Krysti Maronski.  To improve the level of training at the University.  To enhance athlete’s cardiovascular and muscular strength.  To improve jumping.

Slides:



Advertisements
Similar presentations
Strength Training for Soccer Players
Advertisements

The Benefits of a “Warm-Up”. What is a warm-up ? FIRST part of every training session FIRST part of every training session This involves gradually warming.
Plyometric Training in the Workplace By- Ryan Kmiec.
Software/Equipment Project By: Ashley DeYoung. Improves agility, balance, and coordination. Great for walking, running, and hopping drills to improving.
Agility & Speed Training Software/Equipment Kevin McMenamin.
SHMD /8/ Resistance Training Means using any form of resistance to place an increased load on a muscle or muscle group. Resistance training.
 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.
CORE STABILTY and STRENGTH
2.3 Principles and Methods of Training Examine the principles and methods of training in relation to a sporting activity.
EQUIPMENT & SOFTWARE PACKAGE GRADES 6-8. For students to utilize various tools to increase skill development in: Balance Coordination Speed Reflexes Strength.
Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.
U16 – Fitness Testing. Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment.
By: Shannon O’Shea and Heather Bell. Plyometrics  type of exercise training designed to:exercise  produce fast,  powerful movements,  and improve.
Strength/Resistance Training Coach Kim. What is Strength Training? Any type of resistance training performed on the muscles of the body Muscles contract.
Computer Based Physical Fitness Testing Michele Relation.
Teaching Change of Direction
NEXT LEVEL SPORTS “IF YOU FAIL TO PREPARE, YOU’RE PREPARED TO FAIL.” – MARK SPITZ.
Goal  Implement a program that will increase an athletes: Coordination Footwork Speed Power Endurance Specific sport skill.
+ Max Athlete Equipment Steven Todd. + VertiMax Improves Vertical Jump First-step Quickness Overall Speed Increase explosive power of the Legs Improves.
By:Erin Bernat.  Strength and conditioning exercises are good for students and athletes health and wellness.  Having good strength helps keep bones.
Performance Team Pro Software  Data base for athlete’s gains and losses during their training  There are five major pieces of equipment that will be.
Matt Fleekop.  I am coming to you with a few pieces of equipment that I believe will really help improve your team’s success. The equipment will help.
Year 10 GCSE PE Components of Fitness.
By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.
Under Cardiff City Academy Christmas Period Conditioning Plan.
Speed Strength & Agility Vincent Arsi Goal:  To provide top quality training experience that improves speed of movement, agility, and strength for all.
GAMES GAMES GAMES!. Sport Conditioning & Functional Training Game Drills Women’s Olympic Soccer Team.
-Kevin Hymer. -To offer a set of equipment and software to increase strength, conditioning, and performance of one’s overall basketball talent. These.
JEB In Season Team Training. Once a week for weeks to compliment the JEB on ice schedule Focused on the off ice conditioning for the teams to allow.
By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.
Danielle Magazzu High School Students. -To give students tools to be able to understand and build their own fitness plan - Take the skills and apply them.
U15 – Core Stability. Core Stability Training often focuses on obvious, easily visible muscle groups in the arms & legs. Solid foundation Training CORE.
Skill Related Fitness and Health Related Fitness
Strength and conditioning Mike Dowd. Goal:  To implement a program that contains agility based drills.
Fred Battee.  Main goal of strength and conditioning is to prepare athletes for peak performance  Improve strength, speed, agility  This presentation.
Equipment/Software Project By: Eric Sellitto.  Strength and conditioning promotes overall health and wellness in individuals  Exercise builds and maintains.
Copyright © 2010 Wolters Kluwer Health | Lippincott Williams & Wilkins Plyometric Training Concepts for Performance Enhancement Chapter 8.
Equipment/Software Package. Goals  To give students tools to be able to understand and build their own fitness plan  To give students examples and equipment.
Courcey Rovers Conditioning Guidelines for Underage Physical Development U13 - U18.
By: John Applegate.  Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying.
Key Components of Strength and Conditioning Programs
By: Louis Walker. Athletes are always looking to improve their skills in every aspect of the game to get ahead of their competition. Many commercial gyms.
Anthony Rizzolo Athletes.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track.
JOHN STULPIN TECH AND ASSESS 925 Team Sports Performance Package.
Health and Skill Related Components of Physical Fitness.
U16 – Core Stability. Introduction Strength, speed, flexibility & agility Type of sport & position GOAL - a balance which will lead to physical control.
U14 – Core Stability. What is Core Stability? Core stability: ‘is the ability of your trunk to support the effort & forces from your arms and legs, so.
4. Strength Training Equipment Strength Training Equipment Development of Strength Training Equipment.
The Top 3 Personal trainer secrets By: Kelly Gibson Fitness & Nutrition Specialist Kelly Athletics LLC.
Spring Workshops Early Registration Discounts Available Basketball.
91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.
Rhymes Making the learning personal to each individual to support their ability to recall information.
 Skill Related Health Components Ability to do strength performances quickly Power Ability to change the position of body quickly and control body movement.
Programming for Athletes Sports Enhancement. Athletic Programming Different population Different population Mostly motivated Mostly motivated Sport specific.
Fitness Tests Fitness tests are used to measure someone’s levels of fitness. There are different tests to measure the different components of fitness.
Components of Health Related Exercise / Physical Fitness
Increase you Athletic performance with PT Distinction For all athletes looking for that athletic edge By: Russ Forchion.
Agility Training for Linemen
Rogue Fitness & teambuildr
Becoming Strength & Conditioning Coach
Foundations of Training Lesson: Training Methods
Fitness Components & Methods of Training
Establishing Goals for a Weight Training Program & Working Toward Achieving Those Goals Glazier Clinic March 5, 2011.
Strength & Conditioning
Physical Education - Fitness Terminology
Rehabilitation of Groin, Hip, & Thigh Injuries
By: Amanda Black & Miranda Williams
Ryan Mellon, Paul Rouse & Gary Mallon
Physical and skill related fitness
Training Methods.
Presentation transcript:

Krysti Maronski

 To improve the level of training at the University.  To enhance athlete’s cardiovascular and muscular strength.  To improve jumping and core strength.  To improve the overall condition of the athletic programs at the University.

 Effective tool for training speed and footwork.  Easy setup and breakdown.  Travel ready.  Comes with free training drills and visuals.

 Used to increase an athlete’s power.  Can improve an athlete’s vertical jumping ability.  Great for lower body.  Different heights.

 Allows athlete to train laterally.  Develops and conditions muscles of legs and hip.  Low-impact exercise.  Helps reduce risk of injury.

ULTRASLIDE® 8 Cost: $ Found At: UltraslideUltraslide

 Teaches to produce explosive force in different directions.  Train specific movement patterns.  Great for core work.  Balance and stability.

World Fitness Med Ball Pro 1kg-10kg Set with Rack Cost: $ Found At: Med BallMed Ball

 Program to create and customize different strength and conditioning programs.  Store appointments, athlete info, injuries, programs.  Monitor progress of athletes and teams.  Each athlete has access to his or her own program, progress, and charts.

Accelerware Software Program Cost: Between $25-50 Found at: AccelerwareAccelerware

 Agility Ladder: $49.99  Plyo Box Set: $  Ultraslide: $  Med Ball Set and Rack: $  Accelerware: $50.00  Total Cost: $

 Equipment will take athletes to next level.  Will improve athletes cardiovascular fitness.  Will improve athletes strength and power fitness.  Will enhance the athletics program of the university.