Healthy Vegetarianism. What to eat instead of meat! Protein – beans, soy products (tofu), nuts Iron – lentils, whole wheat breads, spinach Calcium.

Slides:

Advertisements

Similar presentations

Vegetarianism. Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including.

Advertisements

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods.

My Plate and Food Choices Chapter 4, Lesson 1 Part 2 7 th Grade Health.

The New Food Guide Pyramid! What’s the Difference?

Education Phase 2 Food, drink and health.

Revision. Protein- Why do we need it? Protein is the most important nutrient. This is because it is the only nutrient that can be used for growth and.

VITAMINS AND MINERALS BY SAMANTHA. VITAMIN A Food Sources:  Dark green, leafy vegetables, deep yellow and orange fruits and vegetables, liver, milk,

HEALTHY EATING PLATE Image Source: SHM, Retrieved from: plate-in fkyc.html Home.

By Andrew Head, Georgia Southern Dietetic Intern

Vegetarian Diet Yoga 11: Nutrition Module. At the end of this presentation, you will have a better understanding of: Why people choose vegetarian diets.

Janice Hermann, PhD, RD/LD Oklahoma Cooperative Extension Service Nutrition Specialist Is Your Diet Balanced MyPyramid: Steps To A Healthier You.

Welcome to the Food Guide Pyramid

The Five Food Groups and Nutrition Facts

The Balance of Good Health June 2006 © British Nutrition Foundation 2006.

ESSENTIAL NUTRIENTS What nutrients do we need? What are their benefits? What foods can we find them in?

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Create A Great My Plate. Make ½ Your Grains WHOLE Whole grains contain the entire Grain Kernel (Bran, Germ & Endosperm) Whole Wheat BreadWhole Grain PastaBrown.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

Healthy Eating. Today at the lesson you: 1. Practice some vocabulary exercises 2. Learn how to eat well and do a online test 3. Make and discuss your.

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

Name:_______________________ Day:____ Period:____ Trimester: _____

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  In 2005 the UDSA updated the content, recommendations, and look of the Food Guide.

Inside the Food Guide Pyramid

Grain Products Fruits & Vegetables Grain Products Milks & Alternatives Meat & Alternatives.

Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance –meeting your needs Enough but not too much kCalorie.

Vegetarian diets © PDST Home Economics.. Types of vegetarians Strict vegetarian (Vegan) will not eat any animal food. Lacto vegetarian will not eat animal.

Protein The body’s building blocks. Proteins main function Build and repair body tissue Provides some energy.

Guidelines To Nutrition/ My Plate Taylor Byington Period 2.

Specialty Diets What are you really losing.. Diets and Dieting According to Merriam—Webster diet is defined as: “food and drink regularly provided or.

By: Mr. Morris Nutrition. Old to New MyPyramidMyPlate.

Better Food For The Family. Milk Meat Use more land Not best for our health Expensive.

Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –cereal –breads –crackers –rice –pasta.

__Nutrition__ Jeopardy. OverviewGrainsVegetablesFruitsMilk, Meat, and Beans Jeopardy!

Food Pyramid Eileen Slavinski Summer I 2010 ITC 525.

The Vegetarian Way.

Strategies to help you eat healthy in the Dining Courts

FOOD PYRAMID. Make healthy food choices Look after yourself. Your health is important, and it’s affected by what you eat. Help with preparing the family.

The Vegan Diet. Diet staples  Fruits  Vegetables  Leafy greens  Nuts  Wheat products.

Vegetarianism Amy Gross.

The New Food Pyramid Senior Health - Bauberger.

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

Protein Sources of Vegetarians Lee Delegard Beloit College Abstract Protein is contained in most food. People in the United States have come to identify.

Nutrition and You 4 th -6 th grade ~Lia Caracciolo.

1 Vegetarian Choices Chapter 16 Page Eating The Vegetarian Way Lacto-ovo-vegetarians – eat dairy foods and eggs in addition to foods from plant.

+ Vegetarian Diet Unit 6 + Flexitarian/Semi-Vegetarian Individuals eat a mostly vegetarian diet. The individual may have decided to give up red meat.

Canada’s Food Guide Extra Information. Vegetables & Fruits Have important nutrients: vitamins (A, C, some Bs like folate), minerals (potassium, magnesium,

Vitamins and Minerals Found in supplements and foods.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Eating healthy increases your physical health and improves your overall wellness.

Vegetarianism Why did the tofu cross the road? To prove he wasn’t chicken.

Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.

V EGETARIANISM !. W HAT IS V EGETARIANISM ? A diet excluding all meat and fish However there is classes of Vegetarianism.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

Boost Your Immunity with These Power Nutrients. A good diet with essential nutrients is very important for strengthening the immune system. However, not.

Dietary Guidelines 2010 and MyPlate 8 th Grade.

Take out a sheet of paper and write the correct heading in the upper right hand corner. Then number 1 to 25 down the left hand side of the paper.

My Plate By: Ellie Landry. Fruits  Example: mangos, apples, oranges, pineapples, and grapes  A kid my age should eat 2 servings a day  Fruits have.

Vegetarian Diets.

Natural Sciences and Technology Grade 6

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.

MyPlate - MyPlate was released in June 2011.

Grain Group Fruit Group Vegetable Group Milk Group Meat & Beans 100

Grain Group Make half your grains whole

Copyright Dietitians of Canada. All rights reserved

NUTRITION What do we know about these 2 pyramids?

Eating Healthy By: Austin.S.

Grain Group Make half your grains whole

Presentation transcript:

Healthy Vegetarianism

What to eat instead of meat! Protein – beans, soy products (tofu), nuts Iron – lentils, whole wheat breads, spinach Calcium – orange juice, dark leafy greens, milk Zinc – some cereals, pumpkin seeds, chickpeas

eating-tips/tips-for-vegetarian.html eating-tips/tips-for-vegetarian.html vegetarian-foods/ vegetarian-foods/ nation.com/resources/common- questions/vegetarian-vegan-sources-protein- calcium-iron/ nation.com/resources/common- questions/vegetarian-vegan-sources-protein- calcium-iron/