Losing Weight Through Exercise

Slides:

Advertisements

Similar presentations

Maintaining a Healthful Weight 7 th Grade Chapter 4 Lesson 4.

Advertisements

Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective Identify factors that affect fitness.

Weight Loss Through Exercise George Mason University M S.

The Schedule of Exercise LS Quality/Process Improvement Dr. Farrokh Alemi.

Increasing Physical Stamina Quality Process Improvement HSCI 586 J K.

DAILY ROUTINES What do you do every day? 1.

Weight Loss with Exercising. Problem H I would like to loss 30 lbs. H Need to increase exercise time in a week currently only exercising 2 hours a week.

Improving Healthful Lifestyle Behaviors through Healthier Eating Practices and Physical Activity Using TQM HSCI 708 Dr. Alemi.

Story Board Decreasing the Number of Times I Eat Fast Food on Week Nights BH, MSN, RN George Mason University Class Member HSCI Fall Semester 2004.

Good Bye Processed Carbs, Hello Steady Exercise. Problem Definition Too many meals and snacks consisting primarily of processed carbohydrates Too few.

Personal Improvement Project By: K F Spring 2005.

Increasing Physical Activity T. B. Summer 2004 HSCI 586 Dr. Alemi.

Exercising More Frequently and Consistently By Jennifer XXX.

Rebecca Olsen Personal Improvement Project HSCI 586 Operations/Quality Management of Health Services Dr. Farrokh Alemi Spring 2005 Prepared By: R O Process.

Increasing Exercise Gradually. Problem Statement  Before project: Exercise was 1x/week, for about 10 min and sometimes nothing.  Overweight * Stress.

1 ✓ Weight ✓ Loss ✓ Daily Checklist LOSE IT 12 week weight loss program.

B Y : A LEX Z ENDEJAS. It is very important to get your exercise so that your body is in shape and you reduce your risk of getting diseases that are linked.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Maintaining a Healthy Weight & Losing Weight the Healthy Way OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy way.

Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.

Unit 1 – Fitness Testing and Training Body Mass Index & Healthy Weight.

The Benefits of Healthy Exercise Habits on Human Physiology

Lean Six Sigma Black Belt Project Certification Body Toning Lisa Le Date 09/23/ /23/2013 Upon Completion, please submit to

Energy Balance. Energy Expenditure Energy expenditure refers to the amount of energy (calories), that a person uses to breathe, circulate blood, digest.

Obesity- Weight Management. Objectives Define obesity or overweight List health effects of obesity Explain possible causes of obesity Outline exercise.

Obesity and Weight Control Senior Health-Bauberger.

Personal Improvement Project Does Changing My Environment Lead to a Significant Decrease in Abstaining from Snacking? S.N. HSCI 586 Fall 2004 Dr. Alemi.

Unit 1 This is my day Section A.

Unit 13 Lesson 1 Day by Day.

Unit2 What time is it? B. Let’s learn. It’s time for… 8:00 a.m.12:007:00 p.m.10:15 a.m.3:30 p.m.4:25 p.m. It’s …

Directions: For the following questions write down a descriptive word and the letter that best describes your health behavior. There are no right or wrong.

Metabolism and Ideal Weight. Why has there been an increase in eating disorders? What can we do to stop the trend in eating disorders?

Body Composition. Can use body composition charts using height and weight body composition –Refers to both the fat and non fat components of the body.

The Health Triangle  Health is the measure of our body’s efficiency and over-all well-being.  The health triangle is a measure of the different aspects.

Time Management & Goal Setting

Personal improvement Exercise more LY HSCI 586 Summer 2006.

Daily Routine -Present Tense Simple-. Flow 1. Present Tense Simple - uses 2. Expressing Daily Routines 3. Exercises.

Get up He gets up at 6am. Get up He gets up at 6am.

Personal Improvement Project A. R. HSCI 708 Dr. Alemi.

Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of your machine - 2 Take Care of Your Machine Rest it Move.

Body Composition and Weight Control

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

QUESTIONS p “Go For the Burn”. Activity: Calories Needed in 1 Hour: Playing Soccer Swimming Couch Potato Sleeping Reading.

Chapter 3 lesson 4 Developing a Personal Fitness Program.

Can you identify a way in which a person ’ s weight can impact each side of his or her health triangle?

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

What about Weight?. Did you know? About 30 to 50 percent of the factors contributing to obesity are genetic. What do you think are other factors? Here.

Healthy Living unit By: Elsa Ahmed. Sedentary: Someone who is sedentary is someone who spends more than needed time sitting or inactive. Calories: Calories.

Maintaining a Healthy Weight & Losing Weight the Healthy Way 9.NPA3.1 OBJ: I will identify ways to maintain a healthy weight or lose weight the healthy.

Week 10: April Important Reminders Nutrition Unit continues this week Nutrition Unit continues this week Nutrient Project Assigned Today Nutrient.

Unit 2 What time do you go to school? What time is it? It’s three o’clock.

HEALTHY BODY WEIGHT.

What about Weight?.

Personal Fitness: Chapter 5

Maintaining a Healthy Weight

Benefits of Living a Healthy Lifestyle

What You Will Do Identify strategies to manage weight.

Executive Summary Tyler Masar.

Maintaining a Healthy Weight & Losing Weight the Healthy Way

What You Will Do Identify strategies to manage weight.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Tell Us About You… What do you hope to get out of tonight?

The Health Triangle 8/21/14.

Accelerating Success with Exercise

What You Will Do Identify strategies to manage weight.

Benefits of Physical Activity

QUESTIONS p “Go For the Burn”.

Presentation transcript:

Losing Weight Through Exercise Personal Improvement Project HSCI 708 AT

Problem Statement Pre-Project exercise was none at all which leads to high stress levels and low self esteem. Overweight by 15 pounds according to the Body Composition Analysis. Skipping exercise and eating a high fat diet leads to consistent weight gain and an increase for Type 2 Diabetes.

Project Plan Goals: Process Owner: Fiancé Time Line: 4 weeks (O9/09/03 – 10/07/03) Goals: To increase and sustain daily exercise by going to the gym at least 3 times a week. To lose 10 pounds. To develop a permanent change to my weight by exercising.

What Contributes To Exercise? Being Prepared: No excuses for not exercising. Always pack gym bag the night before and place in the car. Leaving work on time. Sleeping better so that more energy is available to exercise. Combining a variety of group exercises including boot camp, spinning, yoga and pilates. Improved athletic performance.

Identify Areas of Intervention Vary exercise activity. Pack gym bag the night before so that exercise can be done immediately after work. Leaving work on time and and arrive on time. Not eating out dinner so often.

Activity Time Of Process 5:30am Waking Up 6:00 – 7:00am Driving To Work 7:00-7:30am Breakfast 7:30am-12:00pm Start Work Day 12:00 – 1:00pm Lunch 1:00-3:30pm Work Day 3:30pm-4:30pm Driving Home 4:30pm-10:00pm Leisure Time 10:30pm Go To Bed

Daily Basis 7:00am-3:30pm Work 3:30pm-4:30pm Commute 4:30pm- 6:00pm Homework 6:00pm-7:00pm Dinner 7:oopm-10:00pm Unstructured Activity 10:00pm Bed Time

How Will I Measure Measuring the days between exercising Measure the times exercising per week.

New Workday Routines 6:00am-7:00am Commute to Work and eat Breakfast 7:30am-3:30pm Work Day 3:30pm-4:30pm Commute To Gym 4:30pm-6:00pm Exercise 6:30pm-7:30pm Light dinner 7:30-9:00 Homework

New Workday Routines 9:00pm-10pm Leisure Activity 10:00pm Bedtime

Data Collection 1 Yes No 2 3 4 5 6 7 NO 8 9 10 11 12 13 14 15 16 17 18 Day Missed? Exercise Days Days of missed exercise 1 Yes No 2 3 4 5 6 7 NO 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Data Collection Day Missed? Exercise Days Duration Of Missed Days 22 Yes No 1 23 2 24 NO 3 25 26

Results In the first Time Between Charts, there was not a failure however the process must be continued to see more results. Average minutes exercised increased from 0 minutes per day to 58 minutes a day. Weight decreased by 5.4 pounds during a one month time period.