Competitive Nutrition

60% 25% 15% Follow The Percentages Carbohydrates Protein Fats (Dettamanti)

2.43 Seconds

just enough

Poor Performance

CARBS PROTEIN

GUIDELINES … strict

FOOD

SINGLE SERVING SIZE

250 > amount of CALORIES

Total Fat Cals < 35% of Cals

SAT. FAT = 10 % or LESS

First Ingredient = 35% of Cals >

TRANS FATS

Fried Food… …Not a Chance

Drinks

Plain Water

Flavored Water W/WO Artificial Sugars

… juice 100%

Milk

70% - 100% Pure Juice Carbonation

IN CONCLUSION

EAT HEALTHY

STAY HEALTHY

PERFORM BETTER

- Mrs. Ward – Thank you for being my mentor for the project. You helped me choose my topic, decide on different foods, edit my products, and make this a success. I would like to thank… - Dr. Valenza – Thank you for helping me find sources on my topic in the beginning of the year. Your lessons on how to present and research helped me greatly. - Mr. Puckett – Thank you for allowing me to use Springfield’s vending machines for this project. Also, thank you for showing me the machines so that I could get a feel for what I am working with.

Images Works Cited Bowman, Aviva. Vending Machine Sunset Photograph. Flickr. 28 Aug Web. 5 Jan Cayusa. Pour Some Sugar On Me Photograph. Flickr. 18 Mar Web. 7 Jan Familymwr Summer Olympics Photograph. U.S. Army Official Image Archive.Flickr. U.S. Army, 21 Aug Web. 8 Jan Leeson, Evan. Royal Moo Photograph. Victoria, Canada. Flickr. 7 May Web. 7 Jan Ilyes, Laszlo. Water Works Photograph. Cleveland, OH. Flickr. 27 Oct Web. 8 Jan Lokenrc. Junk Food & Drink Stall Photograph. Flickr. 18 Oct Web. 19 Oct K, Bert. Barcelona Photograph. Roermond. Flickr. 27 Mar Web. 8 Jan McCune, Mike. Meat Photograph. Portland, Oregon. Flickr. 26 May Web. 8 Jan Page, Larry. Ginger Ale Photograph. Flickr. 25 Feb Web. 6 Jan Rexipe. Saffron Chicken Photograph. London, UK. Flickr. 21 Aug Web. 5 Jan Shan, Toby, and Tai Shan. Ryan Lochte Photograph. Flickr. 30 June Web. 6 Jan Simov, Stephan. Water Bottle Photograph. National Galery of Bulgaria, Santorini, Greece.Flickr. 24 Mar Web. 8 Jan Toast. Digital image. Image Chef. Web. 8 Jan Vmiramontes. Overrated Deep Fried Goodness Photograph. Los Angeles, CA. Flickr. 30 Sept Web. 7 Jan

Works Consulted "A Guide to Eating for Sports." KidsHealth Web. 03 Oct Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May Web. 13 Oct Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), Bergs, Karen. "Healthy Eating for Athletes." Utah State University Extension. MyPyramid.Web. 03 Oct Cespedes, Andrea. "Protein Diets For Muscle Building For The Serious Athlete." LIVESTRONG. 30 June Web. 22 Oct Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb Web. 27 Sept ` Johnson, Mark. "Nutrition Guide for the Athlete." University of Minnesota Extension Service Web. 27 Oct Lipton, Yael. "Fuel Your Run." Fitness Magazine Web. 27 Oct Reber, Robert J., and Donald K. Layman. "Sports & Nutrition." University of Illinois Extension. Web. 12 Oct "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green Web. 21 Oct "The Science Behind Carbohydrate." Glucosanol Web. 10 Dec

Works Cited "A Guide to Eating for Sports." KidsHealth Web. 03 Oct Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May Web. 13 Oct Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb Web. 27 Sept Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct Lipton, Yael. "Fuel Your Run." Fitness Magazine Web. 27 Oct Phillips, Kelly L. "Got Milk? Try Chocolate After Your Workout." Fitness Magazine. June Web. 8 Jan "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green Web. 21 Oct "The Science Behind Carbohydrate." Glucosanol Web. 10 Dec