A Sannich Parks & Recreation & Victoria Wheelchair Sports Club Initiative.

Slides:

Advertisements

Similar presentations

By: John Applegate. To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper.

Advertisements

Weight Training Tamaqua Area High School Physical Education Mr. McCabe, Mr. Gross.

Foundations of Personal Fitness

Frequency Intensity Time Type FITT principle The frequency of exercise is a fine balance between providing just enough stress for the body to adapt to.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Physical Education II: Wellness Center Training UNIT OBJECTIVES: UNIT OBJECTIVES: LEARNING HOW TO DESIGN YOUR OWN WORKOUTS, PAIRING EVERY PULLING EXERCISE.

Introduction Into Weightlifting Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem of.

Weight Training Fitness. Term 2  Open book quiz 15  Test on weight training 20  Participation in workouts (rubric) 80  Total of marks in term 115.

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

and Beyond Strength Training

By: Sean M. Mangold Audience: The Whole Population.

Fitness Equipment & Software for School Fitness Center Dan Caregnato.

Week 5: The Volume and Intensity Relationship. Introduction During the last lesson we discussed the importance of change every 4-6 weeks. In addition.

2006 Version 2.0CSEP-CPT Musculoskeletal Fitness Case Study 1 Case Study Bob is a 36 year old male (70 kg) who is interested in starting a musculoskeletal.

Grade 12 Fitness Training Systems. Training Systems The DeLorme System:  One of the earliest weight lifting systems  Recommends using 3 sets of 12 repetitions.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It’s a common type of strength training for developing.

Fitness Center Conduct: 1. Do not enter unless accompanied by a teacher. 2. Do not touch or use equipment unless instructed to do so. 3.Do not run chase.

PAF EACH AND EVERY FITNESS PLAN MUST HAVE A COMPONENT OF EXERCISE AND NUTRITION.

Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.

Strength/Resistance Training Coach Kim. What is Strength Training? Any type of resistance training performed on the muscles of the body Muscles contract.

9964H Instruct fitness activity skills. Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness.

Trainer: James Murphy Information for current and future clients.

Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

Principles of Training Creating a Muscular Fitness Workout Plan.

Page 1 ACHIEVE Fitness Zone Ambassadors’ Training Bill Crowley Park February 27th, 2010.

Welcome Congratulations on taking the right steps towards being the healthiest version of yourself!

Why Strength Training? Why Strength Training? 1. Improve Muscular Strength 1. Improve Muscular Strength 2. Metabolic function 2. Metabolic function 3.

Lesson 4.4 – Sports and Competition Lesson 4.5 – Weight Training.

EQUIPMENT AND SOFTWARE FOR FITNESS CENTER MARIO NASTASI.

1 Working the Legs A Quick Guide Instructor Gina Hardey Personal Fitness Training Online Lesson - Start Here Previous Beginning Next.

Study Guide for Written Test FITNESS CONCEPTS 9 TH AND 10 TH GRADE.

STRENGTH TRAINING Terms Terms Set – Defined as the number of times you do a group of lifts. –You bench press three different times Repetitions – Defined.

Equipment/Software Project By: Michael Cox

By: Heidi Smith  Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities.

Introduction to weight training I use the old Nautilus method of resistance training. It consists of performing between 8 and 12 repetitions of each exercise,

Fitness Lab Orientation DIAMOND BAR HIGH SCHOOL. Procedures ▪ Go over machines with students ▪ How to use with proper mechanics ▪ Cardio vs. Strength.

Weight Training 1 st steps to get stronger Created by Michael Sales.

Let’s Workout Part II Cing-Yu Chu. Outline Chest Back Legs Shoulders Arms Abs.

Weight Training.

How to Cybex Strength Equipment Upper Body. Key Points  Breathe  Exhale when lifting the weight, inhale when putting it down  Lift with a 1,2,3 rhythmic.

What muscle does the leg extension machine work? A. Hamstrings B. Quadriceps C. Abductors D. Adductors E. Calf.

Semester 1 Review: Weightroom Performance Exam. Vocabulary F.I.T.T COMPOUND EXERCISES ISOLATION EXERCISES Strength Speed Endurance Hypertrophy Plyometics.

Matt Knaus Adult Fitness Center Members.  Cardiovascular exercise vs. weight training  Exercises for each major muscle group  Proper form and technique.

F times/week for each muscle group I – moderate fatigue with safe technique (8-12r) T – 1-3 sets, 1-12 reps, 8-10 exercises T - dynamic contractions.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

Basic Weight Training Fundamentals John Wittman Adult – Fitness Center Member.

Nautilus Machines January 13 th, Rules Lift slow and in control Release weights slowly (avoid slamming) Clean machine when done lifting Pull pin.

CIRCUIT TRAINING. What is it?  Exercise program that allows an individual to combine specific exercises to achieve specific fitness goals  Able to work.

May’s Activity of Daily Living Walking. Activities of Daily Living or ADL’s Activities of Daily Living are tasks people complete in their daily routine.

Things to know… Dumbell vs barbell Reps vs sets Full range of motion

Gym in Udaipur Workout Our Website: HEALTHLINE PHYSIOTHERAPY CENTER "Anugrah" Nr. Rajasthan.

Basic Weight Training Developing the Chest and Shoulders

11th&12th Grade Physical Education

POWER TOWER Fitness Exercise

Upper Body Workout #4 free weights

Weight Training Program for College Level Swimmers

Ryan’s Exercise Program

____________________________________________________

Introduction to the Weight room & Muscles

Types of strength training

Resistance Training and Spotting Techniques

Student Recreation Center Information and Amenities

15 Minutes to Fitness 1) Circuit Workout 2) Traditional

500 Repetition Challenge.

Beckman Coulter pHitness Center

RFH Weight Training & Fitness

Introduction to Fitness Training Final Review

Presentation transcript:

A Sannich Parks & Recreation & Victoria Wheelchair Sports Club Initiative

Adaptive Fitness This presentation outlines the newly added adaptive fitness equipment available for public use at Gordon Head Recreation Center in Victoria, BC. The partnership of Gordon Head Recreation center with Victoria Wheelchair Sports Club, has made available some exciting pieces of adaptive fitness equipment. Accessible Universal MachineKRANK cycle by MatrixFree WeightsAccessible Pool

Accessible Universal Machine This accessible universal machine allows wheelchair users to participate in a wide variety of adaptive strength training and rehabilitative fitness programs. This equipment is ideal for individuals looking for independence in their fitness routine or progression away from formal rehabilitative programs. Accessible Universal Machine Shoulder PressSeated RowSeated Row – quad cuffsLat Pull DownLat Pull Down – quad cuffsBicep CurlChest PressPec Deck

Multi station - APEX universal machine - SHOULDER PRESS

Multi station - APEX universal machine - SEATED ROW

Multi station - APEX universal machine - SEATED ROW – Quad Cuffs

Multi station - APEX universal machine - LAT PULL DOWN

Multi station - APEX universal machine - LAT PULL DOWN – Quad Cuffs

Multi station - APEX universal machine - BICEP CURL

Multi station - APEX universal machine - CHEST PRESS

Multi station - APEX universal machine - PEC DECK

KRANK cycle by Matrix The Krankcycle® is completely wheelchair accessible, and Kranking can be performed in a seated or standing position. For those without use of their legs due to central disabilities, spinal cord injuries and even those rehabilitating lower body injuries can perform an effective, fun cardiovascular workout KRANK cycle by Matrix Independent ArmsHeight AdjustableC5 Cuffs

KRANK cycle by Matrix

KRANK cycle by Matrix with C5 Cuffs

KRANK cycle by Matrix C5 Cuffs – Easily Integrated

Free Weights Gordon Head offers an excellent variety of free weights for those individuals with the ability to manipulate dumb-bells Free Weights

Accessible Pool Facility Pool access is available with the provision of an overhead lift Pool Access