UNHEALTHY EATING

UNHEALTHY EATING HABITS YOU SHOULD AVOID Unhealthy eating is largely caused by bad eating habits. People suffer from many diseases mainly because of unhealty eating habit. Unhealthy eating habits are the main causes of obesity, diabetes, cancer, high blood pressure and heart promlems.

What you eat and have you feel both mentally and physically, have a close connection. Balanced eating habits are associated wih lower incidences of depression, anxiety. What you eat also affects how easily you can relax at night and get high quality sleep. On the other hand, ıncluding fruits and vegetables in your eating habit diet can lower your risk of health problems including cancer, diabetes,heart attack; heart disease, high blood pressure, bone loss and kindey stones.

Here are some common bad eating habits that you should learn to avoid. 1)Skipping breakfast: Breakfast is the most important meal of the day. People dont give the importance having breakfast enough. When they have to rush for work in the morning or get their kids ready for school its easy to neglect breakfast. Skipping breakfast disrupst body metabolism, causing body to burn fewer calories.

2) Stress Eating: Stress eating or emotional eating is another common unhealthy habit that we should avoid. This occurs when you are driven by certain emotions to eat even though you are not hungry. When they are stressed about work they prefer to eat candy bars or caholatte to feel themselves better. But people should try to find another solutions for their stress and negative emotions. For example they can take up a hobby etc…

Eating during other Activities: If you eat while watching tv,while working,while reading, while painting or listening then you are also developing an unhealthty eating behavior. when you eat while doing other activities,you become unable to measure how much you eat.

Eatıng late at Nıghts: Eating at night becomes a problems if you overeat or choose foods that are high colories, fat, sodium or sugar. Eating junk food late at night can lead to weight gain because your metobolism slows down late at night and your body doesnt need colories at night. If you are hungry at night, eat healty snacks such as plain yoghurt, almonds or veggies instead of spicy foods.

Caffeinated foods and beverages such as chocolote coffee, energy drinks can make it difficult to fall asleep. Eating a small carbohydrate-rich snack may help you better at night such as low-fat milk. Eating late at night is not a problem as long as you choose foods that are healthier for you

HEALTH AND NUTRITION QUESTIONIARE IN OUR SCHOOL

1) DO YOU HAVE BREAKFAST EVERY MORNİNG?

2) WHAT DO YOU EAT IN YOUR BREAKFAST ?

3) DO YOU HAVE LUNCH EVERDAY?

4) WHAT DO YOU EAT IN YOUR LUNCH ?

5) DO YOU EAT SOMETHİNG İN BEAK TİMES ?

DO YOU EAT AT NIGHTS?

Advices Education about nutricition is important. Our goal is to help children to understand the importance of having a healthy diet and developing healty eating habits. Healty lifestyle means taking time to enjoy some rest, have a healty diet and engage is physical exercise at regular intervals.