What is YOGA ? A Healthy Mind in a Healthy Body ‘YOGA’ means to unite in Sanskrit.

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Presentation transcript:

What is YOGA ? A Healthy Mind in a Healthy Body ‘YOGA’ means to unite in Sanskrit

PROPER DIET BALANCING MIND AND BODY

VEGETARIAN DIET NATURAL SIMPLE PURE

PROPER BREATHING BARELY EXPANDING YOUR RIBCAGE? PAIN IN YOUR BACK AND NECK? SHOULDERS HUNCHED ? PRANAYAMA !!!

WHAT IS PRANAYAMA ? PRANA = ENERGY / AIR YAMA = CONTROL

Wisdom Happiness? Money? Family? Friends? Internet?

BREATHING

Kneeling Burmese Half Lotus Full Lotus

SIT SIT AT THE EDGE AT THE EDGE OF OF YOUR CHAIR YOUR CHAIR

PRANAYAMA PRANAYAMA

PROPER EXERCISE

Asanas

SUN SALUTATION SURYA NAMASKARA YOGA

1.EQUAL STANDING (SAMASTHITIH) Focus on your breathing

2. REACH UP Inhale

3. FORWARD FOLD Exhale

4. HALF LIFT Inhale

5. CHATURANGA DANDASANA Exhale

6. UPWARD FACING DOG (URDHVA MUKHA SHVANASANA) Inhale

7.DOWNWARD FACING DOG (ADHO MUCHA SHVANASANA) Exhale

8. HALF LIFT Inhale

9.FORWARD FOLD Exhale

10. REACH UP Inhale

THE WHOLE SUN SALUTATION

POSITIVE THINKING AND RELAXATION

SAVASANA THE CORPSE POSE

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