Tyson Method 2 day cleanse with Tami Tyson

The Liver: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm. The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine. No Eating After 7 p.m. Take an Epsom Salt Bath: This therapeutic bath will help you sweat out toxins and also contains magnesium to relax your muscles as well. Dandelion Root Tea: Before bed, enjoy a cup of dandelion root tea, an excellent way for your liver to excrete toxins from your body.

Breakfast: Quinoa With Prunes Start your morning off with a bowl of quinoa; this healthy whole grain is also a complete protein, and it’s high in phosphorus and fiber. Top it with prunes; they’re high in fiber and hemp seeds and chia seeds Ingredients 1/2 cup quinoa, rinsed 1 cup water 1 pinch nutmeg 1 tsp grated ginger 1 tbsp flaxseed oil 1/3 cup chopped prunes 1/4 cup amond milk

Fruit Smoothie In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination. Ingredients ½ cup almond or hemp milk (plain/unsweetened) 1 tablespoon ground flaxseed or chia ¼ cup frozen blueberries ¼ banana ½ cup ice

Vegetable Broth Soup This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes. Serve soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Apples boost both kidney and liver function. Vegetable Broth Ingredients 2 red onions, roughly chopped 2 stalks celery, roughly chopped 1 fennel bulb, fronds and stalks included, roughly chopped 2 tsp caraway seeds 2 tsp sea salt Freshly ground pepper 1 cup sliced shitake caps 4 large cloves garlic, chopped 1 cabbage, roughly chopped 2 quarts water 2 tbsp paprika 2 tbsp fresh oregano, chopped 8 sprigs parsley, chopped stems and leaves 1/2 cup parsley, chopped

Kale, Pineapple and Ginger Detox Drink (Juicer required) This purifying beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid digestion; and ginger to help stimulate bile flow in your gall bladder. Ingredients 1/2 cup pineapple 2 large cucumbers 1 bunch kale without stems (4 cups chopped) 1/2 lemon, squeezed 1/4 inch of ginger 1 bunch of mint (1/2 cup) Pineapple, Lemon and Pomegranate Blend-Free Detox Drink If you don’t have a juicer to make the first drink, mix up this easy detox concoction with ready-made juices and cut with water. Ingredients 3/4 cup unsweetened pineapple juice 1 lemon 1 cup unsweetened pomegranate juice 3 cups water Veggie Snack Slice and mix together celery, radishes and cucumber, or any assortment of fresh vegetables. Dress with olive oil, lemon juice, salt and pepper. Put this crunchy cleansing treat in plastic baggies or a portable container so you can take it with you on the run. You can have as much of this snack as you want throughout the day. Healthy Snacks

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