Vita Wellness Center Class Schedule Note: Classes are subject to change October 2013 SUNMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 1 Vita Closed Class Space is Limited, Make Your Reservations Today by Calling: (248) :00pm Yoga for Wellness Mixed Level 3:30-4:30pm Re-VITA-lize Yoga 2 8:30-9:30am Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 1:00-1:20pm Meditation – Quiet Atrium 3 8:30-9:30am Yoga for Wellness-Mixed 10-11:00am Yoga for Wellness-Basic 12:30p Restorative Yoga W/Reiki 2-2:50pm Prenatal Yoga 3:30-4:30p Yoga for Wellness-Mixed Level 5-6:00pm Yoga for Wellness-basic 4 8:30-9:30am Yoga for Wellness- Experienced 10-11:00am Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 5 8:30-9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness- Mix Level 12:30 pm Prenatal Yoga 6 Vita Closed 7 8:30am -9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness –Basic 11:30-12:30p Yoga for Wellness-Mixed Level 2:00p-3:00p Yoga for Wellness –Basic 3:30-4:30 Re-VITA-lize Yoga 8 NO 2P MIX YOGA TODAY 3:30-4:30pm Re-VITA-lize Yoga 9 8:30-9:30am Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 1:00-1:20pm Meditation – Quiet Atrium 10 8:30-9:30am Yoga for Wellness-Mixed 10-11:00am Yoga for Wellness-Basic 12:30p Restorative Yoga W/Reiki 2-2:50pm Prenatal Yoga 3:30-4:30p Yoga for Wellness-Mixed Level 5-6:00pm Yoga for Wellness-basic 11 8:30-9:30am Yoga for Wellness- Experienced 10-11:00am Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed p[ Restorative Yoga W/ Reiki/ darcie 12 8:30-9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness- Mix Level 13 Vita Closed 14 8:30am -9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness –Basic 11:30-12:30p Yoga for Wellness-Mixed Level 2:00p-3:00p Yoga for Wellness –Basic 3:30-4:30 Re-VITA-lize Yoga :00pm Yoga for Wellness Mixed Level 3:30-4:30pm Re-VITA-lize Yoga 16 8:30-9:30am Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 1:00-1:20pm Meditation – Quiet Atrium 17 8:30-9:30am Yoga for Wellness-Mixed 10-11:00am Yoga for Wellness-Basic 12:30p Restorative Yoga W/ Reiki 2-2:50pm Prenatal Yoga 3:30-4:30p Yoga for Wellness-Mixed Level 5-6:00pm Yoga for Wellness-basic 18 8:30-9:30am Yoga for Wellness-Experienced 10-11:00a mYoga for Wellness -Basic 11:30-12:30p Yoga for Wellness-mixed 19 8:30-9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness- Mix Level 12:30 pm Prenatal Yoga 20 Vita Closed 21 8:30am -9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness –Basic 11:30-12:30p Yoga for Wellness-Mixed Level 2:00p-3:00p Yoga for Wellness –Basic 3:30-4:30 Re-VITA-lize Yoga :00pm Yoga for Wellness Mixed Level 3:30-4:30pm Re-VITA-lize Yoga 23 8:30-9:30am Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 1:00-1:20pm Meditation – Quiet Atrium 24 8:30-9:30am Yoga for Wellness-Mixed 10-11:00am Yoga for Wellness-Basic 12:30p Restorative Yoga W/ Reiki/ 2-2:50pm Prenatal Yoga 3:30-4:30p Yoga for Wellness-Mixed Level 5-6:00pm Yoga for Wellness-basic 25 8:30-9:30a Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness - Basic 11:30-12:30p Yoga for Wellness-Mixed Level p[ Restorative Yoga W/ Reiki/ darcie 26 8:30-9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness- Mixed Level 27 Vita Closed 28 8:3am0-9:30am Yoga for Wellness- Experienced 10:00-11:00am Yoga for Wellness –Basic 11:30-12:30p Yoga for Wellness-Mixed Level 2:00p-3:00p Yoga for Wellness –Basic 3:30-4:30 Re-VITA-lize Yoga :00pm Yoga for Wellness Mixed Level 3:30-4:30pm Re-VITA-lize Yoga 30 8:30-9:30am Yoga for Wellness- Experienced 10-11:00a Yoga for Wellness-Basic 11:30-12:30p Yoga for Wellness-Mixed 1:00-1:20pm Meditation – Quiet Atrium 31 8:30-9:30am Yoga for Wellness-Mixed 10-11:00am Yoga for Wellness-Basic 12:30p Restorative Yoga W/ Reiki/ 2-2:50pm Prenatal Yoga 3:30-4:30p Yoga for Wellness-Mixed Level 5-6:00pm Yoga for Wellness-basic For Private classes Private yoga or baby massage class please contact front desk

Class Description & Schedule NEW! Wednesday Mid-Day Meditation (Held downstairs in the WBH Quiet Atrium) Restore, renew and revitalize with 20 Minutes of guided meditation and gentle seated yoga postures. Please arrive on time to enjoy the full benefits and to ensure the tranquility of this experience. Class space may be limited so please arrive early. No equipment needed. (Free/No charge) Prenatal Yoga This 50 min class emphasizes gentle yoga poses and relaxation techniques to prepare the body and mind for a joyful experience during pregnancy, childbirth, and beyond. Pre-registration required: Series of 5 classes for $40.00 Restorative Yoga with Reiki In this class you will be guided into Restorative Yoga postures while receiving Reiki healing energy to facilitate a deep state of relaxation. $12 Private Therapeutic Yoga Session A 50-minute sessions provides you with personalized guidance and practice. Sessions are tailored to meet the needs of the individual. Sessions will be scheduled in collaboration with student and instructor. Note: Sessions can be scheduled by calling Vita Wellness Center. Sessions are not complimentary for members or guests receiving same day services. $55 CHECK OUT OUR YOGA PRICING. WALK IN FITNESS CLASS PRICE $12 VITA FIT PKG PRICING 10 class pass (6-month expiration) $100 1 month unlimited class pass: $80 3 month unlimited class pass: $225 6 month unlimited class pass: $ month unlimited class pass: $750 May Featured Workshops: Baby Massage Class Learn the benefits of baby massage with tips for meeting your baby’s needs and massage stroke techniques from Vita wellness center’s Nationally Certified Massage Therapist. Physical & Emotional Benefits of Baby Massage: -Massage strengthens a baby’s immune system -Stimulates neurological development -Promotes growth and weight gain in premature babies -Assists to prevent or help alleviate constipation 50-minute class: $25 *Requests for different days or times can be made by calling Vita. Vita Wellness Center is located within Henry Ford West Bloomfield Hospital. All Vita classes and services include complimentary use of our Relaxation Lounge with light refreshments, as well as use of our Aqua Therapy Suite, including whirlpool and sauna. Most classes are included in Vita Fit memberships, though exclusions apply (see class descriptions for details). Please call or stop by regarding memberships, services or classes. The schedule of classes can also be found online at Just click on Vita Classes located on the right side of the main page. Class space is limited, and reservations are strongly suggested. To ensure adequate class space for all guests, we request 24 hours notice to cancel a reservation. Please see a Vita Receptionist for a copy of the policy. To reserve your class today call Yoga for Wellness (Basic) Class is designed for beginners and students who have limitations and may need assistance. The therapeutic benefits of yoga improve strength and flexibility in body and mind. Studies show that yoga can improve lymphatic function, boosting the immune system. The use of yoga postures, breath work, and meditation are tools to move toward improved health and well-being. $12 ‘ Yoga for Wellness (Mixed Level) Class is designed for students who have progressed from Basic yoga by recommendation of our Yoga Instructors. The therapeutic benefits of yoga improve strength and flexibility in body and mind. In addition to strengthening and improving elasticity of the muscles, yoga builds bone density and studies show that yoga improves lymphatic function, boosting the immune system. The use of yoga postures, breath work, and meditation are tools to move toward greater health and well-being. $12 Yoga for Wellness (Experienced) Class is designed for confident students with previous yoga experience. It utilizes the therapeutic benefits of yoga to improve strength and flexibility in body and mind. In addition to strengthening and improving elasticity of the muscles, yoga builds bone density. The use of yoga postures, breath work, and meditation are tools to move toward greater health and well-being. $12 Re-VITA-lize Yoga Restore, renew and revitalize with a slow flow. Exhale out tension; Inhale renewed energy. This class is designed to reduce stress with yoga postures, breathing and meditation. $12 The Vita experience includes a co-ed whirlpool, sauna, organic tea and fruit. Luxurious robes, slippers, and grooming products are made available for your use