My 30 Day Challenge - Yoga By Ivan Tang. Learn a new yoga pose and take a picture every day Search in the Internet to find out the benefits of the poses.

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Presentation transcript:

My 30 Day Challenge - Yoga By Ivan Tang

Learn a new yoga pose and take a picture every day Search in the Internet to find out the benefits of the poses Write down how I feel about the pose in a journal What is my challenge?

Yoga helps me exercise and stretch my body Yoga helps me get stronger I like to have fun all the time Why did I choose to do yoga?

Progressed well in my 30 day challenge Took 30 photos of different poses in yoga Had lots of fun during this exciting 30 day challenge Completed the journal booklet How did I progress in my 30 day challenge?

Minutes Day I did a total of 68 minutes of yoga in 30 days! Hooray!

Did I successfully achieve my goal? Had successfully achieved my goal. Hooray!!! Learned 30 yoga poses that will help me exercise Recorded each one with benefits and feelings My goal is to exercise for all the 30 days.

Did I encounter any obstacles along the way? I have encountered obstacles while doing yoga poses It is very difficult to balance and to concentrate Some of the yoga poses are tricky My brother sometimes bothers me

How did I overcome those obstacles? I practiced more to make balancing easier I kept calm and tried not to move to concentrate I told my brother to stop bothering me

If I had done this 30 day challenge again, what will I do differently? I would do something different from yoga I will challenge myself to eat healthier snacks instead of junk food

Thank you for reading! I hope you enjoyed it! This can inspire you to do yoga too!