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 What are three sources of protein?

 Animal protein: meat, fish, poultry, eggs, milk, cheese, yogurt  Vegetable protein: legumes (peas, beans), whole grain breads and cereals, nuts, peanut butter, soy

 What are three sources of fiber?

 Whole grains (wheat, unmilled rice, oats) or enriched products: cereals, bread, noodles, tortillas, brown rice, oatmeal  Vegetable: broccoli, spinach, carrots, beans, peas

 What is scurvy?

 Weakened cartilages and connective tissue

 What happens to the body when there is a deficiency of fat?

 Eczema,  retarded growth,  diarrhea,  loss of hair

 What happens to the body when there is a deficiency of carbohydrates?

 Loss of energy,  fatigue,  ketosis

 What is the function of calcium?

 Needed to build bones and teeth  Helps clot blood  Helps muscles contact and relax normally  Delays fatigue

 What happens to the body when there is a deficiency of Vitamin C?

 Scurvy, sore or bleeding gums, poor wound healing, pain in joints, bones muscles

 What happens to the body when there is a deficiency of water?

 Dehydration,  constipation

 What happens to the body when there is a deficiency of potassium?

 Weakness, poor muscle tone, heart abnormalities, apathy (lack of energy)

 What happens to the body when there is a deficiency of sodium?

 Fatigue caused by profuse sweating, vomiting and diarrhea

 What happens to the body when there is a deficiency of zinc?

 Poor wound healing,  decreased taste ability

 What happens to the body when there is a deficiency of selenium?

 Hair and nail brittleness and loss

 What is a function of zinc in the body?

 Component of many enzymes and proteins  Controls information from gene to gene so living things develop and function protein synthesis  Plays role in immune function protein synthesis and wound healing

 What is a function of sodium in the body?

 Found in extracellular fluid blood  Maintains fluid balance and nerve transmission

 What is a function of phosphorus in the body?

 Builds strong bones and teeth  Release energy from fat, protein and carbohydrates during metabolism  Aids in formation of genetic material, cell membranes and enzymes

 What are two functions of water?

 Transports nutrients  Transports waste  Lubricates joints  Regulates body temperature  Cell hydration

 A substance that prevents the deterioration or rancidity of fats.

 Antioxidant

 What is a function of fluoride in the body?

 Makes teeth resistant to decay; Moderate levels in bone may reduce osteoporosis

 What is a function of iodine in the body?

 Integral part of thyroid hormones

 What is a function of iron in the body?

 Part of the blood hemoglobin and myoglobin, enzyme involved in energy metabolism, involved in oxygen transport

 What is a function of potassium in the body?

 Found inside the cell  Maintains fluid balance and nerve transmission inside the cell

 What is a function of selenium in the body?

 Antioxidant  Lessens breakdown of vitamin E

 Cracks at the corner of the mouth

 Cheilosis

 The amount of a nutrient needed daily as determined by the Food and Drug Administration (FDA)

 Daily Values (DVs)

 Inflammation of the skin

 Dermatitis

 Loss of a layer of skin

 Desquamation

 An inflammatory condition of the skin characterized by redness and itching

 Eczema

 Abnormal accumulation of fluid in the body

 Edema

 Metric unit of mass equal to one thousandth of a kilogram

 Gram (g)

 A condition caused by abnormal burning of fat in the body

 Ketosis

 Nutrients – proteins, fats, carbohydrates, others – needed by the body in large amounts

 Macronutrients

 What happens to the body when there is a deficiency of protein?

 Fatigue  Loss of appetite  Edema  Poor growth

 What is another name for good blood cholesterol?

 HDL

 What is another name for bad blood cholesterol?

 LDL

 What is the force of blood against artery walls called?

 Blood Pressure

 What does phytochemicals mean?

 Plant Chemicals

 What is osteoporosis?

 Weakening, brittle bones

 What is excess body fat called?

 Obesity

 Name one health risk with being overweight and/or obese?

 Diabetes  Heart Disease  Stroke  High blood pressure  Gallbladder disease  Osteoarthritis  Sleep apnea  Some forms of cancer  High blood cholesterol