Question 1 What is the definition of calorie? A). A calorie is a measure of energy B). A calorie is the amount of stuff you have ate. C). A calorie is the amount you weigh.

The correct answer was: A calorie is a way to measure energy.

A calorie refers to dietary and the amount of fitness you do in a day. Calories are used to create energy and keep bodies ability to do regular activities.

Question 2 What is the definition of BMI? A). The Body mass index B). Brain Machine Interface C). Business Monitor International

That was correct. A BMI is an innovative health and weight calculator that gives personal results on six different weight and fitness measurements.

The correct answer was The Body Mass Index.

Question 3 Which activity burns the most calories? A). Horse Riding B). Swimming C). Running

Well done, that was correct. Running can burn up to 300 calories a day.

The correct answer was Running.

Question 4 Does BMI effect you weight? A). No it doesn’t B). Yes it does

BMI does effect your weight. You can use different calculations to find out what your BMI is.

BMI doesn't effect your weight

Question 5 Which activity loses the least amount of weight? A). Badminton B). Skipping C). Archery

The correct answer was skipping. Running is the one that loses more calories.

The correct answer was Skipping.

Question 6 What is a fitness level? A). Ability to withstand a physical workload. B). Your bodies ability to run. C). To record your fitness though out the years.

That was the correct answer. Your body needs to be fit to be able to withstand different levels of physical workload and different sports.

The correct answer was the ability to withstand a physical workload.

Question 7 How do you calculate your BMI? A). Weight minus height. B). Weight divided by height. C). Weight times height.

Weight x Height is the correct answer. To find out your BMI you multiply your weight by your height.

The correct answer was weight divided by height.

Question 8 What equipment will you need for Heavyweights? A). Hat B). Scarf C). Weights

The correct answer was Weights. You don’t need to wear a hat or scarf for heavyweights.

The correct answer was Weights.

Try it again to see if you can get better results!