Did You Know: Swimming promotes Physical Development. It develops aerobic endurance and is the most beneficial form of cardiovascular exercise!

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Presentation transcript:

Did You Know: Swimming promotes Physical Development. It develops aerobic endurance and is the most beneficial form of cardiovascular exercise!

Did You Know: Swimming enhances children's natural flexibility and promotes proportional muscular development!

Did You Know: Swimming develops superior coordination and is the most injury free of all children's sports!

Did You Know: Swimming tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles.

5 ways to improve your lifestyle with Swimming!!! 1.Stress Relief: It is easy to switch your focus from your day-to- day problems Everyday life can be so stressful, it’s important to be able to spend time relaxing and concentrate on your swimming technique.

5 ways to improve your lifestyle with Swimming!!! 2.Injury Recovery: It is widely accepted that swimming is a great way to recover from injuries. It is a non-load bearing sport, which means the joints are under far less pressure than they are in a sport like running.

5 ways to improve your lifestyle with Swimming!!! 3.Weight Loss: The key to losing weight is to train at the right intensity. Swimming allows you to do this far more than running, for example, where it’s is far easier to raise your heart rate above the zone where it is possible to lose weight. Swimming will keep you in that zone and, with regular 20 minute sessions, you’ll be surprised at how quickly the weight will fall off.

5 ways to improve your lifestyle with Swimming!!! 4.Body Shape: Most of us are looking to tone all the muscles of the body, rather than just a certain area, and swimming is the perfect way to do this. Using the correct technique ensures that virtually all of the key muscle groups receive a perfect workout.

5 ways to improve your lifestyle with Swimming!!! 5.Self Esteem: Learning to swim from scratch as an adult, or going from a basic level to one much higher, is a significant achievement and one to be proud of. It can have a major effect on your personal confidence and self-esteem and give a major boost to your overall well being.