TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE TRANSFORMING RESULTS.

 Belonging: start a conversation including something personal in their life.  Expertise: create trust between you and your members so they know you will give them exactly what they came to get.  Know their needs: provide basic questionnaires to help them through the gym experience.  Rewards: rewards program for participation and attendance.

 Social environment  Designed workout  Exercise schedule  Participation  No prior knowledge  Fun!

 Relationship and result  The struggle – build relationships while struggling to meet a consistent goal together.  Creates peer encouragement to come back and do it again.  Once you become a part of the routine, its unlikely to give up on your peers.  Options – increases the facilities ability to attract additional members.

 Program created by David Siik  Incorporates being creative on a treadmill  Running in different ways challenges the body in new ways to achieve a fitter physique.  Includes fat-burning intervals, dynamic strengthening, balance and toning exercises

Sole F80 Treadmill  Quick adjustment controls located at arm rests  7.5” LCD screen  10 pre set work outs  Incline levels: 0 – 15%  $  Source: om/product/index.jsp?productId = &cp=

 Cycling group training with a cycling simulator  Makes you feel like your in the outdoors  software will use data from your wireless cadence, speed, and heart rate to show your real time animation

Spinning spinner pace indoor cycling bike  Indoor training cycle  Road bike feel  Chain drive system  $  Source: ds.com/product/index.jsp?pr oductId= &cp=

SPIVI Studio Edition Software  3d visual system for indoor cycling  Many scenery and training programs built in  Compatible with all bike models  Price: N/A  Source: cgi/product_lines.cgi

 Hot yoga  Runs for 90 minutes  26 postures  2 breathing exercises  Practiced in a room heated at 105F  Benefits: weight loss, increased flexibility, and strengthening  Flushes toxins and purifies body through sweating

Manduka pro 71” yoga mat  Superior wear and longevity  Comfortable cushions  Slip resistant yet non sticky  Stable on hard surfaces  $  Source: ds.com/product/index.jsp?pr oductId= &cp=

 High-intensity workout  Burns calories  Stimulates anabolic hormones  Increases lean muscle mass  Fun to compete against the clock and watch your importance improve  Crossfit, P90x, tabata etc.

 Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes  All will help burn calories and develop lean muscle  $700-$1000 includes everything  Source: /crossfit-equipment.php