Week 3: Metabolism Week 3 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge

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Today’s Topic: Metabolism

Everyone’s metabolism naturally slows down with age!

Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc... your body is constantly burning calories to keep you going. What Is Metabolism:

After age 25, we lose 5-7 Lbs of muscle every decade unless we exercise regularly  20% loss in metabolic rate each decade  Result: we get weaker and fatter! By age 30’s and 40’s, we’re not gaining in exercise and thus, burning less calories Metabolic Rate Loss With Age:

Survival Mode vs. Efficiency 1. Conserves energy 2. Retains water 3. Slows down metabolism 4. Stores body fat 5. Breaks down skeletal muscle Starvation Response What triggers Starvation Response

Survival Mode vs. Efficiency Survival How Do We Move From Survival Efficiency To Efficiency 1. Has natural energy 2. Increased metabolism 3. Reduced body fat 4. Balanced hormone levels (mood stability) 5. Lean muscle

 More calories than body needs = Gain Weight  Less calories than body needs = Lose Weight Dependent on: Weight Management Metabolism is the engine that burns these calories Total Calories Consumed -vs- Total Calories Burned

1. Build Lean Body Mass  Resistance & Weight training  Cardio Exercise  Walk  Use stairs instead of elevator Ref. “100 Ways to Burn 100 Calories” “20 EZ Ways to Burn 100 Calories” Ex. Jogging, cycling, swimming Ways To Boost Metabolism

2. Eat Breakfast Within 45 min of waking up 3. Spicy Foods Ways To Boost Metabolism

4. Good Night’s Sleep 5. Drink more water Ways To Boost Metabolism

6. Eat Small Meals  Starvation or Yoyo Diet slows metabolism  Eating smaller meals every 3-4 hours Ways To Boost Metabolism

7. Drink Green Tea 8. High Energy Foods Remember… Be patient! You did not gain your weight overnight! Ways To Boost Metabolism

9. Power on with Protein 10. Take Vitamins 11. Avoid Stress Ways To Boost Metabolism

We can lose up to 20 lbs. in a year without eating less… just by revving up our metabolism, we can burn more calories! The Good News

Snack Time

How would you like to learn how to turn your body into a 24-hour “Fat Burning Machine?”

Herbal Tea Concentrate – Antioxidant and thermogenic benefits of green tea – Healthy alternative to soda and coffee Total Control – Revs up metabolism, builds energy and soothes digestion – Weight loss goals without irritability Snack Defense – All-day snack control – Reduce carb absorption Featured Products

 We will learn about… Cleansing & Healthy Villi  Is there build up in our body?  Unclean colon can cause cancer, disease, weight gain, and even death! Next Week…

We will learn about your: Colon User Name : wlc Week 4 Password : colon Next Week…

Who wants more money in the pot? Bring others you know can benefit from losing weight! Thanks everyone! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺ Bring People Next Week!