Spinal Decompression Massage Therapy Physical Therapy Joint Manipulation Chiropractic Laser Instrument Assisted Soft Tissue Mobilization Spinal Rehabilitation

Paleo Diet Life Style All lean meats, fish and sea food you can eat All fruits and non-starchy vegetables you can eat. No cereals No legumes No Dairy NO PROCESSED FOODS

No counting of calories Eat lots of fish, meat, fresh fruits and vegetables It will increase Strength and Energy Decrease weight Protein is the dieter ’ s friend Reduces your appetite Increases your metabolism Translates into RAPID WEIGHT LOSS. CEREAL AND GRAINS ARE BEST LEFT FOR THE BIRDS

What are the Results of a Paleo Diet ? A Paleo Diet is a moderate protein, high fat, lower carbohydrate diet. However, based on your needs and goals this can be tweaked. What this diet means to you is: less abdominal fat more energy and productivity during the day no sugar cravings fewer mood swings reduction in the compounds in the body that are tied to inflammation less risk to develop heart disease less food reactions and food intolerances causing bloating, headaches, skin rashes, less fatigue reduction in total body fat with higher percentage muscle mass maintenance of body weight more easily without weight fluctuations less consumption of genetically engineered foods that cause immune dysfunction later in life reduction in hunger during the day reduced risk of developing leaky gut syndrome better nutritional status on less food less gas in the GI tract more vitality and better health into your old age

WHY NOT GRAINS, DAIRY & LEGUMES GRAINS Lectin Proteins Inhibit GI Repair cause leaky gut syndrome Inflammation in our Body High Glycemic Index & Loading Increase Insulin spike then low blood sugar levels This increase hunger, mood swings Decrease concentration Increase Acidity Increase inflammation, aches, pains, fatigue

DAIRY Same as above Lactose Intolerance Humans the only animal that consumes it Increase insulin reaction but not blood sugar Goats milk better (lots of luck)

LEGUMES It is a group of foods that include different kinds of beans including soybeans, lentils, peas, string beans and PEANUTS. Hi Carbohydrates low in protein Bind up minerals so they are not absorbed Cause Bloating and Gas

SATURATE FATS GOOD OR BAD NOT SO BAD*******************ACTUALLY GOOD WHAT?????? REALLY?????? ARE YOU KIDDING ME!!! IMPOSSIBLE!

HOW DID THE BAD CHOLESTEROL START? FLAWED STUDIES 100 years ago German Pathologist Rudolph Arterial plaque in corpses Russia 1913 Fed cholesterol to Rabbits 1953 Dr Ancel Keys study called 7 Countries Study (If all 22 countries were included no correlation Framingham Study 1948 included 6000 people (Questionaire) Weak correlation 1992 The Former Director of the study said:  More Saturated Fat one ate  The more cholesterol  More calories  Lower serum (blood Level) cholesterol  WEIGHED THE LEAST

Coconut Oil Olive Oil Avacodo Oil

INTERMITTENT FASTING IF EAT ALL CALORIES IN 8HR BURN FAT EATING LESS CALORIES THAN YOU WERE CONSUMING BEFORE. BECAUSE IT SIMPLIFIES YOUR DAY. IT REQUIRES LESS TIME (AND POTENTIALLY MONEY). IT PROMOTES STRONGER INSULIN SENSITIVITY AND INCREASED GROWTH HORMONE SECRETION, TWO KEYS FOR WEIGHT LOSS AND MUSCLE GAIN

SUPPLEMENTS VITAMIN D3 PROBIOTICS FISH OIL Green Protect Red Protect Co-Q10

Spinal Decompression Massage Therapy Physical Therapy Joint Manipulation Chiropractic Laser Instrument Assisted Soft Tissue Mobilization Spinal Rehabilitation