Lovett Wellness Warriors Welcome to the Wellness World! Love Your Heart: Valentine’s Day! For more healthy tips “Like” us on Facebook (North Cypress Wellness) Step into a healthy New Year with the Lovett PTO walking group: Come join the FUN at 8am every Monday at the flagpole. Come out and get your week started right! All fitness levels welcome. If you are interested in volunteering to lead a group on another day or time, we would LOVE to hear from you. For more information and volunteering, please contact Christine at: Step into a healthy New Year with the Lovett PTO walking group: Come join the FUN at 8am every Monday at the flagpole. Come out and get your week started right! All fitness levels welcome. If you are interested in volunteering to lead a group on another day or time, we would LOVE to hear from you. For more information and volunteering, please contact Christine at: Share the Love: Give yourself and loved ones the gift of a healthy heart this Valentine’s Day! Banana Boat V-day Treat! Ingredients: Bananas Strawberries Blueberries Whipped Cream Directions: Holding the banana curving upwards, remove the top ¼ layer, using a sharp knife. With a small melon scooper, make a shallow, elongated groove to hold the other fruits. Spritz the banana with orange juice or lemon juice to prevent discoloration. Fill banana boat with assorted fruits as shown. Garnish with a dollop of whipped cream. Banana Boat V-day Treat! Ingredients: Bananas Strawberries Blueberries Whipped Cream Directions: Holding the banana curving upwards, remove the top ¼ layer, using a sharp knife. With a small melon scooper, make a shallow, elongated groove to hold the other fruits. Spritz the banana with orange juice or lemon juice to prevent discoloration. Fill banana boat with assorted fruits as shown. Garnish with a dollop of whipped cream. Have a Heart-Healthy Valentine’s Day! 1. Limit the Candy and Sweets: Give the traditional V-Day candies a healthy boost by using all-natural ingredients, dark chocolate, and fruit. Ex. Chocolate-dipped strawberries and fruits, chocolate-dipped pretzels, chocolate-covered almonds, nuts, and raisins. Bring healthy options such as fun fruit salads and small toys to your child’s Valentine’s parties. 2. Get Active: Who says your Valentine’s Day has to include dinner and a movie? Skip the theater and get active with your loved ones. Try out a hike and picnic, go to the zoo, or play miniature golf. 3. Express Yourself: Emotional and mental health are equally as important as physical health. Tap into your creative side and try making your own Valentine's cards, poems, and homemade gifts for your friends and loved ones this year. This a great family-friendly activity! 5. Volunteer: Nothing makes the heart feel better than doing a good deed. Use the day to celebrate the gift of giving. There are many places where you and your loved ones can volunteer your time together, such as homeless shelters, hospitals, nursing homes, and food banks. Have a Heart-Healthy Valentine’s Day! 1. Limit the Candy and Sweets: Give the traditional V-Day candies a healthy boost by using all-natural ingredients, dark chocolate, and fruit. Ex. Chocolate-dipped strawberries and fruits, chocolate-dipped pretzels, chocolate-covered almonds, nuts, and raisins. Bring healthy options such as fun fruit salads and small toys to your child’s Valentine’s parties. 2. Get Active: Who says your Valentine’s Day has to include dinner and a movie? Skip the theater and get active with your loved ones. Try out a hike and picnic, go to the zoo, or play miniature golf. 3. Express Yourself: Emotional and mental health are equally as important as physical health. Tap into your creative side and try making your own Valentine's cards, poems, and homemade gifts for your friends and loved ones this year. This a great family-friendly activity! 5. Volunteer: Nothing makes the heart feel better than doing a good deed. Use the day to celebrate the gift of giving. There are many places where you and your loved ones can volunteer your time together, such as homeless shelters, hospitals, nursing homes, and food banks.