MAAC Presents... Yoga Explosion!

Types of Yoga  Anusara—focuses on alignment and form; use of props makes this type of yoga accessible to many  Ashtanga—dynamic and energetic, develops endurance, strength, and flexibility  Vinyasa flow—based on Ashtanga postures, flowing smoothly from one to another in conjunction with breathing

Yoga Classes at MAAC DayAshtangaAnusaraVinyasaBeginner Monday9:00 – 10:30 6:00 – 7:20 7:30 – 9:00 Tuesday9:00 – 10:30 11:30 – 1:006:00 – 7:20 Wednesday9:00 – 10:30 7:30 – 9:00 Thursday4:30 – 5:206:00 – 7:20 Friday9:00 – 10:30 4:30 – 5:30 7:30 – 9:00 Saturday12:00 – 1:20 1:30 – 2:509:30 – 10:50

Class Fees  Buy a pass for a specific number of classes or pay for a course  Any class member may attend any class on any day  Unlimited passes are also available by the month or year