Lexi Hurst Rest.. Relax.. Recreate.. 4 Reasons why you should meditate 1. Improved concentration 2. Less bothered by little things 3. Better Health 4.

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Presentation transcript:

Lexi Hurst Rest.. Relax.. Recreate..

4 Reasons why you should meditate 1. Improved concentration 2. Less bothered by little things 3. Better Health 4. Knowledge of Self

Which position works best for you?

“ Meditation is like a daily bath. It is not something that once you have done it, you are finished. It should become like a natural thing, matter of fact.”

A good thought to keep in mind…

Can you meditate in noisy places? YES!!!! “The meditation secret in a single line is become Aware, Observe and Accept the noise”

ENJOY THE MOMENT!! BE FREE!!!!

 Stress reliever  Calms me down  Helps me appreciate the little things  Gives me time to just breathe

FFor beginners… TTwenty minutes TTwo times a day MMeditate once in the morning and once at night

Start meditating TODAY!!!

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