Body Prayer Young Girls Mantra of Joy: on dalieh du dalieh dulieh souha (Tibetan mantra, performed by Chinese artist Su Ching-yen)

Slides:

Advertisements

Similar presentations

Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.

Advertisements

The Water Cycle.

Anterior Capsule Stretch

STATIC STRETCHES Stretch to the point of resistance.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Child Support Enforcement

Core Strength Exercises

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

Manual Handling and Stretching

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Yoga – Body Poetry Roylco® Standing Poses for the classroom.

Lesson 12.1: Improving Muscular Endurance

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

EXERCISE 1: Lift and Carry

Physiotherapy c Massage Therapy c Exercise Therapy c Yoga

Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.

Let’s Deskercise!: Relieving Stress at Work

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.

Terminology Scarlett Smith.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

 A cognitive behavior strategy in which muscles are alternately tensed and then relaxed in a systematic fashion.  Ignoring all uncomfortable sensations.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.

Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The Dwight Look College of Engineering.

I Will Enter His Gates I will enter His gates with thanksgiving in my heart; I will enter His courts with praise. I will say this is the day that The.

Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

Auslan Anthem These are instructions on how to ‘sing’ the National Anthem in sign language, or Auslan. These are instructions on how to ‘sing’ the National.

Welcome to ….

Healthy Children Fitness Fun for Everyone. Parents, please read : Notice: The following exercises are designed for healthy children. If your child has.

The Water Cycle Water Cycle Evaporation Condensation Precipitation.

Mn/DOT District 3 Presents… Flexibility Exercises

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

Used with permission of NFHS. Copyright All drawings and descriptions are copyrighted property of the National Federation of State High School Associations,

Body Language Top Ten Tips! Eye Contact  Maintaining good eye contact shows respect and interest  Keep eye contact around 60-70% of the time.  Especially.

Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.

Welcome to … Pajamas, Pancakes, and Prayer. RAIN DOWN.

Aquatics Breast stroke. Forward crawl. Backstroke.

Intro to Sports Medicine Anatomical Directions and Movements.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

SIGNAL PRESENTATION.

Stretches and Exercises

Is It Just a Problem With Our Eyes? Perception and Reality Things Are Not Always As They Seem...

Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.

 Decreasing the joint angle between bones Bending a joint.

Get Active at Work! Easy ways to get moving…without leaving your desk.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Workplace Stretching Program

Shoulder Rehabilitation

PHASE I s t r e n g t h e n i n g These exercises should be done at least 3 times a day. Warm up first with a hot shower, heating pad or hot water.

Are you feeling stressed or unmotivated ?

Ultimate Chest Workout & Best Biceps Sculpturing

Mindfulness and Compassion: Self-Care Tools for Clinicians

5 Exercises To Get Perfect Sexy Legs!.

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

THE SQUAT Feet shoulder width apart with knees soft

It’s Jesus’ Love.

THE SQUAT Feet shoulder width apart with knees soft

The following slide show presentation is copied from the book

Chair Yoga Falls Awareness Week 23rd – 29th September

Presentation transcript:

Body Prayer Young Girls Mantra of Joy: on dalieh du dalieh dulieh souha (Tibetan mantra, performed by Chinese artist Su Ching-yen)

Being Grounded Stand, feeling grounded and centered. Raise arms, breathing in the goodness of creation. Lower arms, breathing out anxiety and negativity.

Shower of Light With left foot forward, bring hands up toward you and over you, seeking the light of wisdom and strength. Repeat movement with right foot forward, seeking the blessing of light for the whole world, especially those in dark and broken places.

Circle of Oneness With left foot forward, palms down, move hands in circular motion horizontally clockwise, feeling the connection and oneness with those around you. With right foot forward, move hands counter- clockwise, feeling the connection with those you love far away and the interconnection of all life on earth.

Letting Go With left foot forward, move hands outward from chest in a pushing movement, breathing out and saying no to the negative and destructive. Pull hands back to chest breathing in and saying yes to all that gives life and makes for peace. Repeat with right foot forward, breathe out rejecting violence and injustice, breathe in strength that makes for wellbeing and peace.

Circle of Blessing With left foot forward, palms up, move hands in circular motion horizontally clockwise, offering a blessing on those around you for health in body, mind, and soul. With right foot forward, move hands counter- clockwise, offering a blessing on the wider world for healing and peace.

Centering and Offering Ourselves Stand, bring arms out to the side then up above head, breathing in the vitality of life. Bring them down in front of your chest, hands parallel in front of you with awareness of centering yourself in the grace and goodness of life. Open your hands in front of you, offering your gifts to the world.