28 Day Detox / Weight Loss Challenge NEW YEAR……..NEW YOU!!!
HOW IT WORKS For 28 days we will instruct you on how to eat in a healthy manner eliminating processed & allergenic food. We will replace many of your meals with specially designed protein shakes We will encourage you to exercise Acupuncture ear seed treatment to enhance success (optional)
HOW THIS DIET IS DIFFERENT NO MEDICATIONS OR STIMULANTS NO CALORIE COUNTING NO STARVATION TRAINING DIET – Learn how proper nutrition restores energy and promotes health “Let food be thy medicine and medicine be thy food” - Hippocrates
THE CHALLENGE Winner = Largest % of weight loss Money Back on the program cost 1 Hour Massage or Acupuncture Session 30 meal supply of the “Slender Protein Shake” A total $450 value
FRIGHTENING FACTS: French Fries are the most eaten vegetable in America You would have to walk 7 straight hours to burn off a Super Sized Coke, fry and Big Mac Obesity will surpass smoking as the leading cause of preventable death 40% of Americans meals are eaten outside the home (Easy Button / Fast Food Nation) The #1 source of calories consumed in USA – HIGH FRUCTOSE CORN SYRUP
HEALTH RISK / CANCER A primary mechanism of aging and damage to our bodies is OXIDATIVE STRESS --(free radical exposure) Our Food can either be oxidative (destructive) or anti-oxidative (beneficial) GOAL – REDUCE THE INFLAMATION or OXIDATIVE STRESS (“Eat Farm to Table”) “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet, and the cause and prevention of disease” – Thomas Edison
THE ELIMINATION DIET PLAN You are NOT allowed to eat: SUGAR DAIRY CORN WHEAT or GLUTEN FAST / FRIED FOOD Minimize / Eliminate Processed Food!! SOY EGGS PEANUTS ALCOHOL SODA
DIETARY HINTS: PLAN, PREPARE AND SCHEDULE YOUR MEALS EVERY BREAKFAST IS A SHAKE YOU CAN HAVE COFFEE! (1-2 cups). (COCONUT CREAMER) TURN YOUR SLENDER SMOOTHIES -- GREEN ADD SPINACH, CARROTS, RAW VEGGIES, FROZ/ FRUIT, etc. DON’T OVER CONSUME FRUIT OR HIGHER CALORIE FOODS DRINK WATER (YOUR BODY WEIGHT DIVIDED BY 2 EQUALS THE # OF OUNCES YOU SHOULD CONSUME) JUICING IS A GREAT OPTION
DIET PLAN NOTE: DAY IS A SHAKE FAST 5-7 Protein Shakes / Day (ONLY) Strive for a minimum of 2 full days Designed to push you body into a fat burning state Drink plenty of water Listen to your body
EXERCISE JUST DO IT! MINIMUM = 80 MINUTES / WEEK THIS IS FOUR TIMES AT 20 MINUTES MIN MORE EXERCISE = MORE RESULTS EXERCISING DURING THIS 28 DAY PROGRAM – CAN GIVE YOU A LIFE HABIT THAT YOU CAN BUILD UPON. CUSTOMIZED EXERCISE PLANS AVAILABLE THROUGH BROOKE
MAINTENANCE Slowly reintroduce the sensitive seven foods with dairy and Gluten being the last two items Replace at least one meal a day with a protein shake
RESOURCES / SUPPORT: BROOKE FOREMAN – PHW DIRECTOR OF INTEGRATIVE HEALTH FITNESS INSTUCTOR LICENSED ACUPUNCTURE AND MASSAGE THERAPIST / OTHER PHW PROGRAMS TO MAXIMIZE SUCCESS : GUT HEALTH BRAIN WELLNESS HORMONE REPLACEMENT FOOD ALLERGY TESTING ACUPUNCTURE / MASSAGE
RESOURCES CONT: GREAT VIDEOS FOOD MATTERS (NETFLIX) FOOD INC (NETFLIX) FORKS OVER KNIVES (NETFLIX) FAT, SICK, AND NEARLY DEAD (NETFLIX) KING OF CORN (NETFLIX) MORE MOTIVATION Team Hoyt – Youtube.com Cody’s Story – Godtube.com GREENSMOOTHIEGIRL.COM – learn how to make green smoothies
GET MOTIVATED !!!
YOU CAN DO IT! GO HOME AND READ THE PROGRAM GUIDE TONIGHT! TOMORROW IS GROCERY DAY (TAKE YOUR TIME) PLAN AHEAD FOR MEALS AND SNACKS THE NEXT DAY – START THE PROGRAM AND… THE REST OF YOUR LIFE CAUTION : THE FIRST FEW DAYS WILL BE TOUGH THIS IS THE DETOX PORTION OF THE PROCESS. YOU WILL BE WITHDRAWING FROM SUGAR AND COMPLEX CARBS. FATIGUE AND HEADACHES ARE COMMON THIS IS THE DETOX PORTION OF THE PROCESS. YOU WILL BE WITHDRAWING FROM SUGAR AND COMPLEX CARBS. FATIGUE AND HEADACHES ARE COMMON.
“We are here for you and are praying for your success and health” -Premier Health and Wellness Team
QUESTIONS?