PHYSICAL EDUCATION SYLLABUS

CLMS PE STAFF MRS. UPTON MRS. GILLILAND MRS. STEVENS MR. MCEVILLY MR. WIERENGA

PE UNIFORM PRICES $10 for a shirt $10 for shorts $15 Sweatshirt $15 Sweatpants PE clothes can be purchased at the ASB window (before school, break and lunch) any day throughout the year.

EXAMPLES OF PROPERLY DRESSING OUT Appropriate PE attire – YouTube Appropriate PE attire for cold weather - YouTube

EXAMPLES OF NON-SUITS Inappropriate PE attire – YouTube NO SCHOOL CLOTHES UNDER YOUR PE CLOTHES!!!! - YouTube Inappropriate PE attire for cold weather - YouTube

ATTENDANCE Roll Call Numbers Absences: Make-up work must Must be dressed on numbers when teacher comes to the court. Standing or sitting ON your numbers! Absences: Make-up work must be completed for each day absent.

MEDICAL EXCUSES & PARENT NOTES

MAKE-UP WORK When you are absent, it is YOUR responsibility to make up the work you missed. If you do not submit make-up work you receive a “0” for the day you are absent. PLEASE GO TO THE PE WEBSITE TO PRINT OUT A COPY OF THE MAKE-UP WORK FORM: CLMS PE WEBSITE

Proper way to enter gym: Improper way to enter gym: GYM EXPECTATIONS Proper way to enter gym: Walking into the gym properly - YouTube Improper way to enter gym: Walking into the gym improperly - YouTube

GYM MATS It is important to please stay off the Mats in the gym because they are used specifically for cheer and other PE activities. Playing behind the mats- WRONG! - YouTube

PULL UP BARS & BLEACHERS Students are NEVER allowed to play under the bleachers! It us unsafe. The pull-up bars are to be used at designated times while in the gym. Goofing around on the pull up bars and under the bleachers - YouTube

END OF CLASS PROCEDURES Waiting for the PE period to end correctly – YouTube Waiting for the PE period to end- WRONG - YouTube

CONSEQUENCES All students are expected to follow the school rules. There will be consequences for your negative actions (language, unsportsmanlike conduct, dress code, etc.) Parents will be called Points will be deducted and grade affected Alternative activities assigned (Not Fun!) Administration will be notified

LOCKER ROOM PROCEDURES Please click the links below to watch our useful videos… Lining up to enter the locker room- Properly- Entering the locker room properly – YouTube Lining up to enter the locker room- WRONG Entering the locker room- WRONG – YouTube Getting ready at your locker- WRONG Appropriate locker upkeep Inappropriate PE locker maintenance

RESPONSIBLE FOR LOST OR STOLEN PROPERTY LOCK UP YOUR VALUABLES!! PLEASE NOTE… CLMS IS NOT RESPONSIBLE FOR LOST OR STOLEN PROPERTY LOCK UP YOUR VALUABLES!!

LOCK INSTRUCTIONS Remember 3-2-1: 3- turn to the right and stop at first number 2- turn in the opposite direction (left) stopping at the second combo number TWO times 1-turn to the third combo number Opening your locker Combo # 21-35-25 - YouTube

PHYSICAL FITNESS STANDARDS 6th Grade Boys 6th Grade Girls   6 7 8 9 10 Mile 12:30-11:16 11:15-9:46 9:45-9:01 9:00-8:31 ≤8:30 12:30-11:01 11:00-9:46 9:45-9:06 9:05-8:31 Pacer 25-30 31-45 46-60 61-70 71+ 31-40 41-50 51-55 56+ Curl-up 10-14 15-19 20-24 24-29 30+ Push-Up 2-5 6-10 11-15 16-19 20+ 1-4 5-7 8-11 12-14 15+ 7th Grade Boys 7th Grade Girls 12:00-10:41 10:40-9:10 9:09-8:35 8:34-8:01 ≤8:00 1200-10:46 10:45-9:16 9:15-8:31 8:30-8:01 30-35 36-50 51-65 66-75 76+ 36-45 46-55 56-60 61+ 15-20 21-30 31-35 36-40 41+ 5-9 19-24 25+ 8th Grade Boys 8th Grade Girls 11:15-10:01 10:00-8:46 8:45-7:56 7:55-7:31 ≤7:30 11:30-10:16 10:15-8:46 8:45-8:01 8:00-7:31 35-40 41-55 56-70 71-80 81+ 21-35 41-45 46+ 10-15 16-20 21-25 26-29

PE ACTIVITIES: Conditioning Circuit Training Mile / PACERS Run Volleyball Basketball Softball Flag Football Track Golf Soccer Hockey Frisbee Games Archery Weight /Cardio Room Team Building Activities Cooperative Games Intramurals