Crossfit Constantly Varied High Intensity Functional Movements.

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Presentation transcript:

Crossfit Constantly Varied High Intensity Functional Movements

My Goal My goal is to bring the most efficient equipment into the gym that fully works your whole body and that can benefit in more then one work out.

Crossfit Software/Equipment Package

Rowing Machine Suitable for men and women It works the entire body by stimulating the rowing motion The core muscles are used constantly in order to stabilize your body with the motion Perfect for a full body workout

Rowing Machine Black Concept 2 model D Rower $850.00/each

Kettle Bells Used for dynamic exercises Metabolic Conditioning Very functional tool Engages core (which stabilizes your body)

Rogue Kettle Bell 9lb - $ lb - $ lb - $ lb - $ lb - $ lb - $ lb - $62.50

Bar Bell Shoulder press Over Head Squat Back Squat Front Squat Push Press Press and Jerk Split Jerk Dead Lift Cleans Snatches

The Rogue Bar 2.0 $255.00

Bumper Plates Are Olympic weightlifting plates that are made of thick, hard rubber so that a loaded bar can be safely dropped without risk of damaging the plates themselves, the lifting platform, or in the case of most garage gyms, the floor.

Rogue Bumper Plates by Hi- Temp 260lb set includes a pair of each: 10, 15, 25, 35, and 45. $ Individuals 10lbs- $33.00, 15lbs-$49.50, 25lbs- $82.50, 35lbs- $115.50, 45lbs- $148.50

Rogue Echo Rig Has racks you can adjust for your lifts through out your W.O.D in crossfit Bench and squatting racks Pull up bars You can perform all the important functions on the Rogue Echo Rig

Rogue EW ” Echo Wall Mount Rig $1, Squat/Bench racks 7 pull up stations

RhinoFit Offers an easy to use gym management program Over 50 Crossfit gyms use it Excellent customer service

RhinoFit Cost: $57/month Found at:

Cost Rowing Machine - $ Kettle Bell - 9lb - $22.07, 13lb - $29.43, 18lb - $33.10, 26lb - $40.48, 35lb - $47.86, 44lb - $55.50, and 53lb - $62.50 Rogue Bar Bell- $ Bumper Plate Package- $ Rogue EW Echo wall mount rig- 1, month of RhinoFit- $57 = 3,767.94

Conclusion In conclusion, the equipment that I chose to put in the gym was very beneficial to crossfit. The equipment hits all the important lifts and movements used in crossfit. The software I chose was fit more towards a crossfit gym so it would be more beneficial for my boss.