What is healthy for you and what is not? Health By Maria Caballero Hernandez & Frances Gillespie April 30, 2013.

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Presentation transcript:

What is healthy for you and what is not? Health By Maria Caballero Hernandez & Frances Gillespie April 30, 2013

Obesity Why are people obese?  People eat too many calories.  People eat too many meat and dairy products  People have the wrong information about what is healthy and what is not.  A lot of people don't care and are too lazy to get in shape and go on a diet or just eat healthy.  When people get deppressed they may get into habit of eating a lot which includes junk food and other unhealthy foods.

Effects of an Unhealthy Body  You can get....Diabetes, Heart Disease, Cancer, etc.  You can die-who wants to die?  You feel really sick and you get tired and worn out easily while doing physical activities.  You can get deppressed because people might make fun of your body state  You might get overweight or obese

What is Healthy? Two Healthy Types of Foods and Why  Fruits and vegetables- They are whole foods, they are pure, they contain natural sugas, they have barely any ingredients, they have a chemicals that make them colorful called antioxidants.  Whole Grains-by eating whole grains you will have less of a risk of get chronic diseases.Also, whole grains are healthy because they come from wheat which is grown and is not proccessed.

A Healthy Recipe Woodstock Peace Salad with Tahini Dressing Salad  Organic mixed greens (romain, arugila, or spinach)  Diced cucumbers  Red peppers  Shreddesd carrots  Brocolli florets  Diced red onions  Shredded purple cabage  Sprouts of your choice  Avacado  Olives  Hemp seeds

...Continued  Tahini Dressing  1 cup tahini  1/2 cup lemon juice  1 garlic clove  Purified water (use enough to thin out and create the desire consistensy)  Salt and pepper to taste  Prepare the salad ingredients of your choice and toss them together.  Whisk together all the dressing ingerdients in a bowl until combined.  Dress the salad and serve.

Sources  Campbell & Campbell. (2006). The China Study. Texas: BenBella Books, Inc.  Campbell & Esselstyn. (2011). Forks Over Knives. New York: The Experiment Publishing, LLC.