/deep-breathing-pranayama-yoga.jpg

May 26, 2012www.dsvv.ac.in26 Proper Method of Breathing Sit with back straight (or lie down) Palms on your lap Eyes closed Take time to relax your body & breathe freely Breathe through nose only  feel nasal hairs & mucous membrane are filtering dust & toxins from inhaled air

May 26, 2012www.dsvv.ac.in27 Proper Method of Breathing Next, as you breathe, both your chest & abdomen have to move in sequence If only chest seems to rise & fall  (i) your breathing is shallow (ii) you are not making good use of lower part of lungs

May 26, 2012www.dsvv.ac.in28 Proper Method of Breathing Sequence of movements Inhale  abdomen moves out (seems like stomach is bulging out)  chest expands slightly 3.bp.blogspot.com/_O8LPPqIMOrc/S7l_cWc-oCI/AAAAAAAACdE/FHmN66T63BI/s1600/Abdominal- Diaphragmatic-Breathing-Exercises-Technique-Benefits-Instructions-Definition-Abdominal-Rib-Cage- %2BMuscles-Workouts-Health-Fitness-Tips-Facts-Healthy-Lifestyle.jpg

May 26, 2012www.dsvv.ac.in29 Proper Method of Breathing Sequence of movements Exhale  chest contracts slightly  abdomen comes back in (just like a balloon releasing all its air) This inhale & exhale process should continue comfortably & smoothly 12/breathing-mechanism-demonstration.jpeg-293x300.jpg Expiration Inspiration

May 26, 2012www.dsvv.ac.in30 10 Minute Breathing Exercise

May 26, 2012www.dsvv.ac.in31 Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Benefits Obesity Asthma Diabetes Gastric Problems – constipation, indigestion Natural Breathing is attained Vital life force is activated Immunity is enhanced 10 Min Breathing Exercise uploads/2010/01/ Lifestyle-changes-to -help-boost-your-immunity-POSTED.jpg

May 26, 2012www.dsvv.ac.in32 Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Contraindication (Not to be done by) High BP / Hypertension Hyper Acidity / Gastric Ulcer Hernia During Pregnancy At least 6 months after surgery 10 Min Breathing Exercise 22/TypesGastric_20101.jpg Must be done with empty stomach

May 26, 2012www.dsvv.ac.in33 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 1. Slow abdominal breathing – 10 times 2. Rapid abdominal breathing – 10 times 3. Look towards the sky and rapid abdominal breathing – 10 times Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in34 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 4. Look straight – focus your eyes at 5 ft distance – rapid abdominal breathing 10 times 5. Roll your tongue – inhale from mouth – fill air in the mouth - move air in the mouth – exhale from nostrils – repeat 3 times Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in35 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 6. Bend body forward from the waist at 30° - Rapid abdominal breathing 10 times 7. Bend body forward from the waist at 90° - Rapid abdominal breathing 10 times Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in36 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 8. Bend body forward from the waist at 30° - Do Agnisar Kriya, i.e. Exhale completely – hold the breath – move abdomen in-and-out 10 times Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in37 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 9. Bend body forward from the waist at 90° - Do Agnisar Kriya, i.e. Exhale completely – hold the breath – move abdomen in-and-out 10 times Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in38 Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 10. Uddyan Bandh Bend both the legs from the knees (like sitting on chair) – palms just above the knees – exhale completely – hold the breath 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in39 Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, Method 10. Uddyan Bandh Pull the abdominal muscles towards the spine – hold for few seconds – inhale and repeat the process – continue 3 times 10 Min Breathing Exercise Muni Kishanlal, “Prekshadhyan : Yogic Kriyaen (Hindi)”, Jain Vishwa Bharati:Ladnun, Rajasthan, 2006.

May 26, 2012www.dsvv.ac.in40 Special Therapeutic Breathing /11/deep-breathing-pranayama-yoga.jpg

May 26, 2012www.dsvv.ac.in41 Special Therapeutic Breathing 1. Ujjayi Breathing 2. Bhastrika Breathing 3. Install Breathing 4. Virechan Breathing 5. Seetkari Breathing 6. Breathing Techniques for Increasing Lung Volume /11/deep-breathing-pranayama-yoga.jpg Must be done with empty stomach

May 26, 2012www.dsvv.ac.in42 Ujjayi Breathing (The Psychic Breath) Benefits Soothing effect on nervous system Tranquilizing effect (calms & relieves anxiety) Removes disorders of DHATU (7 constituents of body: blood, bone, bone marrow, fat, skin, flesh, semen) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, quarterly.com/images/pranayam.jpg 1

May 26, 2012www.dsvv.ac.in43 Benefits Helps to relieve insomnia Effective in thyroid problem Helpful in high blood pressure Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, quarterly.com/images/pranayam.jpg Ujjayi Breathing (The Psychic Breath) 1

May 26, 2012www.dsvv.ac.in44 Bhastrika Breathing Benefits Balances & strengthens nervous system Removes diseases of DOSHAS (vaat, pitta, kaph) Helpful in asthma & other lung disorders Helps to remove throat inflammation & phlegm accumulation Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, AAAAAzA/vncDX_V5KAU/bhastrika_thumb%5B2%5D.jpg

May 26, 2012www.dsvv.ac.in45 Benefits Because of rapid exchange of air in lungs, there is  in exchange of O 2 & CO 2 in & out of blood stream  Stimulates metabolic rate Produces heat Flushes out waste & toxins Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, AAAAAzA/vncDX_V5KAU/bhastrika_thumb%5B2%5D.jpg Bhastrika Breathing 2

May 26, 2012www.dsvv.ac.in46 Benefits Rapid & rhythmic movement of diaphragm  Massages & stimulates visceral (vital) organs Tones the digestive system Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, /11/deep-breathing-pranayama-yoga.jpg Bhastrika Breathing 2

May 26, 2012www.dsvv.ac.in47 Virechan & Install Breathing Benefits Beneficial in sinus / nasal blockage Beneficial in respiratory problems like asthma Lumiere_du_monde/21%20NATURE%20SOLEIL%20VENT.jpg 3&43&4 Contraindication for Virechan Kriya (not to be done by) Epistaxis (Bleeding Nose)

May 26, 2012www.dsvv.ac.in48 Seetkari Breathing Benefits Cools body & mind Reduces mental & emotional excitement Regulates body temperature Induces muscular relaxation Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, images.google.com search – teeth clenched Breathe In 5

May 26, 2012www.dsvv.ac.in49 Benefits Control on hunger & thirst Reduces blood pressure Reduces acidity Keeps teeth and gums healthy Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, images.google.com search – teeth clenched Breathe In Seetkari Breathing 5

May 26, 2012www.dsvv.ac.in50 Breathing Techniques for increasing Lung Volume 1. Hand Stretching 2. Spring Movement 3. Lion Breathing static-p4.fotolia.com/jpg/00/13/23/43/400_F_ _ GzbzcffRPsLQZHOOwwk2zMHD30DSmuas.jpg image.shutterstock.com/display_pic_with_logo/77552/77552, ,9/stock-photo-two-fists-isolated-on-white- background jpg 6

May 26, 2012www.dsvv.ac.in51 Concept of Pranayama Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, 2006.

May 26, 2012www.dsvv.ac.in52 Concept of Pranayama The word “pranayama” consists of 2 parts  Prana + Ayama Prana means ‘vital energy’ or ‘life force’ It is the force existing in all animate & inanimate things ( It is subtler than air / O 2 ) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, bp.blogspot.com/_dvdft052fS4/SM3qmO9_nrI/AAAAAA AAACI/8lIIciemMfc/s320/Mrigi+Mudra+Pranayama.jpg

May 26, 2012www.dsvv.ac.in53 Concept of Pranayama The word “pranayama” consists of 2 parts  Prana + Ayama Ayama means ‘extension’ or ‘expansion’  Pranayama means expansion of dimension of Prana Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, meditation-yoga.in/wp-content/uploads/2011/02/Pranayama.jpg

May 26, 2012www.dsvv.ac.in54 Concept of Pranayama Pranayama utilizes breathing to influence flow of Prana in nadis (energy channels) of pranamaya kosh* (energy body) *(According to yogic physiology, human framework consists of five bodies or sheaths – 1. Annamaya Kosh: food or material; 2. Manomaya Kosh: mental; 3. Pranamaya Kosh: vital energy; 4. Vigyanamaya Kosh: psychic or higher mental; 5. Anandamaya Kosh: bliss) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar,

May 26, 2012www.dsvv.ac.in55 Concept of Pranayama Pranayama utilizes breathing to influence flow of Prana in nadis (energy channels) of pranamaya kosh (energy body)  Pranayama should not be considered as mere breathing exercise aimed at introducing extra O 2 in lungs Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar,

May 26, 2012www.dsvv.ac.in56 Concept of Pranayama 4 aspects of Pranayama  1. Poorak (Inhalation) 2. Rechak (Exhalation) 3. Antar Kumbhak (Internal Breath Retention) 4. Bahir Kumbhak (External Breath Retention) (The most important part of Pranayama is Kumbhak or Breath Retention) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, yoga-connection.com/blog/wp-content/ uploads/2011/03/Benefits-of-Pranayama.jpg

May 26, 2012www.dsvv.ac.in57 Concept of Pranayama Practice of Pranayama influences flow of Prana in Nadis  purifying, regulating & activating the Nadis  inducing physical & mental stability Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar,

May 26, 2012www.dsvv.ac.in58 Concept of Pranayama Anulom Vilom Pranayama (1 cycle) Inhale from left nostril Hold (close both nostrils) Exhale from right nostril Inhale from right nostril Hold (close both nostrils) Exhale from left nostril Ratio – 1:4:2 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, bp.blogspot.com/_SFZB8zJHFBY/TQusQ3ycJjI/AAAAAAA AAEU/i_YLV_MB6lA/s1600/Surya+Bheda+Pranayama.gif 3.bp.blogspot.com/_dvdft052fS4/SM3qmO9_nrI/AAAAAA AAACI/8lIIciemMfc/s320/Mrigi+Mudra+Pranayama.jpg

May 26, 2012www.dsvv.ac.in59 Reference Books

May 26, 2012www.dsvv.ac.in60 Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha”, Yoga Publications Trust:Munger, Bihar, Dr. H. K. Bakhru, “A Complete Handbook of Nature Cure – Edition 4”, Jaico Publishing House:Mumbai, M. K. Gandhi, “Key to Health”, Navjivan Publishing House:Ahmedabad, Pandit Shriram Sharma Acharya, “Diagnose, Cure and Empower Yourself by Currents of Breath – 2 nd Edition”, Translated By Dr. Rajani Joshi, Shri Vedmata Gayatri Trust, Shantikunj:Haridwar, Reference Books (English)

May 26, 2012www.dsvv.ac.in61 Dr. Rakesh Jindal, “Praakritik Ayurvigyan (Hindi)”, Arogya Seva Prakashan:Modinagar, Pandit Shriram Sharma Acharya, “Asan Pranayam Se Adhi Vyadhi Nivaran (Hindi)”, Editor – Brahmavarchas, Yug Nirman Yojna:Mathura, Pandit Shriram Sharma Acharya, “Chikitsa Upachar Ke Vividh Ayam (Hindi)”, Editor – Brahmavarchas, Akhand Jyoti Sansthan:Mathura, (Pandit Shriram Sharma Acharya Vangamaya Number 40) Swami Satyananda Saraswati, “Asana Pranayama Mudra Bandha (Hindi)”, Yoga Publications Trust:Munger, Bihar, Reference Books (Hindi)

May 26, 2012www.dsvv.ac.in62 Websites nature-reserve-screensaver.smartcode.com/images/sshots/nature_reserve_screensaver_27016.jpeg

May 26, 2012www.dsvv.ac.in63 (Indian Government – AYUSH) (Indian Government - AYUSH) (Indian Government – Bapu Bhavan) (US Government – Clinical trials and research papers) (Arogya Mandir, Gorakhpur – Vitthaldas Modi) Websites

May 26, 2012www.dsvv.ac.in64