 Swelling or the inflammation of the bursa sac.  The bursa sac is a liquid sac that acts as a cushion. It is located between tendons, muscles, bones, and ligaments.

 Bursitis is mostly prevalent in adults whom are 40 years of age and older.  The disease is rather common for those who use joints repetitively  Bursitis is very common  Areas effected most are the knees, shoulders, hips, and elbows due to their often, everyday usage.

 Caused by repeated movement or the over usage of joints.  As we age, joints become weaker, more susceptible  Poor stretching or conditioning can increase risk of bursitis

 Arthritis, Gout, and Thyroid disease can increase likeliness and risk of Bursitis.  Infections can often lead to the swelling of the bursa sac.

 Ice 3-4 times daily for 3-4 days. If symptoms do not get better, see a doctor.  Avoid sleeping on the effected area.  Avoid activities that cause movement of the effected area.  Rest

 Take anti-inflammatory to relieve swelling and pain. Ex. Ibuprofen  Exercise area to build strength  Physical therapy  Removal of fluid in bursa sac  Corticosteroid shot

 The shoulder bursa is the easiest to damage.  Bursitis can be caused by excess amount of crystal deposits in the joint.  Corticosteroid shots can only be administered at most 3 times in one year.

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