The best way to garden is to put on a wide-brimmed straw hat and some old clothes. And with a hoe in one hand and a cold drink in the other, tell somebody else where to dig.

Red Wine - Health Benefits

Every year, the research on the health benefits of red wine piles up.

1. Protect your heart: Resveratrol & other strong antioxidants prevent the accumulation of fat in the arteries.

2. Peaceful sleep: Melatonin can stimulate your body clock & keep you healthy.

3. Lowers cholesterol: Resveratrol & saponins - found to lower LDL cholesterol.

4. Reduces mortality: Red wine is said to increase the life span to a certain extent when consumed regularly in moderate amounts.

5. Brain Health Resveratrol has been shown to protect against Alzheimer's & dementia.

6. Prevents Colds Research in Spain : people who drank more than two glasses per day have 44% fewer colds.

Research proved it can prevent nose block & help you breathe more easily.

7. Inflammation Resveratrol has anti- inflammatory properties, helps overall physical health.

8. Healthy glowing skin: Antioxidants protect your skin & prevents it from ageing. …………….red wine facials.

9. Lung Cancer University of Santiago de Compostela - Each glass of red wine per day reduced risk by 13%.

10. Regulate blood sugar levels: Resveratrol can stimulate insulin secretion which reduces glucose levels. So consuming red wine may prevent type 2 diabetes.

11. Prostate Cancer 4+ glasses per week can reduce risk of prostate cancer by 50%

12. Breast Cancer Moderate consumption will lower the risk. But, drinking more than 1 or 2 alcoholic drinks per day may increase the risk in women

So moderation is key.

13. Hair Loss Resveratrol considered a preventer of hair loss. Inhibits inflammation & cell death prevents hair fall, aids hair growth.

14. Stronger Teeth, Less Bacteria, Cleaner Palate Polyphenol - helps strengthen gums & prevents inflammation. Can prevent teeth decaying by hardening the enamel.

15. Exercise in a bottle Reveratol decreases the negative consequences of a sedentary life.

Hard work doesn't harm anyone, but I dont want to take any chances.

CHEERS CHEERS!