+ Welcome September 5 th /2014

+ What to expect Health and Well-Being Society Ethics Consumption and Environment Financial Independence

+ What you need Pen/Pencil Workbook Hilroy notebook for ethical responses Pencil crayons

+ Ethical Response Question Lea has been offered something she really wants. Unfortunately, it's terribly unfair to a lot of other people and she knows it. Should she allow herself to benefit from an unfair situation? Why or Why not? Please respond in Journal, minimum 1 paragraph.

+ Healthy Eating

+ Food Journal You Are to write down what you ate yesterday for Breakfast, snack, Lunch, and Dinner. You are to indicate who you were with and how you felt.

+ Overeating/Undereating Overeating-Eating more food than the body’s requirement, eating past satiety, and well above maintenance and growth needs. Undereating-Eating less food on a daily basis than the body’s energy and nutrient requirements for growth, development and overall health and well- being.

+ Effects of Healthy Eating and Physical Activity Physical activity and healthy eating are not about shaping the body to be perfect. Healthy eating should not be about counting calories and excluding certain foods, nor should physical activity be about burning calories and losing weight. Instead physical activity and healthy eating are important aspects of taking care of one’s body.

+ Fitness and Healthy Eating Tips No fixed number, table or graph can determine what a healthy weight would be for an individual. The BMI index is not a suitable tool for teenagers. Healthy habits are the goal not a number on the scale!

+ Dieting Diets don’t work! Most people regain the weight. Severely restricting food intake may leave a person with a lack of energy and a whole new set of physical and emotional problems. Metabolism slows down when calories are low. This means that the body burns less energy and begins to adjust to the chronically low energy intakes. Diets are unhealthy especially for teenagers who are still growing!

+ Ways to maintain a Healthy Body Weight Healthy eating practices Physical activity The role of feeling good about yourself (positive body image and self-esteem)

+ 5 statements about Healthy Eating Enjoy a variety of foods. Emphasize cereals, breads, other grain products, vegetables and fruit. Choose lower fat diary products, leaner meats and foods prepared with little or no fat. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating. Limit salt, alcohol and caffeine

+ Healthy Snacks for Teenagers Milk, chocolate milk, milkshake Yogurt, pudding Fruits such as grapes, bananas, cantaloupe, and fruit cups Vegetable sticks Whole wheat crackers or bread sticks topped with cheese, peanut butter, or hummus Trail mix cereal, nuts and dried fruit Whole wheat bagel, bread or pita with cheese, tuna or peanut butter.

+ Nutrients Lacking in the Teenage Diet Calcium-Found in milk, yogurt, cheese Iron-Found in meat, poultry, seafood Fiber-Found in foods of plant origin such as grains, cereals, fruits, vegetables, legumes, lentils, nuts and seeds

+ Homework Record what you eat from now until next class in you food journal. This will be a total of five days recorded before next class.

+ Closing Video