PRIMARY INSOMNIA Julie Ramirez April 19, 2012 Period:1.

Slides:

Advertisements

Similar presentations

Do you… Have difficulty falling asleep? Awake during sleep and have trouble getting back to sleep? Awake too early? Feel un-refreshed upon waking? Have.

Advertisements

SLEEP AND REST. Definitions Rest: is a condition in which the body is in a decreased state of activity without emotional stress and freedom from anxiety.

ETSU 1000 Fall, Stress is simply the bodys non-specific response to any demand made on it. Some stress is good and helps us stay alert to accomplish.

Psychological treatment of insomnia

Understanding Insomnia Insomnia: – trouble falling asleep, – staying asleep, waking too early, – Don’t feel refreshed when you wake up. – Sleepy and tired.

Fibromyalgia. What is Fibromyalgia? Physical condition, not a psychiatric illness Physical condition, not a psychiatric illness Characterized by: Characterized.

Laura Stephenson BPsySc (Hons), Assoc MAPS

Attention-Deficit/ Hyper Activity Disorder ( ADHD) By: Bianca Jimenez Period:5.

Sleep Better ! Improving Sleep for Persons with Autism Spectrum Disorder V. Mark Durand, Ph.D. University of South Florida St. Petersburg.

 Environmental and behavioral decisions and practices which contribute to healthy sleep habits that precede and prepare.

Occupies 1/3 of our Lives (3,000 hrs /year) Necessary for Physical and Mental Health $50 Billion / Year in Lost Productivity Occupies 1/3 of our Lives.

O THER PSYCHIATRIC DISORDERS. Sleep disorder (Insomnia)

FATIGUE IN THE WORKPLACE. WHAT IS FATIGUE? WorkCover NSW and WorkSafe Victoria define fatigue as ‘an acute and/or ongoing state of tiredness that leads.

Sleep Disorders.

Sleep Disorders. A Primer on Sleep Sleep is an active, recuperative process. It is critical to survival. Sleep deprivation = decreased functioning, hallucinations.

Back Home Next At getsleep.com:  Causes Causes  Effects Effects  Prevention Prevention  Links Links  About this site About this site  Site map Site.

DEPRESSION IN SCHOOL. 1.WHAT IS DEPRESSION? 2.WHO SUFFERS FROM DEPRESSION? 3.TYPES OF DEPRESSION. 4.CAUSES. 5.SYMPTOMS. 6.TREATMENT.

By: Rabeli Bustamante.  Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events.

Insomnia Ayça GÜZEY PSYC 374. Outline Definition and Symptoms of Insomnia Types of Insomnia The Causes of Insomnia The Risk Group The Prevention.

Primary Insomnia Edwin Alvarado Period 5. Definition  Chronic inability to fall asleep or remain asleep for an adequate amount of time.

MANAGING FATIGUE during treatment Since fatigue is the most common symptom in people receiving chemotherapy, patients should learn ways to manage the fatigue.

Sleep Disorders. Sleep disorders: A sleep disorder refers to any sleep pattern which disrupts the normal NREM-REM sleep cycle, including the onset of.

By Eda Martin MS, RD Director of Child Nutrition Services ESUSD.

The Importance of Sleep Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.

Major Depressive Disorder Presenting Complaints

SLEEP ARE YOU GETTING ENOUGH? Why sleep is important.

Major Depressive Disorder Natalie Gomez Psychology Period 1.

Separation Anxiety Disorder

Chapter 40 Rest and Sleep. Physiology of Sleep Reticular activating system (RAS) –Facilitates reflex and voluntary movements –Controls cortical activities.

Aintree Tinnitus Support Group Registered with the BTA AIN1314 – 20% discount on BTA membership.

SLEEPING PROBLEMS. UNDERSTANDING SLEEP AND SLEEP PROBLEMS Sleep problems are very common and are often referred to as insomnia. One study in America found.

Nayeli Ayala psychology Periods 1. Definition of PTSD An anxiety disorder characterized by haunting memories nightmares social withdrawal jumpy anxiety.

Diagnosing Mental Disorders- The Multiaxial Approach

© 2013 McGraw-Hill Education. All Rights Reserved. 1.

SLEEP DISORDERS: Sleep is an active state essential for mental & physical restoration. Sometimes though we have problems either falling or staying asleep.

Primary Insomnia Francisco Perez Psychology Period 4.

Dealing with Sleep Problems Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health.

Unit 3 Psychology, A.O.S 3 RAH.  A disorder referring to any sleep problem that disrupts the normal NREM-REM sleep cycle, including the onset of sleep.

Mrs. Marsh Psychological Disorders Unit 12: Abnormal Psychology.

Prepared by :Taghreed Al-Attar

Sleep Disorders. Sleep A regular, recurrent, easily reversible state, characterized by increase in threshold of response to external stimuli relative.

Sleep Disorders  We’ve already learned that  We need sleep.  Children and teens need more sleep than adults.  Sleep deprivation can cause  Accidents.

Always. Sometimes. Rarely. Never. 1.I sleep 7 to 8 hours a night. 2.I eat breakfast daily. 3.I eat between meals. 4.I have maintained a healthy body weight.

Nor Firdous Mohamed Psychology and Counseling Department FPPM, UPSI.

Chapter - 10 Generalized Anxiety Disorder. Introduction Anxiety can be conceptualized as a normal and adaptive response to threat that prepares the organism.

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, 4th ed DSM-IV Diagnostic Criteria for PTSD Exposure to.

Normal sleep and sleep disorders

Claudia Velgara Psychology Period 5. An anxiety disorder in which a person is continually tense, apprehensive, and in a state of autonomic nervous system.

Hypochondriasis By Mirzha Mendez. Definitions Hypochondriasis -A somatoform disorder in which a person interprets normal physical sensations as a disease.

Generalized Anxiety Disorder Brenda Ortiz Period 1 4/21/12.

Hypochondriasis: A somatoform disorder in which a person interprets normal physical sensations as symptoms of a disease or serious illness.

Better Sleep for Better Performance Presented by: Jessie Taylor.

Primary insomnia By : Kimberly Salazar psychology Period :6.

TO SLEEP, perchance to DREAM An introduction to the psychology of better sleep …

Primary Insomnia Derek S. Mongold MD. DSM-IV TR Criteria A. The predominant complaint is difficulty initiating or maintaining sleep, or nonrestorative.

Anxiety and Depression in Teens. Teen Years: New pressures & challenges.

D Green MD. 1. Review prevalence of chronic insomnia in primary care settings 2. Describe types of chronic insomnia 3. Learn about CBT-I 4. Review how.

Rebecca Han, Pharm D, AAHIVP Walgreens SMH Pharmacy Manager

FATIGUE in the workplace

Sleep: Renewal and Restoration

Occupational Fatigue.

mental Health conditions

Dae-seok Lee Ju-heung Lee Young-hoon Jung Li-jun Jjang

Mental Health Awareness

Getting a Good Sleep: Sleep Hygiene

FATIGUE in the workplace

Unit 1 Test Review.

Glencoe Health Chapter 5 Mental and Emotional Problems

Insomnia: Tips for a better night’s sleep

Application of Principles of CBT-I for Management of Insomnia in Primary Care Presented by Kyle Davis, PhD.

Presentation transcript:

PRIMARY INSOMNIA Julie Ramirez April 19, 2012 Period:1

Primary Insomnia : Sleepiness that cannot be attributed to a medical, psychiatric, or environmental cause (such as drug abuse or forms of medications) Basically means that a person has sleeping problems that are not directly associated with any other health problems.

Associated Features Experiencing difficulty to maintain sleep Difficulty falling asleep Constant awakening during sleep Non-restorative sleep Restless, light, or poor quality of sleep Significant distress or impairment (anxiety or damages)

More Features Symptoms of anxiety or depression that simply don’t meet their criteria. Poor concentration (unable to concentrate or having inattention may lead to accidents) Decrease in sleep efficiency Muscle tensions are increased

Etiology - Psychophysiological insomnia -Having a prolonged period of stress, having tensions and anxiety that that results from stress will cause one to keep awake. - Frustration may lead to poor sleep hygiene

Prevalence Approximately 1%- 10% in the general adult population. Primary Insomnia 25% are elders -About 15%-25% of people with Insomnia are later diagnosed with primary insomnia.

The Treatment People with insomnia are given different tests and exams - Tests are to eliminate the medical and psychiatric causes of insomnia - The people are interviewed in regards to their sleep habits. - -Are asked to keep a diary where they will describe their previous night’s sleep. - Helps decrease the unwanted information that has been recalled in the doctors office regarding their sleep information.

Sleep Latency Test Measuring the amount of time it takes those with the disorder to fall asleep Helps determine Vigilance ( the state in which a person is awake or alert) People must make some modifications in their lifestyle. Eliminate: caffeine, tobacco, or any alcohol - Avoid eating big meals when near bedtime - Avoid taking naps during the day - Exercise! – It will help eliminate stress

Treatment The use of Hypnotics becomes a good treatment Hypnotics are medications (sleep tablets )that will cause drowsiness while relaxing one’s muscles.

Prognosis Approximately 50%- 75% of people with insomnia complaints appear to have chronic symptoms that last for more than a year. Since the body needs sleep, it will often make adjustments to make up for the lack of sleep.

Probable Outcomes… -Usage of stressors -Stressors will cause one’s sleep to return to normality once they are no longer their concern. Improving one’s amount of sleep will improve the quality of life

References American psychiatric association: Diagnostic and statistical manual of mental disorders. Washington, D.C, American psychiatric Association, 2000 Halgin,R.P & Whibourne, SK (2005) Abnormal psychiatric perspectives on psychological disorders. [Ranjan].A (Primary insomnia) Retrieved from e. e Psychiatric disorders[AllPsycho] (

~DISCUSSION~ -Does one have control over the prevention of primary insomnia? If so, how can one prevent it? -How can someone cope with having Primary Insomnia?