Presented by Dr. Peter Martone. 5 Speakers in 4 Weeks January 21 The Paleo Lifestyle with Dr. Ryan Hewitt January 28 Exercise and Mindfulness Tom Muser.

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Presentation transcript:

Presented by Dr. Peter Martone

5 Speakers in 4 Weeks January 21 The Paleo Lifestyle with Dr. Ryan Hewitt January 28 Exercise and Mindfulness Tom Muser February 4Organizing Your Space Eileen Reed February 11 Healthy Eating with Samantha Gafford

Comparing the Health of America to Top Industrialized Countries Journal of the American Medical Association Sept 2014 #1 Japan #2 Sweden #3 France #4 Australia #5 Spain #6 Finland #7 Netherlands #8 United Kingdom #9 Denmark #10 Belgium #11 Canada #12 Germany # 51 United States

Over 5 Million YearsA Few Decades

Metabolism The amount of energy your body needs to keep it GOING….

Calories In 1 Pound of FAT 155 lb. person would have to walk 40 Miles or 19 hours to burn 1 pound of fat.

Fat Major energy source at REST is? Carbohydrate Protein

Blood Sugar Levels

Biochemica l Step 1: Part 2: Part 3: Eat Gluten Free for 3 Weeks Part 1: Hydrate COLD Water

Step 2: Biochemica l

Step 3 :

Eat Right Super Food Nutrition Cacao

Goji Berry

Physical Step 4: Get Physical Your Age = Your Max Heart Rate (MHR) MHR * 80% = Target Heart Rate (THR) Work out at THR for 30 minutes 3 Times per Week

Psychologica l Step 5: Relax/Get Organized

Muscular Skeletal Respiratory system Cardiovascular Metabolism Reproduction Digestive System Immune System Be Right then Eat Right Survival vs. Growth

Step 6 : Sleep Physical

Fat Metabolism Food To Stay Away From Wheat Corn Dairy Soy Sugar Alcohol Artificial Sweeteners Fat Free Foods

Metabolism Other Tips to Speed Up Your Metabolism 1 Cup of Green Tea Per day Eat Pineapple Cold Water Shower 10 Min of Sun Lite per day Laugh A lot

Atlantis Wellness Eating Guide Lines

Atlantis Wellness Recipe’s