WEB : Ph : FAX : PRASHANTI KUTIRAM 32 kms From Bangalore, India The Head Quarters of 1-1 SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA

HEALTH HAZARDS : PSYCHO-SOMATIC AILMENTS HIGH BP, IHD, ASTHMA, IBS DIABETES, CANCER, AIDS 1-7 PSYCHIATRIC PROBLEMS ANXIETY NEUROSIS, PSYCHOSIS

GASTRO INTESTINAL DISORDERS Gastritis, Hyperacidity, IBS, Colitis, Peptic Ulcers CARDIO-VASCULAR AILMENTS Hypertension, IHD PSYCHIATRIC PROBLEMS Anxiety Neurosis, Depression, Migraine,Tension Headache, Epilepsy

HEALTH, EDUCATION, MANAGEMENT, CALL CENTRES.etc have become the boons for a paradigm shift 1-30

MATTER-BASED APPROACH CONSCIOUSNESS IS THE END PRODUCT MATTER IS PRIMARY 1-13

CONSCIOUSNESS-BASED APPROACH MATTER IS THE END PRODUCT CONSCIOUSNESS IS PRIMARY 1-13

TO MOVE FROM MATTER-BASED APPROACH TOWARDS CONSCIOUSNESS-BASED APPROACH FIRST STEP: WE HAVE TO MOVE TOWARDS UNDERSTANDING BIOLOGICAL SYSTEMS AND PRANA 1-13

Role of Stree Women are revered in our Society Why ?? 1-9

Role of Stree was understood in relation to Reality 1-9

According to Yoga (Patanjali) Purusha and Prakrti represent Male and the Female Principle Knit together in The whole of creation Female is Stree = Shakti Yoga is the Union 1-9

Role of Stree was understood in relation to Reality Two Dimensions of Reality Unchanging Dimension Purusha Ever Changing Dimension Prakrti As female is the dynamic part of Reality 1-9

Female without Male Is like Body without Life Prana without Mind Mind without Discrimination Intellect without Values 1-9

Male without Female Is like Life without Body Mind without Prana Intellect without mind Values without discrimination 1-9

Role of Yoga and Stree Male with Female Female with Male Concept of Ardhanarishwara Shiva The Two dimensions of Reality Co-Exist in the manifest Creation Yoga is to be in Creation In tune with Eternity 1-9

Yoga, a way of life Yoga is to be in Creation In tune with Eternity HOW ?? To work in tune with Eternity In Blissful Awareness Working in Relaxation 1-9

Relation between the two Prakrti and Purusha Upanishads tell us that Prakrti is like a shadow Shadow is Prana Purusha is Eternity 1-9

What is Praana Let us look at the definition of Prana according to Modern Science and Yoga 1-9

SEARCH FOR REALITY STARTED 4 CENTURIES BACK BY NEWTON & DESCARTES MODERN SCIENCE 1-9

STRUCTURE MATTER & ENERGY? E = mc ² AFTER SEVERAL BREAKTHROUGHS SEARCH FOR REALITY 1-9

LAWS CLASSICAL AND QM AFTER SEVERAL BREAKTHROUGHS SEARCH FOR REALITY 1-9

NORMAL SPEEDS CLASSICAL MECHANICS DETERMINISTIC APPROACH 1-10

 FOR VERY SMALL PARTICLES ELECTRONS,…..,…. QUANTUM MECHANICS PROBABILISTIC MECHANICS  FOR VERY LARGE DIMENSIONS SOLAR SYSTEM, STARS & GALAXIES MILKY WAYS & BLACK HOLES VELOCITIES NEARING THE VELOCITY OF LIGHT ~ C 1-11

BOTH STRUCTURE & LAWS OF PHYSICAL UNIVERSE ARE UNDERSTOOD HENCE COMPLETE SUCCESS IN PHYSICAL WORLD POLLUTION INFECTIOUS - CONTAGEOUS DISEASES SOFISTICATED SURGERIES 1-12

SCIENCE IS IN A “TURNING POINT” TO UNDERSTAND LIFE, MIND, INTELLECT EMOTIONS, CONSCIOUSNESS etc WE ARE TO MOVE TOWARDS INTRODUCING CONSCIOUSNESS FRITJOF CAPRA 1-13

Concept of Prana - LIFE - According to Science (Biology) FUNCTIONING OF - DNA RNA MOLECULES - GENES - CELLS - UNIT OF LIFE LOCOMOTION REPRODUCTION

MODERN PHYSICS and BIOLOGICAL SYSTEMS TWO APPROACHES 1.EXTENSION OF CLASSICAL MECHANICS Fritjof Capra “WEB OF LIFE” 2. ADDING CONSCIOUSNESS TO QUANTUM MECHANICS Amit Goswami “SELF - AWARE UNIVERSE”

1. EXTENSION OF CLASSICAL MECHANICS - NON LINEAR MECHANICS * PRIGOGINE * FRITJOF CAPRA

KEY CRITERIA OF LIVING SYSTEMS 1. PATTERN OF ORGANISATION The configuration of relationships that determines the system’s essential characteristics This is the unseen dimension of Prana which can be called as field of Prana with its memory stores, in a sense.

KEY CRITERIA OF LIVING SYSTEMS 2. STRUCTURE The physical embodiment of the system’s pattern of organization (The physical body)

3. LIFE PROCESS The activity involved in the continual embodiment of the system’s pattern of organisation P THE WEB OF LIFE FRITJOF CAPRA

PATTERN STRUCTURE CONTINUAL INTERACTION PROCESS Through these interactions -memory store changes -learning (Updating of our software) -decision making …. [ARTIFICIAL INTELLIGENCE TECHNOLOGY]

MIND INTELLIGENCE OR COGNITION FEATURES THE PROCESS OF LIFE COGNITION IS KNOWING and FEATURES CONSCIOUSNESS LIFE IS FEATURED BY CONSCIOUSNESS DIFFERENT FROM GROSS ENERGY OF THE PHYSICAL WORLD (Dead cell and a Living Cell)

INTELLIGENCE OR COGNITION is not limited only to brain but extends to the whole of THE NERVOUS SYSTEM IMMUNE SYSTEM ENDOCRINE SYSTEM …….. THERE IS A SINGLE COGNITIVE NETWORK OF CONSCIOUSNESS THROUGHOUT THE BODY EACH AND EVERY CELL SHOWS INHERENT COGNITION OR INTELLIGENCE

GAIA PHENOMENON EARTH has life as she is dynamic having continual interactions has a structure has a pattern of organization -WEB OF LIFE

We always believed that this earth is not inert but has Prana and Consciousness She is Mother EARTH We worship her in her divine manifestations This is the basis for DEPTH ECOLOGY or Working in tune with nature

Fritjof Capra “Web of Life” Summary Expanded Definition of Life Earth has life Darwins theory of Evolution

PRAYER ÒeeCem³esob JeMes meJe&¥ ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve Fefle TB Meeefvleë Meeefvleë Meeefvleë Pranasyedam vase sarvam tridive yat pratisthitam; mateva putran raksasva, Srisca prajnanca vidhehi na iti.

FROM WHERE DOES PRANA ARISE ? HOW DOES IT ENTER THIS BODY? HOW DOES IT DISTRIBUTE ITSELF & GET ESTABLISHED? HOW DOES IT MANIFEST OUTSIDE AND INSIDE? kegÀle S<e ÒeeCese pee³eles keÀLeced Dee³eeefle Deeqmceved Mejerjs Deelceeveced Jee ÒeefJeYep³e keÀLeb Òeeefle<ÿles kesÀve Gl¬eÀceles keÀLeb yee¿eced DeefYeOeÊes keÀLeb DeO³eelceced Fefle ~ ÒeMve 3.1. PRANA concept according to Upanisads Kuta esa prano jayate Kathamayatyasmin sarire Atmanam va pravibhajya Katham Pratisthate Katham bahyamanbhidatte Katham adhyatmamiti

FROM WHERE DOES PRANA ARISE ? Deelceveë S<e ÒeeCees pee³eles Atmanah esa Prano jayate FROM SELF THE PRANA TAKES BIRTH kegÀle S<e ÒeeCese pee³eles ÒeMve 3.1. PRANA concept according to Upanisads

Yathaisa puruse chaya etasmin Etadatatam manokrtena Ayatyasmin sarire Prasna 3.3 JUST AS THERE CAN BE THIS SHADOW WHEN A MAN IS THERE, SO THE PRANA IS FIXED ON THE SELF. ³eLew<ee Heg©<es íe³ee Sleeqmceved Sleoeleble ceveeske=Àlesve Dee³eeefle Deeqmceved Mejerjs ~~ ÒeMve 3.3 PRANA - the basis fabric of creation

There was a great businesswoman who set up a big hotel and a restaurant with

Walked ceaselessly throughout the hotel all the time Checking each and every corner of the hotel For dirt and cleared them

Cooked the food with his hands With great care Supervised the Serving lovingly

Was at reception talking to customers With great energy and fluency Bringing more and more customers

Was a great plumber Taking care of all rest rooms And all sewage installations and water taps to be in order

Helped couples Educated would-be wives and husbands about sex Lovers who came for dating

Looked after aesthetics With a sharp eye on every one And on every meal

Heard and controlled noise pollution Brought sweet soothing music everywhere Even in kitchen and during food time

Tasted the food before it left the kitchen Had a great taste for everything in the hotel and restaurant Inspired people to improve their taste for good healthy life

Was a smell expert and removed all foul smell Brought different smell suited to the occasion Enchanting all customers with experience of divine smell

Had such a fascinating touch that the food was liked by all Quarells were sorted out by his smooth touch Customer care took a new dimension of caring touch

Had his mind very creative and brought newer and newer set ups Every week if not every day Brought laurels to hotel with his finest art, paintings and decorative embellishments

Deciphered good from bad with his great intellect Things in the hotel, in the customers and surroundings Cuaght the attention of all by his brilliant intellect

Kept record of all events of past and future with fine memory Accounted for all ups and downs And was ready with his reports all the time

Was seen everywhere Watching every activity And everyone in and out of the hotel and reported to the owner

The Business had almost Collapsed and as if dead

Actually we all have these 14 Directors governing our lives,..

They are our Motor organs – Karmendriyas : Legs, Hands, Tongue (Speech), Excretory organs, Sexual organs

They are our Sense organs – Jnanendriyas : Eyes, Ears, Tongue, Nose and Skin

They are our Internal organs – Antarindriyas : Mind, Intellect, Memory and Ego

is in fact the source of all energy PRAANA, the basic shakti binding all our functions and organs

PRANA THE BASIC FABRIC OF THE WHOLE CREATION PRANA pervades all layers of CREATION 1-7

GAINING MASTERY OVER PRANA IS THE SECRET OF HEALTH 1-7

ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS MATTER LONG MED SHORT FREQUENCY ROYGBIV FIG 1a) ELECTRO-MAGNETIC SPECTRUM

ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM FREEDOM SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER CONSTRICTION FIG 1b) PRANIC SPECTRUM ROYGBIV MINERALS

PANCA KOSA THE BASIS FOR IAYT ANNAMAYA KOSA VYADHI VIJNANAMAYA KOSA MANOMAYA KOSA ADHI PRANAMAYA KOSA ANANDAMAYA KOSA ~

ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM FREEDOM SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER CONSTRICTION FIG 1b) PRANIC SPECTRUM ROYGBIV MINERALS

PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN ATMAN DIVINITY REALITY YOGA IS A CONSCIOUS PROCESS FOR ACCELERATING THIS GROWTH Sw VIVEKANANDA DIVINE BEING SUPER MAN GREAT MAN NORMAL MAN ANIMAL MAN PRANASYA AYAAMAH PRANAAYAMAH

PRANASYA AYAMAHA PRANAYAMA GAINING MASTERY OVER PRANA IS PRANAYAMA CONTROL BREATHING PRANA MIND

KRIYAS, SECTIONAL BREATHING and PRANAYAMA >150 SPEED OF BREATHING Br per Min REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS BREATHING RATE < 10 PRANAYAMA (MR <<<) BREATHING RATE > 30 KRIYAS (MR >>>>) NORMAL

PRESENT DAY NEUROLOGY Right nostril sympathetic stimulation Left nostril parasympathetic stimulation Right Left cerebral Hemisphere activates

THERAPEUTIC APPLICATIONS KATABOLIC RATE K ANABOLIC RATE A A>>K Childhood A K Adulthood A<<K Old age Billions of cells every day Surya Burning Katabolic (SNS) Candra Cooling Anabolic (PSNS)

THERAPEUTIC APPLICATIONS Surya Burning Katabolic (SNS) Candra Cooling Anabolic (PSNS) Surya anuloma – viloma Right Nostril Breathing 27 rounds Before Breakfast/ Lunch/Dinner / Sleep Obesity 2 kgs

2 kgs THERAPEUTIC APPLICATIONS Left Nostril Breathing Candra anuloma - Viloma Pranayama Weight Normalise your weight

600 SAV NS AB A ml / min Right Nostril Breathing Oxygen Consumption BAB A 48 Males Yrs 30 days of IAYT SAV /day 37% O2 com CAV /day 27 % in GSR NS /day Left Nostril Breathing GSR B CAV NS KOHMS SAV Sympathetic CAV Sympathetic

% improvement after 2 weeks of IAYT N 98 AGE: DURATION OF IAYT: 2 WEEKS % improvement after 2 weeks of IAYT N 98 AGE: DURATION OF IAYT: 2 WEEKS OBESITY

SLOW DOWN SPEED OF BREATH BALANCE THE BREATH between the two nostrils Sensitization Expansion of Awareness PROMOTE POSITIVE HEALTH Key principles of PRANAYAMA

PANCA KOSA THE BASIS FOR IAYT ANNAMAYA KOSA VYADHI VIJNANAMAYA KOSA MANOMAYA KOSA ADHI PRANAMAYA KOSA ANANDAMAYA KOSA ~

VYADHI

PRANAAYAAMA NEEDS AWARENESS OF BREATH SLOWNESS BALANCE OF BREATH A WAY OF LIFE 1-7

YOGA IN PREGNANCY BY Dr Shamantakamani Narendran Effect of Integrated Approach of Yoga Therapy on Outcome of Pregnancy

YOGA FOR IUGR PREVENTION BY SHAMANTHAKAMANI NARENDRAN RESULT: HIGHLY SIGNIFICANT REDUCTION IN IUGR PRESENTED IN THE IV INTERNATIONAL YOGA CONFERENCE

RESEARCH III - TRIMESTER (7-9 MONTHS) YOGA RELAXATION TECHNIQUE - MSRT INCREASED UMBLICAL BLOOD FLOW YOGA RELAXATION TECHNIQUE - MSRT INCREASED UMBLICAL BLOOD FLOW DOPPLER STUDY - SVYÁSA 1998 DOPPLER STUDY - SVYÁSA 1998

YOGA IN PREGNANCY BY DR.UMA DEV, DR. PADMALATA PUB: DISSERTATION SUBMITTED IN PARTIAL FULFILMENT OF “MEMBERSHIP OF THE BOARD OF YOGA THERAPISTS” RESULT : HIGHLY SIGNIFICANT IMPROVEMENTS IN BLOOD FLOW TO THE FAETUS.

ABHIMANYU YOGA

YOGA FOR MENOPAUSAL PROBLEMS By Ritu Chatta

A Randomised Control Trial on 108 women (married and unmarried) The Yoga group has shown significant improvements In Psychological, Clinical, autonomic Changes compared to Control

EFFECT OF INTEGRATED APPROACH OF YOGA IN PREGNANCY – A Randomised Control Trial Smt Satyapriya M

Results show Significant improvements In Yoga group (45) compared to Control (45) in Outcome of pregnancy Autonomic parameters Psychological Parameters Memory, Attention Span, etc

25 YEARS OF YOGA THERAPY RESEARCH AT VYASA.. A GLIMPSE 25 YEARS OF YOGA THERAPY RESEARCH AT VYASA.. A GLIMPSE

YOGA OFFERS TOTAL REHABILITATION BY THE INTEGRATED APPROACH OF YOGA THERAPY BRONCHIAL ASTHMA, NASAL ALLERGYetc PATIENTS DIABETES MELLITUS HYPERTESION & IHD OPHTHALMIC DISORDERS OBESITY, BACK PAIN etc 25000

SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA (SVYASA) A UNIVERSITY Recognised by Govt of India, Ministry of HRD through UGC

Division of Yoga and Spirituality Division of Yoga and Physical Sciences Division of Yoga and Life Sciences Division of Yoga and Management Studies Division of Yoga and Humanities DIVISIONS IN SVYASA

LONG TERM: C Y Sc Certificate Course in Yogic Sciences (30 Credits) one year* D Y Sc Diploma in Yogic Sciences (60 Credits) 2 years* B Sc Bachelors Degree in Yogic Sciences (100 Credits) 3 years M Sc Masters Degree Yogic Sciences (60 Credits) 2 years* Ph D Doctoral Degree in Yogic Sciences (100 Credits) 3 years* COURSES AT A GLANCE

3.13

OUR COLLABORATIONS UCSF - NIH grant on HIV and DM Other U niversities in USA UCLA, USC and Harvard Yoga and Cardiology U of Houston, MDACC, Mayo Clinic, U of Miami Yoga in Cancer - NIH University of Tennessee Yoga for Asthma University of South Florida, Tampa Yoga and Arthritis

COLLABORATIONS John Hopkins Pain Clinic Yoga for pain Management and many others in the offing …. Universities in Australia Swinbern University and RMIT Germany Stift Rottel Center of Rehabilitation, Grishba Yoga and Trauma

THE TALLEST STATUE OF SWAMI VIVEKANANDA WELCOMES ALL TO PRASHANTI KUTIRAM AT ENTRY

BE AND MAKE COMBINE THE BEST OF THE EAST WITH THE BEST OF THE WEST TO BUILD IDEAL SOCIAL ORDERS

WE NEED PERSONS WHO WANT TO HERALD THE GRANDEUR OF OUR ANCIENT SCIENCE OF YOGA AND SPIRITUAL LORE THROUGHOUT THE GLOBE TO BRING PEACE HARMONY AND LOVE ON EARTH

WE NEED PERSONS WHO ARE RETIRED BUT NOT TIRED JOIN US AS SEVA VRATIS WE WILL UTILIZE YOUR TALENTS OUR INTERNATIONAL SPREAD IN 26 COUNTRIES

WOULD YOU LIKE TO GIVE YOUR LIFE FOR THIS MOVEMENT? COUPLES ARE ALSO WELCOME NEED: SELFLESS SERVICE FOR YOGA YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE

JOIN US 18 th International Conference on Frontier in Yoga Research and Applications Dec 20 th to 23 rd, 2007 You are welcome to join us in Prashanti Kutiram campus (20 Miles from Bangalore)

COME AND VISIT US IN PRASHANTI KUTIRAM THE ABODE OF PEACE 20 MILES FROM BANGALORE

PRASHANTI KUTIRAM OM BUILDING HOLISTIC SYSTEMS MANAGEMENT CENTER

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WEB : Ph : FAX : PRASHANTI KUTIRAM 32 kms From Bangalore, India The Head Quarters of 1-1 VIVEKANANDA YOGA RESEARCH FOUNDATION