FINDING BALANCE Calm Mum Masterclass With Julia Harris.

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Presentation transcript:

FINDING BALANCE Calm Mum Masterclass With Julia Harris

Finding Balance With Julia Harris The Calm Mum Coach “I help working mums go from stressed and shouty to calm, confident and back in control”

Finding Balance Part 1: What is work life balance? Part 2: What are the consequences of work life Im-balance and the consequences of improving work life balance? Part 3: What influences our work life balance? Part 4: What can be done to influence work life balance?

Finding Balance

Finding Balance Part 1: What is work life balance?

Finding Balance Part 1: What is work life balance? Subtract your current age from 90eg90 – 44 =46 Add 2 zeros4600 Divide by

Finding Balance Part 1: What is work life balance? Definition: Work / life balance is the dynamic relationship between achievement, fulfilment and the factors that influence our choices and decisions in these two areas Balance point Fulfilment Achievement

Finding Balance Part 1: What is work life balance? £

Finding Balance Part 2: What are the consequences of work life Im-balance and the consequences of improving work life balance? What are the implications of the research for: Us as individuals Our families The companies we work for / our business

Special Offer Get your complimentary 20 minute Calm Mum Kickstart consultation This is NOT for people who just want to complain about their situation! This is a valuable opportunity for you to create CHANGE in your life. So, if you really want my help and you know that the time is right to take action, me at These consultations have a £69 value and limited slots are available each month so me now!

Finding Balance Part 3: What influences our work life balance? Negative External influences Negative Internal influences Positive External influences Positive Internal Influences

Finding Balance Part 3: What influences our work life balance? Negative Internal influences Positive Internal Influences Poor Health habits beliefs passions

Finding Balance Part 3: What influences our work life balance? Negative External influences Positive External influences Helpful neighbours Family Friends Elderly parents Financial issues

Finding Balance Part 4: What can be done to influence work life balance?

Thank You Bonus Valued at £69 Get your complimentary 20 minute Calm Mum Kickstart consultation me at This is NOT for people who just want to complain about their situation! This is a valuable opportunity for you to create CHANGE in your life. Limited slots are available each month so me now! You will leave the call Feeling motivated and inspired With at least one step you can take to start taking action fast Uncover hidden challenges keeping you stressed, shouty and feeling guilty