with doTERRA Essential Oils Get Well and Stay Well All Winter Long with doTERRA Essential Oils

(Oil sacs on peppermint leaf) WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in plants Steam distilled or cold pressed extraction Powerful, safe benefits without side effects 50 to 70x more powerful than herbs (Oil sacs on peppermint leaf)

= ONE drop of peppermint essential oil is equivalent to 28 cups of peppermint tea! Essential oils are concentrated volatile compounds from plants.

ESSENTIAL OIL USES AROMATIC—Diffuse in a room to purify the air or to change emotion TOPICAL—Apply directly to skin during massage or for topical therapy INTERNAL—Consume as a dietary supplement for targeted wellness ©2009 dōTERRA INTERNATIONAL,LLC

ESSENTIAL OIL SAFETY Very safe and gentle with few side effects Keep out of eyes, ears, and nose Dilute with vegetable oil, not water Skin sensitivity primary safety issue Follow all label directions ©2009 dōTERRA INTERNATIONAL,LLC

Why choose dōTERRA essential oils? ©2009 dōTERRA INTERNATIONAL,LLC

CERTIFIED PURE THERAPEUTIC GRADE® PURE—100% natural, no artificial ingredients, fragrances, or fillers SAFE—Certified to be free of pesticides and other chemical residues POTENT—Standardized active compounds ©2009 dōTERRA INTERNATIONAL,LLC

Why does everyone get sick during the winter months?

“The truth is, the flu and the common cold are caused by viruses “The truth is, the flu and the common cold are caused by viruses. People get sick more often in the winter because they are exposed to each other more in the winter than in the summer. When it is cold outside, people tend to stay inside and are more likely to spread germs to one another... the air is drier both outdoors and inside (where people have their heaters on) which may make it easier for germs to pass from one person to another. But it is not the cold weather that causes the cold, it just might make it easier to spread the virus.” -- Kristina Duda, R.N., “Does Cold Weather Cause the Cold or Flu?”

5 Common Ways Germs are Spread Eyes, nose or mouth to another person Hands to food Food to hands to food Animals to people Infected hands of child to another

The winter season is BUSY, how can we stay HEALTHY?

Wellness = Balanced Daily Healthcare Routines!!!

Wellness = Eating Right

Wellness = Eating Right Eat a healthy, balanced diet Make sure you eat plenty of fruits and vegetables and limit your saturated fats TerraZyme Aids in the digestion and absorption of critical nutrients Take 1-3 capsules with meals

Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals Wellness = Proper Nutrition dōTERRA Lifelong Vitality Pack Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals © 2008 dōTERRA Holdings, LLC, Unauthorized duplication prohibited

Wellness = Lifelong Vitality Pack Cellular Longevity/Lifespan Cellular Energy/Metabolism Powerful DNA Protection Network Antioxidant Defense Immune System Support Stress Management Cardiovascular Health Bone and Joint Health Brain/Cognitive Health Digestive Health

Wellness = Drinking Enough Water Drink at least 64 ounces of water a day (that's 8 - 8oz glasses) Add 1-2 drops oil to your water for added immunity. Oils most commonly used: Lemon, Wild Orange, Lime, Peppermint, Grapefruit, Slim & Sassy, Citrus Bliss “Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.” -- Kristina Duda, R.N., “ How To Maintain Your Health and Prevent Colds and the Flu”

Wellness = Exercise Eating Right

Wellness = Proper Exercise Exercise regularly, at least 30 minutes a day Essential Oil Tips for Exercise Peppermint oil increases oxygen uptake, increases endurance, and helps with energy Add 1 drop to water Rub on back of neck before you exercise Use Oils to rebuild damaged muscles and help with sore muscles, — Marjoram, Lemongrass, AromaTouch, Deep Blue

Wellness = Rest and Managing Stress Exercise Eating Right

Wellness = Adequate Sleep 50 million to 70 million American adults suffer from sleep disorders Oils to Aid with Sleep + Lavender + Serenity + Roman Chamomile + Wild Orange + Diffuse in your room Spray on your pillow and sheets before going to sleep. Rub 2-3 drops on the bottom of your feet, back of neck Add 2-3 drops in a warm bath. “The immune system doesn’t work well if we don’t sleep” --David P. White, McGinness professor of sleep medicine at Brigham and Women’s Hospital.

Wellness = Managing Stress Lavender, Serenity, Elevation, Balance, Ylang Ylang Diffuse into the air Inhale directly from bottle Add 1-2 drops in hands and inhale Rub 1-3 drops on back of neck, shoulders and feet Add 1-2 drops to a warm bath “Chronic stress can raise cortisol levels and weaken our immune system and make us more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.” --By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness

Exercise Eating Right Wellness = Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Cleansing your Body Lemon Essential Oil Flushes toxins and petrochemicals from body Zendocrine Promotes healthy functioning of endocrine system Cleanses liver, kidneys, colon, lungs, and skin Enzyme delivery system Whole-food formula SLS-free vegetable capsules

Exercise Eating Right Rest and Managing Stress Reduce Toxic Load Wellness = Preventative Self Care Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Keeping Germs Away Hand Washing "Washing your hands is the best way to fight viruses and germs — if you do it properly," --- Philip Tierno, PhD, director of clinical microbiology and immunology at New York University

Wellness = Keeping Germs Away Hand Washing On Guard Foaming Hand Wash Contains On Guard Protecting Blend Naturally effective protective defense Cleans and soften hands without drying or irritating sensitive skin pH balanced to protect the delicate moisture barriers of the skin On Guard Sanitizing Hand Wipes Great “On the Go” disinfectant formulated to kill 99.99% of most harmful germs

Wellness = Keeping Germs Away Sanitizing Surfaces Add 10 drops oil into a glass spray bottle with distilled water, mist surfaces, then wipe off. Add 1-2 drops to wet cloth and wipe down affected area Some of my favorites are: Lemon, Lime, Purify, On Guard, White Fir

Wellness = Building Immunity Our immune systems are the first line of defense against diseases and viruses Oils to use for prevention: On Guard Cinnamon Frankincense On Guard Throat Drops Lemon Oregano Thyme How to Use Oils: Rub 1-2 drops on bottom of feet Put 3-5 drops in an empty capsule and swallow Diffuse in air Drink in water

Exercise Eating Right Reduce Toxic Load Rest and Managing Stress Wellness = Proactive Health Care Preventative Self Care Reduce Toxic Load Rest and Managing Stress Exercise Eating Right

Wellness = Knowing what to do when you get sick!

ESSENTIAL OILS KILL VIRUSES AND BACTERIA Antibiotics cannot penetrate cell membrane Essential oils CAN penetrate cells to kill viruses and bacteria Bacteria are found on the outside of cell walls and Viruses are on the inside of the cells Regular antibiotics cannot penetrate the cell wall and so they only work on bacterial infections NOT on viruses. Essential Oils CAN penetrate the cell wall and are therefore effective against bacteria AND viruses.

Common Cold and Flu Season Remedies Lemon Dries up Mucus, Throat Infections, Cough and Cold, Fever reducer, Runny/Stuffy Nose Peppermint Headaches, Fever Reducer, Cough, Congestion, Sinus Pressure, Digestive Issues, Throat Infections, Bronchitis, Allergies Breathe Congestion, Cough, Sinus Pressure, Sinus Headache, Allergies, Stuffy Nose, Bronchitis, Croup

Common Cold and Flu Season Remedies DigestZen Upset stomach, Vomiting, Constipation, Acid Reflux, Heartburn, Diarrhea, Nausea Lavender Pink Eye, Ear Infections, Rashes, Headaches, Laryngitis, Reduces Mucus, Throat Infections, Allergies Frankincense Congestion, Laryngitis, Inflammation, Bronchitis, Colds, Coughs, Respiratory Issues, Tonsillitis

Wellness = Balanced Daily Healthcare Routines!!!

With dōTERRA, you are in control!

How to Purchase Customer Wholesale Membership Purchases products at full retail price No commitment or obligation Wholesale Membership $35 Membership or Enrollment Kit Purchase required 25% discount from retail

Get $100 in Free Product Credits Choose a 100+PV enrollment kit and a 100+PV dōTERRA Rewards order for April and get $100PV in FREE product credits to spend! Credits may be redeemed after April Rewards order is shipped

doTERRA Rewards Program Free Product! Completely Optional Flexible dates Most people choose to take advantage of it $100 pv monthly Autoship also qualifies you for commissions

Wholesale Membership + Rewards Program 25% DISCOUNT OFF RETAIL PRICES 10%- 30% FREE doTERRA REWARDS CREDITS Retail Profit Fast Start Bonus Power of Three Bonus Unilevel Bonus Leadership Performance Pools ©2009 dōTERRA INTERNATIONAL,LLC

$50 Monthly POWER OF THREE TEAM $$$ 600 PV between this team 150 Points Each Average 600 PV between this team 41

POWER OF THREE $250 Monthly 600 PV between each team 42

POWER OF THREE $1500 Monthly 600 PV between each team 43

How do you become an oil user? If you know the alphabet, you can be an essential oils user. This book will help you become an essential oil expert www.aromatools.com www.builddoterra.com

Choose a Kit That’s Right For You Step 1 – Select a Kit Step 2 – Select a Monthly REWARDS Order Step 3 - Complete and Sign Form Step 4 - Get a Modern Essentials Book, A-Z Booklets and other tools (At this point make sure that you help people sign up and answer any questions that people have as they are filling out the form.)

The Mood Matrix: Emotional Healing with Natural Essential Oils Sneak Peak at Our Next Class… Monday, March 14 – 7:00 p.m. The Mood Matrix: Emotional Healing with Natural Essential Oils Please join us!

Get Well and Stay Well Thank you for joining us! with doTERRA Essential Oils Thank you for joining us!