Eating A Healthy Breakfast. What To Expect  Proper decision making  How to eat a healthy breakfast  Why/How a healthy breakfast affects your life.

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Presentation transcript:

Eating A Healthy Breakfast

What To Expect  Proper decision making  How to eat a healthy breakfast  Why/How a healthy breakfast affects your life

Unhealthy  Cereals  Sugar  Pastries  Meats  Bacon/Sausage  Butter/Oils  Milk/Cheeses  Certain Juices  All sugar  COFFEE  64%

Healthy Alternatives  Organic Eggs  Mix veggies  Fresh Fruits  Berries  Whole Grains/Fibers  Certain Nuts  Light Milk  Skim/Almond  Certain Meats  Certain Bread  Wheat  Oatmeal/Granola  73%

Commonly Used Justifications  What foods are healthy?  To expensive  Not enough time

Problem Solved  What to Eat?  Pick 3 foods from main food  Replace Coffee  To Expensive  Pays off in the long run  No Time  Eat on the move  Get up earlier.

Why?  Most important meal of day  Maintain healthy bodyweight  Success in everyday life  Long term affects  (John Hopkins School of Public Health.edu)

Helps You Maintain Bodyweight  Reduces Hunger  Healthy Choices  More Energy  Every diet stresses this

Success  Better performance in classroom  Effects memory and attention  Better Attendance  Better Behavior

Long Term Effects  Essential nutrients (Modern Ghana.com)  Lower cholesterol,  Increase your metabolic rate.  Prevents Obesity, High Blood Pressure and Diabetes.

To Wrap Up…  Proper decision making  How to eat a healthy breakfast  Why/How a healthy breakfast affects your life

Breakfast Is Delicious