Food and Health Ellen De Laender 4SW

a bowl of cornflakes 90 g 402 kcal a cup of fristi 200 ml 109 kcal

2 pistolets (2 x 60 g) 314 kcal brie (40 g) 127 kcal shrimps (50 g) 49 kcal Carrots (50 g) + 17 kcal mayonnaise (10 g) 63 kcal glass of water (200 ml) 0 kcal freshly cut pineapple (100 g) 54 kcal

strawberry cake (100 g) 399 kcal a glass of cola-zero 200 ml 0,8 kcal

mussels (750 g) 560 kcal mussel sauce (25 ml) 115 kcal

result of my day 2209,8 kcal Average: four and a half hour running at 8km/hour to burn all your calories.

beach snow ski family swimming pool gymnastics athletics jetski me friends

 breakfast  lunch  snack  dinner

a bowl of muesli (60 g) a glass of semi-skimmed milk (200 ml) a banana 227 kcal 86 kcal 46 kcal a glass of freshly squeezed orange juice (150 ml) 65 kcal

three slices of wholemeal bread (3 x 35 g) 222 kcal two slices of chicken breast 50 kcal one roast beef rasher 56 kcal butter for three slices of bread 92 kcal skimmed yogurt (100 ml) 40 kcal glass of water (200 ml) 0 kcal 59 kcal green apple

strawberries (100 g) grapes (100 g) 36 kcal53 kcal a glass of cola-zero 200 ml 0,8 kcal 43 kcal dark chocolate (10 g)

fish with spinach mashed potatoes soup 150 g 128 kcal 250 ml 105 kcal 135 kcal23 kcal glass soda 200 ml 0 kcal a glass of red wine (150 ml) 120 kcal

result of a healthy day 1586,8 kcal Average: three hours and twenty minutes running at 8km/hour to burn all your calories.